Fold Over Tortilla Casserole Recipe - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
cream cheese
29.0g |
tortillas
0.23g |
beef
85.05g |
tomatoes
63.75g |
chili peppers
28.35g |
cumin
0.53g |
cheese
14.13g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 1.72 | 0.02 | 14.77 | 0.58 | 0.2 | 0.09 | 3.52 | 20.9 | 83.6 |
| Total Fat (g) | 9.93 | 0.01 | 14.52 | 0.12 | 0.08 | 0.12 | 4.68 | 29.45 | 117.8 |
| Carbohydrates (g) | 1.18 | 0.11 | 0.0 | 3.95 | 1.3 | 0.23 | 0.18 | 6.95 | 27.8 |
| Ash (g) | 0.38 | n/a | 0.73 | 0.75 | 0.37 | 0.04 | 0.56 | 2.83 | 11.32 |
| Calories (kcal) | 99.18 | 0.596 | 193.908 | 16.575 | 5.954 | 1.969 | 56.924 | 375.106 | 1500.424 |
| Starch (g) | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.4 |
| Sucrose (g) | 0.0 | n/a | n/a | 0.01 | n/a | n/a | 0.03 | 0.05 | 0.2 |
| Glucose (dextrose) (g) | 0.0 | n/a | n/a | 1.04 | n/a | n/a | n/a | 1.04 | 4.16 |
| Fructose (g) | 0.0 | n/a | n/a | 1.2 | n/a | n/a | n/a | 1.2 | 4.8 |
| Lactose (g) | 0.93 | n/a | n/a | 0.0 | n/a | n/a | 0.03 | 0.96 | 3.84 |
| Maltose (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.02 | 0.02 | 0.08 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 15.79 | 0.09 | 55.97 | 58.36 | 26.44 | 0.04 | 5.19 | 161.87 | 647.48 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.93 | 0.0 | n/a | 2.24 | n/a | 0.01 | 0.07 | 3.26 | 13.04 |
| Galactose (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.6 | 0.5 | 0.1 | 0.0 | 1.2 | 4.8 |
| Calcium (mg) | 28.42 | 0.236 | 5.953 | 21.675 | 10.206 | 4.888 | 101.841 | 173.22 | 692.88 |
| Iron (mg) | 0.11 | 0.01 | 1.44 | 0.85 | 0.38 | 0.35 | 0.1 | 3.22 | 12.88 |
| Magnesium (mg) | 2.61 | 0.106 | 14.458 | 7.65 | 1.134 | 1.922 | 3.955 | 31.834 | 127.336 |
| Phosphorus (mg) | 30.74 | 0.493 | 103.758 | 12.75 | 3.119 | 2.62 | 72.32 | 225.799 | 903.196 |
| Potassium (mg) | 40.02 | 0.383 | 209.217 | 131.963 | 32.036 | 9.387 | 13.843 | 436.847 | 1747.388 |
| Sodium (mg) | 93.09 | 0.765 | 48.477 | 140.888 | 112.55 | 0.882 | 87.716 | 484.367 | 1937.468 |
| Zinc (mg) | 0.15 | 0.0 | 3.05 | 0.11 | 0.03 | 0.03 | 0.44 | 3.8 | 15.2 |
| Copper (mg) | 0.006 | 0.0 | 0.051 | 0.07 | n/a | 0.005 | 0.004 | 0.136 | 0.544 |
| Manganese (mg) | 0.003 | n/a | 0.017 | 0.038 | n/a | 0.017 | 0.001 | 0.077 | 0.308 |
| Selenium (mcg) | 0.7 | 0.0 | 10.3 | 0.4 | 0.1 | 0.0 | 2.0 | 13.5 | 54.0 |
| Vitamin A, IU (IU) | 366.85 | n/a | 0.0 | 109.65 | 35.721 | 6.668 | 141.533 | 660.421 | 2641.684 |
| Retinol (mcg) | 104.11 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 36.443 | 140.553 | 562.212 |
| Vitamin A, RAE (mcg_RAE) | 104.98 | 0.0 | 0.0 | 5.738 | 1.701 | 0.336 | 37.431 | 150.186 | 600.744 |
| Beta Carotene (mcg) | 11.89 | 0.0 | n/a | 65.663 | n/a | 4.001 | 12.006 | 93.559 | 374.236 |
| Vitamin E (mg) | 0.19 | 0.0 | n/a | 0.53 | n/a | 0.02 | 0.04 | 0.78 | 3.12 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | 1.695 | 1.695 | 6.78 |
| Lycopene (mcg) | 0.0 | 0.0 | n/a | 2606.1 | n/a | 0.0 | 0.0 | 2606.1 | 10424.4 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.018 | n/a | 80.325 | n/a | 2.352 | 0.0 | 82.695 | 330.78 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.01 | n/a | n/a | 0.13 | n/a | n/a | 0.0 | 0.14 | 0.56 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 5.0 | 9.7 | 0.0 | 0.0 | 14.8 | 59.2 |
| Thiamin (mg) | 0.006 | 0.001 | 0.051 | 0.032 | 0.003 | 0.003 | 0.004 | 0.1 | 0.4 |
| Riboflavin (mg) | 0.038 | 0.0 | 0.196 | 0.026 | 0.009 | 0.002 | 0.054 | 0.323 | 1.292 |
| Niacin (mg) | 0.044 | 0.006 | 3.58 | 0.453 | 0.179 | 0.024 | 0.011 | 4.296 | 17.184 |
| Pantothenic acid (mg) | 0.165 | n/a | 0.306 | 0.07 | 0.023 | n/a | 0.058 | 0.622 | 2.488 |
| Vitamin B-6 (mg) | 0.012 | 0.0 | 0.204 | 0.013 | 0.034 | 0.002 | 0.01 | 0.275 | 1.1 |
| Folate (mcg) | 3.19 | 0.122 | 5.953 | 3.188 | 15.309 | 0.053 | 2.543 | 30.356 | 121.424 |
| Vitamin B-12 (mcg) | 0.07 | 0.0 | 1.62 | 0.0 | 0.0 | 0.0 | 0.12 | 1.81 | 7.24 |
| Choline (mg) | 7.9 | 0.0 | n/a | 6.6 | n/a | 0.1 | 2.3 | 17.0 | 68.0 |
| Folic acid (mcg) | 0.0 | 0.104 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.104 | 0.416 |
| Tryptophan (g) | 0.02 | n/a | n/a | 0.006 | 0.003 | n/a | 0.045 | 0.075 | 0.3 |
| Threonine (g) | 0.067 | n/a | n/a | 0.013 | 0.009 | n/a | 0.126 | 0.214 | 0.856 |
| Isoleucine (g) | 0.093 | n/a | n/a | 0.013 | 0.006 | n/a | 0.219 | 0.33 | 1.32 |
| Leucine (g) | 0.191 | n/a | n/a | 0.026 | 0.011 | n/a | 0.338 | 0.566 | 2.264 |
| Lysine (g) | 0.165 | n/a | n/a | 0.026 | 0.009 | n/a | 0.292 | 0.492 | 1.968 |
| Methionine (g) | 0.055 | n/a | n/a | 0.006 | 0.003 | n/a | 0.092 | 0.156 | 0.624 |
| Cystine (g) | 0.012 | n/a | n/a | 0.006 | 0.003 | n/a | 0.018 | 0.039 | 0.156 |
| Phenylalanine (g) | 0.084 | n/a | n/a | 0.019 | 0.006 | n/a | 0.185 | 0.294 | 1.176 |
| Tyrosine (g) | 0.087 | n/a | n/a | 0.013 | 0.006 | n/a | 0.17 | 0.275 | 1.1 |
| Valine (g) | 0.116 | n/a | n/a | 0.019 | 0.009 | n/a | 0.234 | 0.378 | 1.512 |
| Arginine (g) | 0.07 | n/a | n/a | 0.013 | 0.009 | n/a | 0.133 | 0.224 | 0.896 |
| Histidine (g) | 0.052 | n/a | n/a | 0.006 | 0.003 | n/a | 0.123 | 0.184 | 0.736 |
| Alanine (g) | 0.052 | n/a | n/a | 0.019 | 0.009 | n/a | 0.099 | 0.179 | 0.716 |
| Aspartic acid (g) | 0.148 | n/a | n/a | 0.083 | 0.028 | n/a | 0.226 | 0.485 | 1.94 |
| Glutamic acid (g) | 0.377 | n/a | n/a | 0.223 | 0.028 | n/a | 0.86 | 1.489 | 5.956 |
| Glycine (g) | 0.041 | n/a | n/a | 0.013 | 0.009 | n/a | 0.061 | 0.123 | 0.492 |
| Proline (g) | 0.194 | n/a | n/a | 0.013 | 0.009 | n/a | 0.397 | 0.612 | 2.448 |
| Serine (g) | 0.107 | n/a | n/a | 0.019 | 0.009 | n/a | 0.206 | 0.341 | 1.364 |
| Cholesterol (mg) | 31.9 | 0.0 | 58.683 | 0.0 | 0.0 | 0.0 | 14.831 | 105.414 | 421.656 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 5.594 | 0.003 | 5.792 | 0.019 | 0.009 | 0.008 | 2.979 | 14.403 | 57.612 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | 0.357 | n/a | 0.357 | 1.428 |
| Monounsaturated Fat (g) | 2.5 | 0.005 | 6.302 | 0.019 | 0.006 | 0.074 | 1.326 | 10.232 | 40.928 |
| Polyunsaturated (g) | 0.418 | 0.003 | 0.604 | 0.051 | 0.043 | 0.017 | 0.133 | 1.268 | 5.072 |