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Focaccia (Italian Flat Bread) Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Toppings as desired (black pepper, garlic salt, herbs, etc.)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		flour
39.06g 		active
0.44g 		salt
0.75g 		olive oil
0.84g 		water
29.63g 		toppings
0.0g 		Total Per Serving Total for Recipe
Protein (g) 4.04 0.17 0.0 0.0 0.0 n/a 4.2 33.6
Total Fat (g) 0.38 0.02 0.0 0.84 0.0 n/a 1.25 10.0
Carbohydrates (g) 29.81 0.17 0.0 0.0 0.0 n/a 29.98 239.84
Ash (g) 0.18 0.03 0.75 0.0 0.03 n/a 0.99 7.92
Calories (kcal) 142.188 1.291 0.0 7.459 0.0 n/a 150.937 1207.496
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 4.66 0.03 0.0 0.0 29.6 n/a 34.29 274.32
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.11 0.0 0.0 0.0 0.0 n/a 0.11 0.88
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.1 0.1 0.0 0.0 0.0 n/a 1.1 8.8
Calcium (mg) 5.859 0.28 0.18 0.008 0.889 n/a 7.217 57.736
Iron (mg) 1.81 0.07 0.0 0.0 0.0 n/a 1.89 15.12
Magnesium (mg) 8.594 0.429 0.008 0.0 0.296 n/a 9.326 74.608
Phosphorus (mg) 42.188 5.644 0.0 0.0 0.0 n/a 47.831 382.648
Potassium (mg) 41.797 8.75 0.06 0.008 0.0 n/a 50.615 404.92
Sodium (mg) 0.781 0.219 290.685 0.017 1.185 n/a 292.887 2343.096
Zinc (mg) 0.27 0.03 0.0 0.0 0.0 n/a 0.31 2.48
Copper (mg) 0.055 0.002 0.0 0.0 0.003 n/a 0.06 0.48
Manganese (mg) 0.266 0.002 0.001 0.0 0.0 n/a 0.269 2.152
Selenium (mcg) 13.2 0.1 0.0 0.0 0.0 n/a 13.3 106.4
Vitamin A, IU (IU) 0.0 0.004 0.0 0.0 0.0 n/a 0.004 0.032
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin E (mg) 0.02 0.0 0.0 0.12 0.0 n/a 0.14 1.12
Vitamin D (IU) n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 7.031 0.0 0.0 0.0 0.0 n/a 7.031 56.248
Tocopherol, beta (mg) 0.03 n/a n/a 0.0 n/a n/a 0.03 0.24
Tocopherol, gamma (mg) 0.15 n/a n/a 0.01 n/a n/a 0.16 1.28
Tocopherol, delta (mg) 0.01 n/a n/a 0.0 n/a n/a 0.01 0.08
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Thiamin (mg) 0.309 0.01 0.0 0.0 0.0 n/a 0.319 2.552
Riboflavin (mg) 0.191 0.024 0.0 0.0 0.0 n/a 0.215 1.72
Niacin (mg) 2.305 0.174 0.0 0.0 0.0 n/a 2.479 19.832
Pantothenic acid (mg) 0.172 0.049 0.0 0.0 0.0 n/a 0.221 1.768
Vitamin B-6 (mg) 0.016 0.007 0.0 0.0 0.0 n/a 0.022 0.176
Folate (mcg) 71.484 10.238 0.0 0.0 0.0 n/a 81.722 653.776
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Choline (mg) 4.1 0.1 0.0 0.0 0.0 n/a 4.2 33.6
Folic acid (mcg) 60.156 0.0 0.0 0.0 0.0 n/a 60.156 481.248
Tryptophan (g) 0.051 0.002 0.0 0.0 n/a n/a 0.053 0.424
Threonine (g) 0.109 0.009 0.0 0.0 n/a n/a 0.118 0.944
Isoleucine (g) 0.141 0.01 0.0 0.0 n/a n/a 0.15 1.2
Leucine (g) 0.277 0.013 0.0 0.0 n/a n/a 0.291 2.328
Lysine (g) 0.09 0.014 0.0 0.0 n/a n/a 0.104 0.832
Methionine (g) 0.07 0.003 0.0 0.0 n/a n/a 0.074 0.592
Cystine (g) 0.086 0.002 0.0 0.0 n/a n/a 0.088 0.704
Phenylalanine (g) 0.203 0.008 0.0 0.0 n/a n/a 0.211 1.688
Tyrosine (g) 0.121 0.007 0.0 0.0 n/a n/a 0.128 1.024
Valine (g) 0.164 0.01 0.0 0.0 n/a n/a 0.174 1.392
Arginine (g) 0.164 0.009 0.0 0.0 n/a n/a 0.173 1.384
Histidine (g) 0.09 0.004 0.0 0.0 n/a n/a 0.094 0.752
Alanine (g) 0.129 0.011 0.0 0.0 n/a n/a 0.14 1.12
Aspartic acid (g) 0.172 0.017 0.0 0.0 n/a n/a 0.189 1.512
Glutamic acid (g) 1.359 0.025 0.0 0.0 n/a n/a 1.384 11.072
Glycine (g) 0.145 0.008 0.0 0.0 n/a n/a 0.153 1.224
Proline (g) 0.469 0.007 0.0 0.0 n/a n/a 0.476 3.808
Serine (g) 0.203 0.008 0.0 0.0 n/a n/a 0.211 1.688
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.063 0.003 0.0 0.117 0.0 n/a 0.182 1.456
Phytosterols (mg) n/a n/a 0.0 1.865 n/a n/a 1.865 14.92
Monounsaturated Fat (g) 0.035 0.011 0.0 0.616 0.0 n/a 0.662 5.296
Polyunsaturated (g) 0.16 0.0 0.0 0.089 0.0 n/a 0.249 1.992