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2 votes | 1937 views

Fluffy, light and delicious lunch or dinner frittata.

Prep time:
Cook time:
Servings: 4 servings


Cost per serving $1.04 view details


  1. In a medium oven-proof skillet heat the olive oil, add the garlic and cook until softened.
  2. In a glass or metal bowl, beat the egg whites until stiff peaks form. In another bowl, beat the egg yolks and stir in the spinach and ricotta cheese; season with the salt, pepper and nutmeg. Fold in the egg whites.
  3. Pour the mixture into the hot skillet and cook over medium heat until just set around the edges, about 2 minutes.
  4. Transfer the frittata to the oven and bake at 200°C until golden and fluffy, about 15 minutes.
  5. Sprinkle the Grana Padano all over the top and bake for 2 minutes.
  6. Cut into wedges and serve immediately.
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Nutrition Facts

Amount Per Serving %DV
Serving Size 186g
Recipe makes 4 servings
Calories 240  
Calories from Fat 157 65%
Total Fat 17.62g 22%
Saturated Fat 5.75g 23%
Trans Fat 0.0g  
Cholesterol 385mg 128%
Sodium 492mg 21%
Potassium 424mg 12%
Total Carbs 4.93g 1%
Dietary Fiber 1.7g 6%
Sugars 1.11g 1%
Protein 16.65g 27%


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