Flourless pancakes with berry compote Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	eggs 22.0g	banana 18.88g	water 3.7g	chia 1.23g	Total Per Serving	Total for Recipe
Protein (g)	2.77	0.21	0.0	0.19	3.17	12.68
Total Fat (g)	2.19	0.06	0.0	0.38	2.63	10.52
Carbohydrates (g)	0.17	4.31	0.0	0.54	5.02	20.08
Ash (g)	0.19	0.15	0.0	0.06	0.41	1.64
Calories (kcal)	31.46	16.803	0.0	6.039	54.302	217.208
Starch (g)	n/a	1.02	n/a	n/a	1.02	4.08
Sucrose (g)	0.02	0.45	n/a	n/a	0.48	1.92
Glucose (dextrose) (g)	0.05	0.94	n/a	n/a	0.99	3.96
Fructose (g)	0.02	0.92	n/a	n/a	0.94	3.76
Lactose (g)	0.02	0.0	n/a	n/a	0.02	0.08
Maltose (g)	0.02	0.0	n/a	n/a	0.03	0.12
Alcohol (g)	0.0	0.0	0.0	n/a	0.0	0.0
Water (g)	16.68	14.14	3.7	0.06	34.58	138.32
Caffeine (mg)	0.0	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	n/a	0.0	0.0
Sugars (g)	0.17	2.31	0.0	n/a	2.48	9.92
Galactose (g)	0.02	0.0	n/a	n/a	0.02	0.08
Dietary Fiber (g)	0.0	0.5	0.0	0.5	1.0	4.0
Calcium (mg)	11.66	0.944	0.111	7.777	20.492	81.968
Iron (mg)	0.4	0.05	0.0	n/a	0.45	1.8
Magnesium (mg)	2.64	5.098	0.037	n/a	7.775	31.1
Phosphorus (mg)	42.02	4.154	0.0	11.684	57.858	231.432
Potassium (mg)	29.48	67.59	0.0	1.972	99.042	396.168
Sodium (mg)	30.8	0.189	0.148	0.234	31.371	125.484
Zinc (mg)	0.24	0.03	0.0	0.04	0.32	1.28
Copper (mg)	0.022	0.015	0.0	0.002	0.04	0.16
Manganese (mg)	0.009	0.051	0.0	0.027	0.087	0.348
Selenium (mcg)	7.0	0.2	0.0	n/a	7.2	28.8
Vitamin A, IU (IU)	107.14	12.083	0.0	n/a	119.223	476.892
Retinol (mcg)	30.58	0.0	0.0	n/a	30.58	122.32
Vitamin A, RAE (mcg_RAE)	30.8	0.566	0.0	n/a	31.366	125.464
Beta Carotene (mcg)	2.2	4.909	0.0	n/a	7.109	28.436
Vitamin E (mg)	0.21	0.02	0.0	n/a	0.23	0.92
Vitamin D (IU)	7.7	n/a	0.0	n/a	7.7	30.8
Lycopene (mcg)	0.0	0.0	0.0	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	72.82	4.154	0.0	n/a	76.974	307.896
Tocopherol, beta (mg)	0.0	0.0	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.11	0.0	n/a	n/a	0.11	0.44
Tocopherol, delta (mg)	0.0	0.0	n/a	n/a	0.01	0.04
Vitamin C (mg)	0.0	1.6	0.0	n/a	1.6	6.4
Thiamin (mg)	0.015	0.006	0.0	n/a	0.021	0.084
Riboflavin (mg)	0.106	0.013	0.0	n/a	0.119	0.476
Niacin (mg)	0.015	0.126	0.0	n/a	0.142	0.568
Pantothenic acid (mg)	0.317	0.062	0.0	n/a	0.379	1.516
Vitamin B-6 (mg)	0.031	0.07	0.0	n/a	0.101	0.404
Folate (mcg)	10.34	3.776	0.0	n/a	14.116	56.464
Vitamin B-12 (mcg)	0.28	0.0	0.0	0.0	0.28	1.12
Choline (mg)	55.2	1.9	0.0	n/a	57.1	228.4
Folic acid (mcg)	0.0	0.0	0.0	n/a	0.0	0.0
Tryptophan (g)	0.037	0.002	n/a	0.009	0.048	0.192
Threonine (g)	0.123	0.006	n/a	0.008	0.137	0.548
Isoleucine (g)	0.147	0.006	n/a	0.009	0.162	0.648
Leucine (g)	0.24	0.013	n/a	0.016	0.269	1.076
Lysine (g)	0.2	0.009	n/a	0.011	0.221	0.884
Methionine (g)	0.084	0.002	n/a	0.001	0.087	0.348
Cystine (g)	0.059	0.002	n/a	0.004	0.066	0.264
Phenylalanine (g)	0.15	0.009	n/a	0.013	0.172	0.688
Tyrosine (g)	0.11	0.002	n/a	0.006	0.118	0.472
Valine (g)	0.189	0.009	n/a	0.013	0.212	0.848
Arginine (g)	0.18	0.009	n/a	0.024	0.214	0.856
Histidine (g)	0.068	0.015	n/a	0.007	0.09	0.36
Alanine (g)	0.163	0.008	n/a	0.011	0.182	0.728
Aspartic acid (g)	0.293	0.023	n/a	0.02	0.335	1.34
Glutamic acid (g)	0.37	0.028	n/a	0.03	0.428	1.712
Glycine (g)	0.095	0.008	n/a	0.011	0.113	0.452
Proline (g)	0.112	0.006	n/a	0.011	0.129	0.516
Serine (g)	0.213	0.008	n/a	0.012	0.233	0.932
Cholesterol (mg)	93.06	0.0	0.0	0.0	93.06	372.24
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.682	0.021	0.0	0.039	0.742	2.968
Phytosterols (mg)	n/a	3.021	n/a	n/a	3.021	12.084
Monounsaturated Fat (g)	0.838	0.006	0.0	0.026	0.87	3.48
Polyunsaturated (g)	0.299	0.013	0.0	0.288	0.6	2.4