FLORA'S CHICKEN AND RICE PUERTO RICAN STYLE Recipe
THIS RECIPE WAS GIVEN TO ME BY A FRIEND THIS RECIPE IS LONG BUT WELL WORTH THE TIME AND THE EFFORT. MY FAMILY LOVES IT AND WOULD LIKE IT MORE OFTEN, AND IT IS GOOD FOR COMPANY.
Ingredients
- 2-3 LBS CHICKEN, CUT UP, 1/4 CUP BACON DRIPPINGS
- 1 CUP RAW RICE,1/8 LB EACH OF SALT PORK & HAM
- DICED, 2 SMALLS CLOVES GARLIC MINCED 1 SMALL
- ONION MINCED ,2TBSP GREEN PEPPER CHOPPED
- 2 TBSP STUFFED GREEN OLIVES, CHOPPED, 8OZ.
- CAN TOMATO SAUCE 1 TBSP SMALL CAPERS
- 2 TBSP SALT OR TO TASTE, 1/2TSP PEPPER
- 3 CUPS LOW SODIUM CHICKEN BROTH
Directions
- HEAT BACON DRIPPINGS IN A LARGE SKILLET AND BROWN
- CH.ICKEN. REMOVE CHICKEN FROM PAN. IN DRIPPINGS ADD RICE, SALT PORK, HAM, GARLIC AND ONION. SAUTE UNTIL
- RICE IS GOLDEN BROWN. ADD BROTH, SALT AND PEPPER
- OLIVES,GREEN PEPPER,TOMATO SAUCE AND STIR WELL. PLACE CHICKEN ON TOP OF RICE. COVER TIGHTLY. COOK ON LOW HEAT UNTIL RICE IS TENDER AND LIQUID IS ABSORBED
Adding to Planner
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 381g | |
| Recipe makes 6 servings | |
| Calories 437 | |
| Calories from Fat 188 | 43% |
| Total Fat 20.86g | 26% |
| Saturated Fat 5.9g | 24% |
| Trans Fat 0.0g | |
| Cholesterol 96mg | 32% |
| Sodium 2898mg | 121% |
| Potassium 661mg | 19% |
| Total Carbs 31.86g | 8% |
| Dietary Fiber 1.9g | 6% |
| Sugars 4.16g | 3% |
| Protein 29.72g | 48% |
