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Flaxseeds: Benefits and How to Eat Them Recipe

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Ingredients

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 169g
Calories 378  
Calories from Fat 84 22%
Total Fat 9.35g 12%
Saturated Fat 3.58g 14%
Trans Fat 0.0g  
Cholesterol 241mg 80%
Sodium 713mg 30%
Potassium 429mg 12%
Total Carbs 43.12g 11%
Dietary Fiber 0.8g 3%
Sugars 0.74g 0%
Protein 27.92g 45%

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