Flaxseed Shortcake Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 cup milled flaxseed

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 12 servings in recipe	flour 20.83g	sugar 4.17g	baking powder 1.73g	salt 0.38g	butter 14.2g	cream 15.0g	vanilla extract 0.53g	Total Per Serving	Total for Recipe
Protein (g)	2.15	0.0	0.0	0.0	0.12	0.31	0.0	2.58	30.96
Total Fat (g)	0.2	0.0	0.0	0.0	11.52	5.55	0.0	17.27	207.24
Carbohydrates (g)	15.9	4.17	0.0	0.0	0.01	0.42	0.07	20.56	246.72
Ash (g)	0.1	0.0	0.64	0.37	0.01	0.07	0.0	1.18	14.16
Calories (kcal)	75.833	16.125	0.0	0.0	101.814	51.75	1.512	247.034	2964.408
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Fructose (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lactose (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.2	0.2	2.4
Water (g)	2.48	0.0	0.0	0.0	2.55	8.66	0.28	13.97	167.64
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.06	4.16	0.0	0.0	0.01	0.02	0.07	4.31	51.72
Galactose (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.6	0.0	0.0	0.0	0.0	0.0	0.0	0.6	7.2
Calcium (mg)	3.125	0.042	0.0	0.09	3.408	9.75	0.058	16.472	197.664
Iron (mg)	0.97	0.0	0.0	0.0	0.0	0.0	0.0	0.98	11.76
Magnesium (mg)	4.583	0.0	0.0	0.004	0.284	1.05	0.063	5.984	71.808
Phosphorus (mg)	22.5	0.0	0.0	0.0	3.408	9.3	0.032	35.24	422.88
Potassium (mg)	22.292	0.083	0.0	0.03	3.408	11.25	0.777	37.84	454.08
Sodium (mg)	0.417	0.0	471.96	145.343	1.562	5.7	0.047	625.028	7500.336
Zinc (mg)	0.15	0.0	0.0	0.0	0.01	0.03	0.0	0.19	2.28
Copper (mg)	0.029	0.0	0.0	0.0	0.003	0.002	0.0	0.034	0.408
Manganese (mg)	0.142	0.0	0.0	0.0	0.0	0.0	0.001	0.143	1.716
Selenium (mcg)	7.1	0.0	0.0	0.0	0.1	0.1	0.0	7.3	87.6
Vitamin A, IU (IU)	0.0	0.0	0.0	0.0	354.858	220.5	0.0	575.358	6904.296
Retinol (mcg)	0.0	0.0	0.0	0.0	95.282	60.75	0.0	156.032	1872.384
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	0.0	97.128	61.65	0.0	158.778	1905.336
Beta Carotene (mcg)	0.0	0.0	0.0	0.0	22.436	10.8	0.0	33.236	398.832
Vitamin E (mg)	0.01	0.0	0.0	0.0	0.33	0.16	0.0	0.5	6.0
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	7.8	n/a	7.8	93.6
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	3.75	0.0	0.0	0.0	0.0	0.0	0.0	3.75	45.0
Tocopherol, beta (mg)	0.01	n/a	n/a	n/a	0.0	n/a	n/a	0.01	0.12
Tocopherol, gamma (mg)	0.08	n/a	n/a	n/a	0.0	n/a	n/a	0.08	0.96
Tocopherol, delta (mg)	0.0	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.0	0.0	0.0	0.1	0.0	0.1	1.2
Thiamin (mg)	0.165	0.0	0.0	0.0	0.001	0.003	0.0	0.169	2.028
Riboflavin (mg)	0.102	0.001	0.0	0.0	0.004	0.017	0.001	0.124	1.488
Niacin (mg)	1.229	0.0	0.0	0.0	0.006	0.006	0.002	1.243	14.916
Pantothenic acid (mg)	0.092	0.0	0.0	0.0	0.016	0.039	0.0	0.146	1.752
Vitamin B-6 (mg)	0.008	0.0	0.0	0.0	0.0	0.005	0.0	0.013	0.156
Folate (mcg)	38.125	0.0	0.0	0.0	0.426	0.6	0.0	39.151	469.812
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.02	0.03	0.0	0.05	0.6
Choline (mg)	2.2	0.0	0.0	0.0	2.7	2.5	n/a	7.4	88.8
Folic acid (mcg)	32.083	0.0	0.0	0.0	0.0	0.0	0.0	32.083	384.996
Tryptophan (g)	0.027	n/a	n/a	0.0	0.001	0.005	n/a	0.033	0.396
Threonine (g)	0.058	n/a	n/a	0.0	0.006	0.014	n/a	0.078	0.936
Isoleucine (g)	0.075	n/a	n/a	0.0	0.007	0.018	n/a	0.1	1.2
Leucine (g)	0.148	n/a	n/a	0.0	0.011	0.03	n/a	0.189	2.268
Lysine (g)	0.048	n/a	n/a	0.0	0.01	0.024	n/a	0.082	0.984
Methionine (g)	0.038	n/a	n/a	0.0	0.003	0.008	n/a	0.048	0.576
Cystine (g)	0.046	n/a	n/a	0.0	0.001	0.003	n/a	0.05	0.6
Phenylalanine (g)	0.108	n/a	n/a	0.0	0.006	0.015	n/a	0.129	1.548
Tyrosine (g)	0.065	n/a	n/a	0.0	0.006	0.015	n/a	0.085	1.02
Valine (g)	0.088	n/a	n/a	0.0	0.009	0.021	n/a	0.117	1.404
Arginine (g)	0.088	n/a	n/a	0.0	0.004	0.011	n/a	0.102	1.224
Histidine (g)	0.048	n/a	n/a	0.0	0.003	0.009	n/a	0.06	0.72
Alanine (g)	0.069	n/a	n/a	0.0	0.004	0.011	n/a	0.084	1.008
Aspartic acid (g)	0.092	n/a	n/a	0.0	0.009	0.024	n/a	0.124	1.488
Glutamic acid (g)	0.725	n/a	n/a	0.0	0.026	0.065	n/a	0.815	9.78
Glycine (g)	0.077	n/a	n/a	0.0	0.003	0.006	n/a	0.086	1.032
Proline (g)	0.25	n/a	n/a	0.0	0.011	0.03	n/a	0.291	3.492
Serine (g)	0.108	n/a	n/a	0.0	0.007	0.017	n/a	0.132	1.584
Cholesterol (mg)	0.0	0.0	0.0	0.0	30.53	20.55	0.0	51.08	612.96
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.033	0.0	0.0	0.0	7.295	3.455	0.0	10.782	129.384
Phytosterols (mg)	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	0.019	0.0	0.0	0.0	2.985	1.604	0.0	4.607	55.284
Polyunsaturated (g)	0.085	0.0	0.0	0.0	0.432	0.206	0.0	0.723	8.676