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Flavor explosion cole slaw Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1juliene sliced apple
1/4 cup goldeb raisins
salt and pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		cabbage
14.0g 		onion
7.77g 		jalapeno
0.97g 		almonds
1.19g 		mint
0.58g 		honey
3.94g 		mayonnaise
14.94g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.18 0.06 0.01 0.25 0.02 0.01 0.0 n/a n/a 0.54 4.32
Total Fat (g) 0.01 0.01 0.01 0.59 0.0 0.0 11.62 n/a n/a 12.24 97.92
Carbohydrates (g) 0.81 0.59 0.06 0.26 0.05 3.24 0.04 n/a n/a 5.05 40.4
Ash (g) 0.09 0.03 0.0 0.04 0.01 0.01 0.06 n/a n/a 0.24 1.92
Calories (kcal) 3.5 2.486 0.291 6.828 0.257 11.97 102.77 n/a n/a 128.103 1024.824
Starch (g) 0.0 0.0 n/a 0.01 n/a n/a n/a n/a n/a 0.01 0.08
Sucrose (g) 0.01 0.06 n/a 0.04 n/a 0.04 n/a n/a n/a 0.14 1.12
Glucose (dextrose) (g) 0.23 0.18 n/a 0.0 n/a 1.41 n/a n/a n/a 1.82 14.56
Fructose (g) 0.2 0.16 n/a 0.0 n/a 1.61 n/a n/a n/a 1.97 15.76
Lactose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 n/a 0.0 n/a 0.06 n/a n/a n/a 0.06 0.48
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 12.91 7.09 0.89 0.06 0.5 0.67 3.24 n/a n/a 25.35 202.8
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.45 0.39 0.03 0.05 n/a 3.23 0.04 n/a n/a 4.2 33.6
Galactose (g) 0.0 0.0 n/a 0.0 n/a 0.12 n/a n/a n/a 0.12 0.96
Dietary Fiber (g) 0.4 0.1 0.0 0.1 0.0 0.0 0.0 n/a n/a 0.6 4.8
Calcium (mg) 5.6 1.554 0.097 3.135 1.163 0.236 1.046 n/a n/a 12.831 102.648
Iron (mg) 0.07 0.02 0.01 0.04 0.07 0.02 0.03 n/a n/a 0.26 2.08
Magnesium (mg) 1.68 0.699 0.184 3.183 0.368 0.079 0.149 n/a n/a 6.342 50.736
Phosphorus (mg) 3.64 2.098 0.301 5.748 0.351 0.158 3.734 n/a n/a 16.029 128.232
Potassium (mg) 23.8 9.246 2.087 8.372 2.676 2.048 2.091 n/a n/a 50.32 402.56
Sodium (mg) 2.52 0.622 0.01 0.012 0.175 0.158 72.596 n/a n/a 76.092 608.736
Zinc (mg) 0.03 0.01 0.0 0.04 0.01 0.01 0.02 n/a n/a 0.11 0.88
Copper (mg) 0.003 0.005 0.001 0.012 0.001 0.002 0.0 n/a n/a 0.024 0.192
Manganese (mg) 0.022 0.006 0.002 0.027 0.007 0.003 n/a n/a n/a 0.068 0.544
Selenium (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.2 n/a n/a 0.4 3.2
Vitamin A, IU (IU) 13.72 0.078 7.755 0.012 23.685 0.0 0.0 n/a n/a 45.25 362.0
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.7 0.0 0.388 0.0 1.186 0.0 0.0 n/a n/a 2.274 18.192
Beta Carotene (mcg) 5.88 0.078 4.416 0.012 n/a 0.0 0.0 n/a n/a 10.386 83.088
Vitamin E (mg) 0.02 0.0 0.0 0.31 n/a 0.0 1.76 n/a n/a 2.1 16.8
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 4.2 0.466 4.775 0.012 n/a 0.0 0.0 n/a n/a 9.453 75.624
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 n/a 0.01 n/a n/a n/a n/a n/a 0.01 0.08
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 5.1 0.4 0.4 0.0 0.1 0.0 0.0 n/a n/a 6.0 48.0
Thiamin (mg) 0.008 0.003 0.001 0.002 0.0 0.0 0.001 n/a n/a 0.017 0.136
Riboflavin (mg) 0.006 0.002 0.001 0.012 0.001 0.002 0.009 n/a n/a 0.031 0.248
Niacin (mg) 0.032 0.01 0.011 0.04 0.006 0.005 0.001 n/a n/a 0.105 0.84
Pantothenic acid (mg) 0.029 0.008 0.002 0.006 0.001 0.003 n/a n/a n/a 0.049 0.392
Vitamin B-6 (mg) 0.017 0.01 0.005 0.002 0.001 0.001 0.001 n/a n/a 0.037 0.296
Folate (mcg) 6.02 1.787 0.456 0.594 0.613 0.079 0.0 n/a n/a 9.549 76.392
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Choline (mg) 1.5 0.4 0.1 0.6 n/a 0.1 0.1 n/a n/a 2.8 22.4
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.001 0.001 0.0 0.002 0.0 0.0 n/a n/a n/a 0.005 0.04
Threonine (g) 0.006 0.002 0.0 0.007 0.001 0.0 n/a n/a n/a 0.016 0.128
Isoleucine (g) 0.004 0.001 0.0 0.008 0.001 0.0 n/a n/a n/a 0.015 0.12
Leucine (g) 0.006 0.002 0.001 0.018 0.001 0.0 n/a n/a n/a 0.028 0.224
Lysine (g) 0.006 0.002 0.001 0.007 0.001 0.0 n/a n/a n/a 0.017 0.136
Methionine (g) 0.001 0.001 0.0 0.002 0.0 0.0 n/a n/a n/a 0.004 0.032
Cystine (g) 0.001 0.001 0.0 0.002 0.0 0.0 n/a n/a n/a 0.005 0.04
Phenylalanine (g) 0.004 0.002 0.0 0.013 0.001 0.0 n/a n/a n/a 0.021 0.168
Tyrosine (g) 0.003 0.001 0.0 0.005 0.001 0.0 n/a n/a n/a 0.01 0.08
Valine (g) 0.006 0.002 0.001 0.01 0.001 0.0 n/a n/a n/a 0.019 0.152
Arginine (g) 0.011 0.009 0.001 0.029 0.001 0.0 n/a n/a n/a 0.051 0.408
Histidine (g) 0.003 0.001 0.0 0.007 0.0 0.0 n/a n/a n/a 0.011 0.088
Alanine (g) 0.006 0.002 0.001 0.012 0.001 0.0 n/a n/a n/a 0.021 0.168
Aspartic acid (g) 0.017 0.005 0.002 0.035 0.002 0.001 n/a n/a n/a 0.062 0.496
Glutamic acid (g) 0.041 0.014 0.002 0.081 0.002 0.001 n/a n/a n/a 0.14 1.12
Glycine (g) 0.004 0.002 0.0 0.017 0.001 0.0 n/a n/a n/a 0.025 0.2
Proline (g) 0.007 0.002 0.001 0.012 0.001 0.004 n/a n/a n/a 0.026 0.208
Serine (g) 0.007 0.002 0.0 0.011 0.001 0.0 n/a n/a n/a 0.021 0.168
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.004 n/a 0.001 0.044 0.001 0.0 1.61 n/a n/a 1.66 13.28
Phytosterols (mg) 1.54 n/a n/a n/a 0.058 n/a n/a n/a n/a 1.598 12.784
Monounsaturated Fat (g) 0.003 n/a 0.0 0.367 0.0 0.0 2.693 n/a n/a 3.063 24.504
Polyunsaturated (g) 0.003 n/a 0.003 0.143 0.002 0.0 6.803 n/a n/a 6.954 55.632