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Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 tsp garlic chile paste (optional)
4 x halibut steaks, 1" thick - (6 ounce ea) Salt to taste Freshly-grnd black pepper to taste
1/2 Tbsp. five spice pwdr
1 pkt broccoli coleslaw - (8 ounce) (or possibly regular coleslaw mix)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		sesame oil
3.4g 		peanut oil
6.75g 		soy sauce
8.0g 		vinegar
7.5g 		cilantro
0.43g 		sugar substitute
0.25g 		peanut oil
6.75g 		ginger
0.93g 		pepper
24.4g 		onions
7.2g 		sesame
1.33g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.0 0.5 0.0 0.01 0.01 0.0 0.02 0.24 0.13 0.23 1.13 4.52
Total Fat (g) 3.4 6.75 0.0 0.0 0.0 0.0 6.75 0.01 0.07 0.01 0.64 17.64 70.56
Carbohydrates (g) 0.0 0.0 0.61 0.07 0.02 0.22 0.0 0.17 1.47 0.53 0.35 3.43 13.72
Ash (g) 0.0 0.0 1.22 n/a 0.01 0.0 0.0 0.01 0.11 0.06 0.05 1.46 5.84
Calories (kcal) 30.056 59.67 4.24 1.575 0.098 0.913 59.67 0.744 7.562 2.304 7.555 174.387 697.548
Starch (g) n/a n/a n/a n/a n/a 0.02 n/a n/a 0.0 n/a n/a 0.02 0.08
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.47 n/a n/a 0.47 1.88
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.55 n/a n/a 0.55 2.2
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 0.0 5.66 7.04 0.39 0.02 0.0 0.73 22.49 6.47 0.07 42.87 171.48
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.14 0.03 0.0 0.2 0.0 0.02 1.02 0.17 0.01 1.59 6.36
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.5 0.2 0.2 1.0 4.0
Calcium (mg) 0.0 0.0 1.52 0.525 0.285 0.0 0.0 0.149 1.708 5.184 1.746 11.116 44.464
Iron (mg) 0.0 0.0 0.15 0.02 0.01 0.0 0.0 0.01 0.1 0.11 0.1 0.5 2.0
Magnesium (mg) 0.0 0.0 3.44 0.375 0.111 0.0 0.0 0.4 2.927 1.44 4.61 13.303 53.212
Phosphorus (mg) 0.0 0.0 10.0 0.6 0.204 0.0 0.0 0.316 6.343 2.664 10.314 30.44 121.76
Potassium (mg) 0.0 0.0 17.36 5.475 2.214 0.01 0.0 3.86 51.473 19.872 5.41 105.674 422.696
Sodium (mg) 0.0 0.0 450.96 0.375 0.196 0.0 0.0 0.121 0.976 1.152 0.52 454.299 1817.196
Zinc (mg) 0.0 0.0 0.04 0.0 0.0 0.0 0.0 0.0 0.06 0.03 0.14 0.28 1.12
Copper (mg) 0.0 0.0 0.008 0.001 0.001 0.0 0.0 0.002 0.005 0.006 0.019 0.042 0.168
Manganese (mg) n/a n/a 0.034 n/a 0.002 0.0 n/a 0.002 0.027 0.012 0.019 0.095 0.38
Selenium (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.4
Vitamin A, IU (IU) 0.0 0.0 0.0 n/a 28.679 0.0 0.0 0.0 763.807 71.784 0.879 865.15 3460.6
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 1.432 0.0 0.0 0.0 38.3 3.6 0.04 43.372 173.488
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 16.703 0.0 0.0 0.0 396.175 43.056 0.533 456.466 1825.864
Vitamin E (mg) 0.05 1.06 0.0 0.0 0.01 0.0 1.06 0.0 0.39 0.04 0.0 2.61 10.44
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 3.676 0.0 0.0 0.0 12.441 81.864 0.0 97.982 391.928
Tocopherol, beta (mg) n/a 0.03 n/a n/a n/a n/a 0.03 n/a 0.01 n/a n/a 0.07 0.28
Tocopherol, gamma (mg) n/a 1.07 n/a n/a n/a n/a 1.07 n/a 0.03 n/a n/a 2.18 8.72
Tocopherol, delta (mg) n/a 0.09 n/a n/a n/a n/a 0.09 n/a 0.0 n/a n/a 0.19 0.76
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 31.2 1.4 0.0 32.7 130.8
Thiamin (mg) 0.0 0.0 0.002 0.0 0.0 0.0 0.0 0.0 0.012 0.004 0.016 0.036 0.144
Riboflavin (mg) 0.0 0.0 0.014 0.0 0.001 0.0 0.0 0.0 0.022 0.006 0.006 0.049 0.196
Niacin (mg) 0.0 0.0 0.176 0.0 0.005 0.0 0.0 0.007 0.239 0.038 0.072 0.537 2.148
Pantothenic acid (mg) 0.0 0.0 0.024 n/a 0.002 0.0 0.0 0.002 0.078 0.006 0.009 0.121 0.484
Vitamin B-6 (mg) 0.0 0.0 0.012 0.0 0.001 0.0 0.0 0.001 0.071 0.004 0.002 0.091 0.364
Folate (mcg) 0.0 0.0 1.12 0.0 0.264 0.0 0.0 0.102 11.222 4.608 1.279 18.595 74.38
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 0.0 1.5 0.0 0.1 0.0 0.0 0.3 1.4 0.4 0.3 3.9 15.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.0 0.007 n/a n/a 0.0 0.0 0.0 0.002 0.001 0.005 0.016 0.064
Threonine (g) 0.0 0.0 0.02 n/a n/a 0.0 0.0 0.0 0.01 0.005 0.009 0.044 0.176
Isoleucine (g) 0.0 0.0 0.024 n/a n/a 0.0 0.0 0.0 0.005 0.006 0.01 0.045 0.18
Leucine (g) 0.0 0.0 0.04 n/a n/a 0.0 0.0 0.001 0.01 0.008 0.017 0.076 0.304
Lysine (g) 0.0 0.0 0.029 n/a n/a 0.0 0.0 0.001 0.01 0.006 0.007 0.053 0.212
Methionine (g) 0.0 0.0 0.007 n/a n/a 0.0 0.0 0.0 0.002 0.001 0.007 0.019 0.076
Cystine (g) 0.0 0.0 0.009 n/a n/a 0.0 0.0 0.0 0.005 n/a 0.005 0.018 0.072
Phenylalanine (g) 0.0 0.0 0.026 n/a n/a 0.003 0.0 0.0 0.012 0.004 0.012 0.058 0.232
Tyrosine (g) 0.0 0.0 0.018 n/a n/a 0.0 0.0 0.0 0.002 0.004 0.009 0.034 0.136
Valine (g) 0.0 0.0 0.025 n/a n/a 0.0 0.0 0.001 0.007 0.006 0.013 0.051 0.204
Arginine (g) 0.0 0.0 0.034 n/a n/a 0.0 0.0 0.0 0.01 0.009 0.034 0.087 0.348
Histidine (g) 0.0 0.0 0.013 n/a n/a 0.0 0.0 0.0 0.005 0.002 0.007 0.027 0.108
Alanine (g) 0.0 0.0 0.022 n/a n/a 0.0 0.0 0.0 0.007 0.006 0.012 0.048 0.192
Aspartic acid (g) 0.0 0.0 0.054 n/a n/a 0.002 0.0 0.002 0.068 0.012 0.021 0.159 0.636
Glutamic acid (g) 0.0 0.0 0.118 n/a n/a 0.0 0.0 0.001 0.051 0.027 0.05 0.249 0.996
Glycine (g) 0.0 0.0 0.022 n/a n/a 0.0 0.0 0.0 0.007 0.006 0.015 0.052 0.208
Proline (g) 0.0 0.0 0.037 n/a n/a 0.0 0.0 0.0 0.005 0.009 0.01 0.061 0.244
Serine (g) 0.0 0.0 0.029 n/a n/a 0.0 0.0 0.0 0.012 0.006 0.012 0.06 0.24
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.483 1.141 0.001 0.0 0.0 0.0 1.141 0.002 0.007 0.002 0.09 2.866 11.464
Phytosterols (mg) 29.41 13.973 n/a n/a 0.021 n/a 13.973 0.14 n/a n/a n/a 57.516 230.064
Monounsaturated Fat (g) 1.35 3.119 0.001 0.0 0.001 0.0 3.119 0.001 0.0 0.002 0.242 7.834 31.336
Polyunsaturated (g) 1.418 2.16 0.002 0.0 0.0 0.0 2.16 0.001 0.017 0.005 0.28 6.043 24.172