Five Layered Mexican Dip Recipe
Servings: 8
Ingredients
- 1/2 c. low-fat lowfat sour cream
- 1/2 c. Guiltless Gourmet salsa (roasted red pepper or possibly southwestern grill)
- 1 jar Guiltless Gourmet black bean dip - (16 ounce) (spicy or possibly mild)
- 2 c. shredded lettuce
- 1/2 c. minced tomato
- 1/4 c. shredded sharp Cheddar cheese - (1 ounce) Minced fresh cilantro and cilantro sprigs (optional)
- 1 lrg bag Guiltless Gourmet baked tortilla (7 ounce) (yellow, white or possibly blue corn)
Directions
- Mix together lowfat sour cream and salsa in small bowl.
- Spread bean dip in shallow glass bowl. Top with lowfat sour cream-salsa mix, spreading to cover bean dip. (Dip may be prepared to this point; cover and chill up to 24 hrs.)
- Just before serving, top with lettuce, tomato and cheese. Garnish with cilantro, if you like. Serve with tortilla chips.
- This recipe yields 8 servings.
- Serving size: 2/3 c. dip and 20 chips.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 31g | |
| Recipe makes 8 servings | |
| Calories 44 | |
| Calories from Fat 35 | 80% |
| Total Fat 4.04g | 5% |
| Saturated Fat 2.4g | 10% |
| Trans Fat 0.0g | |
| Cholesterol 11mg | 4% |
| Sodium 35mg | 1% |
| Potassium 54mg | 2% |
| Total Carbs 0.92g | 0% |
| Dietary Fiber 0.2g | 1% |
| Sugars 0.77g | 1% |
| Protein 1.33g | 2% |
