Five Can Dump Soup Recipe - Detailed Nutritional Facts
|
Amount Per Serving
6 servings in recipe |
tomatoes
31.67g |
kernel corn
28.66g |
minestrone soup
49.67g |
vegetables
76.56g |
beans
60.63g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|
| Protein (g) | 0.25 | 0.94 | 1.73 | 1.09 | 13.1 | 17.1 | 102.6 |
| Total Fat (g) | 0.04 | 0.22 | 1.02 | 0.19 | 0.86 | 2.34 | 14.04 |
| Carbohydrates (g) | 1.27 | 6.73 | 4.55 | 5.46 | 37.81 | 55.82 | 334.92 |
| Ash (g) | 0.26 | 0.19 | 1.17 | 0.74 | 2.18 | 4.53 | 27.18 |
| Calories (kcal) | 5.383 | 28.085 | 33.773 | 27.563 | 206.731 | 301.535 | 1809.21 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | 0.0 | 0.69 | n/a | n/a | n/a | 0.69 | 4.14 |
| Glucose (dextrose) (g) | 0.35 | 0.17 | n/a | n/a | n/a | 0.52 | 3.12 |
| Fructose (g) | 0.4 | 0.16 | n/a | n/a | n/a | 0.56 | 3.36 |
| Lactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | 0.0 | 0.06 | n/a | n/a | n/a | 0.06 | 0.36 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 29.86 | 20.57 | 41.2 | 69.09 | 6.68 | 167.4 | 1004.4 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.75 | 1.08 | 0.75 | n/a | 1.29 | 3.87 | 23.22 |
| Galactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.3 | 0.8 | 0.4 | 2.9 | 9.2 | 13.6 | 81.6 |
| Calcium (mg) | 9.817 | 1.146 | 13.907 | 16.078 | 74.569 | 115.517 | 693.102 |
| Iron (mg) | 0.31 | 0.19 | 0.37 | 0.5 | 3.04 | 4.42 | 26.52 |
| Magnesium (mg) | 3.483 | 9.17 | 2.98 | 11.485 | 103.669 | 130.787 | 784.722 |
| Phosphorus (mg) | 6.017 | 24.932 | 22.847 | 28.328 | 213.4 | 295.524 | 1773.144 |
| Potassium (mg) | 59.533 | 84.254 | 126.65 | 105.657 | 899.069 | 1275.163 | 7650.978 |
| Sodium (mg) | 45.283 | 1.433 | 369.52 | 171.502 | 3.031 | 590.769 | 3544.614 |
| Zinc (mg) | 0.04 | 0.2 | 0.3 | 0.39 | 2.21 | 3.15 | 18.9 |
| Copper (mg) | 0.022 | 0.014 | 0.05 | 0.077 | 0.509 | 0.672 | 4.032 |
| Manganese (mg) | 0.025 | 0.046 | 0.149 | 0.329 | 0.643 | 1.192 | 7.152 |
| Selenium (mcg) | 0.0 | 0.2 | 1.4 | 0.2 | 1.9 | 3.7 | 22.2 |
| Vitamin A, IU (IU) | 37.05 | 69.925 | 848.307 | 0.0 | 0.0 | 955.282 | 5731.692 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 1.9 | 3.439 | 42.217 | 0.0 | 0.0 | 47.556 | 285.336 |
| Beta Carotene (mcg) | 22.167 | 17.481 | 456.933 | n/a | 0.0 | 496.581 | 2979.486 |
| Vitamin E (mg) | 0.22 | 0.03 | 0.23 | n/a | 0.13 | 0.6 | 3.6 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 876.217 | 0.0 | 735.067 | n/a | 0.0 | 1611.283 | 9667.698 |
| Lutein + zeaxanthin (mcg) | 27.233 | 257.06 | 74.5 | n/a | 0.0 | 358.793 | 2152.758 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.02 | 0.05 | n/a | n/a | n/a | 0.06 | 0.36 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 2.9 | 2.1 | 0.4 | 2.9 | 0.0 | 8.4 | 50.4 |
| Thiamin (mg) | 0.016 | 0.029 | 0.02 | 0.023 | 0.546 | 0.633 | 3.798 |
| Riboflavin (mg) | 0.019 | 0.026 | 0.02 | 0.031 | 0.115 | 0.21 | 1.26 |
| Niacin (mg) | 0.225 | 0.481 | 0.382 | 0.368 | 1.188 | 2.644 | 15.864 |
| Pantothenic acid (mg) | 0.038 | 0.083 | 0.139 | 0.084 | 0.546 | 0.89 | 5.34 |
| Vitamin B-6 (mg) | 0.035 | 0.052 | 0.04 | 0.061 | 0.176 | 0.363 | 2.178 |
| Folate (mcg) | 2.533 | 11.463 | 14.403 | 13.781 | 269.175 | 311.356 | 1868.136 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Choline (mg) | 2.2 | n/a | 4.4 | n/a | 40.3 | 46.9 | 281.4 |
| Folic acid (mcg) | 0.0 | 0.0 | 7.947 | 0.0 | 0.0 | 7.947 | 47.682 |
| Tryptophan (g) | 0.003 | 0.006 | 0.015 | 0.015 | 0.158 | 0.197 | 1.182 |
| Threonine (g) | 0.013 | 0.037 | 0.045 | 0.046 | 0.552 | 0.692 | 4.152 |
| Isoleucine (g) | 0.006 | 0.037 | 0.055 | 0.054 | 0.576 | 0.728 | 4.368 |
| Leucine (g) | 0.01 | 0.1 | 0.094 | 0.077 | 1.049 | 1.33 | 7.98 |
| Lysine (g) | 0.01 | 0.04 | 0.075 | 0.069 | 0.897 | 1.09 | 6.54 |
| Methionine (g) | 0.003 | 0.02 | 0.02 | 0.015 | 0.2 | 0.258 | 1.548 |
| Cystine (g) | 0.003 | 0.009 | 0.015 | 0.008 | 0.146 | 0.18 | 1.08 |
| Phenylalanine (g) | 0.01 | 0.043 | 0.065 | 0.046 | 0.709 | 0.872 | 5.232 |
| Tyrosine (g) | 0.006 | 0.037 | 0.035 | 0.031 | 0.37 | 0.479 | 2.874 |
| Valine (g) | 0.006 | 0.054 | 0.075 | 0.054 | 0.685 | 0.874 | 5.244 |
| Arginine (g) | 0.006 | 0.037 | 0.079 | 0.077 | 0.812 | 1.012 | 6.072 |
| Histidine (g) | 0.006 | 0.026 | 0.03 | 0.031 | 0.364 | 0.456 | 2.736 |
| Alanine (g) | 0.01 | 0.086 | 0.099 | 0.046 | 0.552 | 0.792 | 4.752 |
| Aspartic acid (g) | 0.051 | 0.072 | 0.149 | 0.115 | 1.582 | 1.968 | 11.808 |
| Glutamic acid (g) | 0.152 | 0.186 | 0.497 | 0.145 | 1.995 | 2.975 | 17.85 |
| Glycine (g) | 0.006 | 0.037 | 0.159 | 0.038 | 0.509 | 0.75 | 4.5 |
| Proline (g) | 0.006 | 0.086 | 0.134 | 0.031 | 0.558 | 0.815 | 4.89 |
| Serine (g) | 0.01 | 0.046 | 0.06 | 0.054 | 0.715 | 0.884 | 5.304 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.497 | 0.0 | 0.0 | 0.497 | 2.982 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.006 | 0.034 | 0.219 | 0.038 | 0.224 | 0.522 | 3.132 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 0.006 | 0.066 | 0.278 | 0.015 | 0.073 | 0.438 | 2.628 |
| Polyunsaturated (g) | 0.016 | 0.106 | 0.452 | 0.092 | 0.37 | 1.036 | 6.216 |