Fisherman's Cioppino Recipe
Servings: 4
Ingredients
- 1 c. Onion, minced
- 2 x Garlic clove, chopped
- 1 Tbsp. Vegetable oil
- 8 ounce Tomato sauce
- 28 ounce Tomato, mashed
- 1 x Bay leaf
- 1 tsp Basil, dry
- 1 tsp Thyme, dry
- 1 tsp Oregano, dry
- 1 tsp Marjarom, dry
- 1/2 c. Dry white wine
- 1/4 tsp Black pepper
- 1 lb Shrimp or possibly scallops, minced
- 1 Tbsp. Parsley, fresh, minced
Directions
- In a 4 qt saucepan,saute/fry onion and garlic in oil till tender.Add in tomato sauce,tomatoes,bay leaf,basil,thyme,marjoram,oregano,wine and black pepper.Let simmer 20 to 30 min,uncovered,stirring occasionally.Add in shrimp or possibly scallops and simmer about 3 min.Throw away bay leaf.Add in parsley and serve.This soup is a complete meal when served with a green salad and French bread.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 423g | |
| Recipe makes 4 servings | |
| Calories 242 | |
| Calories from Fat 53 | 22% |
| Total Fat 6.01g | 8% |
| Saturated Fat 0.75g | 3% |
| Trans Fat 0.09g | |
| Cholesterol 172mg | 57% |
| Sodium 478mg | 20% |
| Potassium 931mg | 27% |
| Total Carbs 16.98g | 5% |
| Dietary Fiber 4.2g | 14% |
| Sugars 8.96g | 6% |
| Protein 26.04g | 42% |
