Fish Molee Recipe
Ingredients
- Ingredients:
- Fish -1kg
- Onion-4 medium, sliced thinly
- Green chilly-12nos, slit
- Ginger-2pieces chopped
- Garlic-1 pod, chopped
- Cloves-6 nos
- Cinnamon-1" piece 2 nos
- Cardamom- 6 nos
- Black pepper-6-8 nos
- Tomato-4 nos, cut in round shape, thinly
- Coconut milk from 1 coconut (thick and thin milk separately)
- Turmeric & salt to taste
- Cashew nuts- 15 nos ground to a fine paste( you can omit this by replacing 1 tbsp maida)
Directions
- Heat oil, splutter mustard, then add pepper, cardamom, cloves, cinnamon and fry.
- Add onion, ginger, garlic, green chilly and sauté till transparent. (Also you can add some thinly sliced carrots and some macaroni while sautéing.)
- Add turmeric & 1 tbsp maida if not adding ground cashew nuts.
- Add second and third extracts of coconut milk and when it starts boiling add fish pieces, and simmer on medium heat.
- When it about to get ready add tomato pieces, and some of thick coconut milk and cashew nut paste. Simmer and when the gravy thickens turn off heat.
- Serve hot with Palappam, Bread rolls or Chapathi.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 1273g | |
| Calories 1076 | |
| Calories from Fat 222 | 21% |
| Total Fat 24.68g | 31% |
| Saturated Fat 4.92g | 20% |
| Trans Fat 0.0g | |
| Cholesterol 640mg | 213% |
| Sodium 855mg | 36% |
| Potassium 3998mg | 114% |
| Total Carbs 19.53g | 5% |
| Dietary Fiber 4.1g | 14% |
| Sugars 9.52g | 6% |
| Protein 183.3g | 293% |
