Fish Kuzhambu Recipe
Ingredients
- Fish-5 to 6 pieces
- Onion-1 medium size
- Tomato-2 medium size
- Garlic-4
- Redchilly Powder-2 tsp
- Coriander Powder-2 tsp
- Turmeric Powder-1/4 tsp
- Tamrind-1 small lemon size
- Curry leaves-few
- Salt-to taste
- oil-for seasoning
- Vadagam-for seasoning
Directions
- 1.Heat oil in a pan.Add vadagam,onion and garlic.Saute till it turns to light brown.
- 2.Add tomato and curry leaves.Saute it till it gets mashed.
- 3.Add tamrind juice,turmeric,redchilly powder,coriander powder and salt.
- 4.Allow it to cook for 20-30 mins till the oil seperates on the top.
- 5.Now add the cleaned fish and allow it to cook for 5 mins.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 549g | |
| Calories 378 | |
| Calories from Fat 71 | 19% |
| Total Fat 7.94g | 10% |
| Saturated Fat 1.59g | 6% |
| Trans Fat 0.0g | |
| Cholesterol 201mg | 67% |
| Sodium 274mg | 11% |
| Potassium 1537mg | 44% |
| Total Carbs 15.39g | 4% |
| Dietary Fiber 3.4g | 11% |
| Sugars 7.77g | 5% |
| Protein 58.9g | 94% |
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Comments
March 22, 2011This looks great Sunijaga! Thanks for sharing. I've saved it to the Try Soon folder in my recipe box and will let you know how it is!
