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0 votes | 1025 views
Servings: 4

Ingredients

Cost per serving $0.40 view details
  • 4 x Fish steaks or possibly pcs of fillet
  • 2 Tbsp. Butter
  • 2 Tbsp. Light vegetable oil Salt to taste Freshly-grnd black pepper to taste Juice of 1/2 lemon
  • 1 c. Lowfat sour cream

Directions

  1. Fry the fish very briefly in a sizzling mix of butter and oil for 2 min on either side, turning the pcs over once. Season with salt and pepper and arrange in a baking dish. Pour the lemon juice and lowfat sour cream over them and bake for 15 min in a preheated 400 degree oven.
  2. This recipe yields 4 servings.
  3. Comments:This recipe was for pike or possibly perch and also for salt herring, but white salt-water fish like halibut, haddock, and cod are used today.
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Nutrition Facts

Amount Per Serving %DV
Serving Size 68g
Recipe makes 4 servings
Calories 187  
Calories from Fat 168 90%
Total Fat 19.27g 24%
Saturated Fat 10.56g 42%
Trans Fat 0.01g  
Cholesterol 45mg 15%
Sodium 87mg 4%
Potassium 103mg 3%
Total Carbs 2.63g 1%
Dietary Fiber 0.4g 1%
Sugars 2.15g 1%
Protein 2.1g 3%

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