Fish Ball & Cabbage Fried Rice Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	rice 118.5g	cabbage 45.4g	eggs 22.0g	garlic 3.26g	spring onions 9.0g	oil 10.2g	salt 0.0g	pepper 0.0g	Total Per Serving	Total for Recipe
Protein (g)	3.19	0.58	2.77	0.21	0.16	0.0	n/a	n/a	6.91	27.64
Total Fat (g)	0.33	0.05	2.19	0.02	0.02	10.2	n/a	n/a	12.8	51.2
Carbohydrates (g)	33.38	2.63	0.17	1.08	0.66	0.0	n/a	n/a	37.92	151.68
Ash (g)	0.49	0.29	0.19	0.05	0.07	0.0	n/a	n/a	1.09	4.36
Calories (kcal)	154.05	11.35	31.46	4.861	2.88	90.168	n/a	n/a	294.769	1179.076
Starch (g)	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	0.04	0.02	n/a	n/a	n/a	n/a	n/a	0.06	0.24
Glucose (dextrose) (g)	n/a	0.76	0.05	n/a	n/a	n/a	n/a	n/a	0.8	3.2
Fructose (g)	n/a	0.66	0.02	n/a	n/a	n/a	n/a	n/a	0.68	2.72
Lactose (g)	n/a	0.0	0.02	n/a	n/a	n/a	n/a	n/a	0.02	0.08
Maltose (g)	n/a	0.0	0.02	n/a	n/a	n/a	n/a	n/a	0.03	0.12
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Water (g)	81.1	41.85	16.68	1.91	8.08	0.0	n/a	n/a	149.63	598.52
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Sugars (g)	0.06	1.45	0.17	0.03	0.21	0.0	n/a	n/a	1.92	7.68
Galactose (g)	n/a	0.0	0.02	n/a	n/a	n/a	n/a	n/a	0.02	0.08
Dietary Fiber (g)	0.5	1.1	0.0	0.1	0.2	0.0	n/a	n/a	1.9	7.6
Calcium (mg)	11.85	18.16	11.66	5.905	6.48	0.0	n/a	n/a	54.055	216.22
Iron (mg)	1.42	0.21	0.4	0.06	0.13	0.0	n/a	n/a	2.23	8.92
Magnesium (mg)	14.22	5.448	2.64	0.816	1.8	0.0	n/a	n/a	24.924	99.696
Phosphorus (mg)	50.955	11.804	42.02	4.992	3.33	0.0	n/a	n/a	113.101	452.404
Potassium (mg)	41.475	77.18	29.48	13.083	24.84	0.0	n/a	n/a	186.058	744.232
Sodium (mg)	1.185	8.172	30.8	0.555	1.44	0.0	n/a	n/a	42.152	168.608
Zinc (mg)	0.58	0.08	0.24	0.04	0.04	0.0	n/a	n/a	0.98	3.92
Copper (mg)	0.083	0.009	0.022	0.01	0.007	0.0	n/a	n/a	0.131	0.524
Manganese (mg)	0.557	0.073	0.009	0.054	0.014	n/a	n/a	n/a	0.707	2.828
Selenium (mcg)	8.9	0.1	7.0	0.5	0.1	0.0	n/a	n/a	16.5	66.0
Vitamin A, IU (IU)	0.0	44.492	107.14	0.294	89.73	0.0	n/a	n/a	241.656	966.624
Retinol (mcg)	0.0	0.0	30.58	0.0	0.0	0.0	n/a	n/a	30.58	122.32
Vitamin A, RAE (mcg_RAE)	0.0	2.27	30.8	0.0	4.5	0.0	n/a	n/a	37.57	150.28
Beta Carotene (mcg)	0.0	19.068	2.2	0.163	53.82	0.0	n/a	n/a	75.251	301.004
Vitamin E (mg)	0.05	0.07	0.21	0.0	0.05	0.94	n/a	n/a	1.32	5.28
Vitamin D (IU)	n/a	n/a	7.7	n/a	n/a	n/a	n/a	n/a	7.7	30.8
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	13.62	72.82	0.522	102.33	0.0	n/a	n/a	189.292	757.168
Tocopherol, beta (mg)	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.0	0.11	n/a	n/a	n/a	n/a	n/a	0.11	0.44
Tocopherol, delta (mg)	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	16.6	0.0	1.0	1.7	0.0	n/a	n/a	19.3	77.2
Thiamin (mg)	0.19	0.027	0.015	0.007	0.005	0.0	n/a	n/a	0.244	0.976
Riboflavin (mg)	0.012	0.018	0.106	0.004	0.007	0.0	n/a	n/a	0.146	0.584
Niacin (mg)	1.754	0.104	0.015	0.023	0.048	0.0	n/a	n/a	1.944	7.776
Pantothenic acid (mg)	0.462	0.095	0.317	0.02	0.007	0.0	n/a	n/a	0.901	3.604
Vitamin B-6 (mg)	0.107	0.054	0.031	0.04	0.005	0.0	n/a	n/a	0.238	0.952
Folate (mcg)	68.73	19.522	10.34	0.098	5.76	0.0	n/a	n/a	104.45	417.8
Vitamin B-12 (mcg)	0.0	0.0	0.28	0.0	0.0	0.0	n/a	n/a	0.28	1.12
Choline (mg)	2.5	4.9	55.2	0.8	0.5	n/a	n/a	n/a	63.9	255.6
Folic acid (mcg)	65.175	0.0	0.0	0.0	0.0	0.0	n/a	n/a	65.175	260.7
Tryptophan (g)	0.036	0.005	0.037	0.002	0.002	0.0	n/a	n/a	0.082	0.328
Threonine (g)	0.119	0.018	0.123	0.005	0.006	0.0	n/a	n/a	0.271	1.084
Isoleucine (g)	0.142	0.014	0.147	0.007	0.007	0.0	n/a	n/a	0.318	1.272
Leucine (g)	0.261	0.018	0.24	0.01	0.01	0.0	n/a	n/a	0.539	2.156
Lysine (g)	0.119	0.018	0.2	0.009	0.008	0.0	n/a	n/a	0.354	1.416
Methionine (g)	0.071	0.005	0.084	0.003	0.002	0.0	n/a	n/a	0.164	0.656
Cystine (g)	0.071	0.005	0.059	0.002	n/a	0.0	n/a	n/a	0.137	0.548
Phenylalanine (g)	0.166	0.014	0.15	0.006	0.005	0.0	n/a	n/a	0.34	1.36
Tyrosine (g)	0.107	0.009	0.11	0.003	0.005	0.0	n/a	n/a	0.233	0.932
Valine (g)	0.19	0.018	0.189	0.009	0.007	0.0	n/a	n/a	0.414	1.656
Arginine (g)	0.261	0.036	0.18	0.021	0.012	0.0	n/a	n/a	0.51	2.04
Histidine (g)	0.071	0.009	0.068	0.004	0.003	0.0	n/a	n/a	0.155	0.62
Alanine (g)	0.19	0.018	0.163	0.004	0.007	0.0	n/a	n/a	0.382	1.528
Aspartic acid (g)	0.296	0.054	0.293	0.016	0.015	0.0	n/a	n/a	0.675	2.7
Glutamic acid (g)	0.616	0.132	0.37	0.026	0.034	0.0	n/a	n/a	1.178	4.712
Glycine (g)	0.142	0.014	0.095	0.007	0.008	0.0	n/a	n/a	0.265	1.06
Proline (g)	0.154	0.023	0.112	0.003	0.011	0.0	n/a	n/a	0.303	1.212
Serine (g)	0.166	0.023	0.213	0.006	0.007	0.0	n/a	n/a	0.415	1.66
Cholesterol (mg)	0.0	0.0	93.06	0.0	0.0	0.0	n/a	n/a	93.06	372.24
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	0.263	n/a	n/a	0.263	1.052
Saturated Fat (g)	0.095	0.014	0.682	0.003	0.003	0.758	n/a	n/a	1.554	6.216
Phytosterols (mg)	n/a	4.994	n/a	n/a	n/a	25.5	n/a	n/a	30.494	121.976
Monounsaturated Fat (g)	0.107	0.009	0.838	0.0	0.003	2.318	n/a	n/a	3.275	13.1
Polyunsaturated (g)	0.095	0.009	0.299	0.008	0.006	6.644	n/a	n/a	7.062	28.248