Fish and Veggie Tacos Recipe - Detailed Nutritional Facts
|
Amount Per Serving
6 servings in recipe |
haddock
75.6g |
lemon juice
20.33g |
butter
9.46g |
garlic
0.23g |
pepper
0.18g |
oregano
0.5g |
tomatoes
110.41g |
cilantro
0.31g |
onion
23.17g |
lime juice
10.08g |
avocados
90.67g |
taco shells
42.0g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 14.3 | 0.08 | 0.08 | 0.04 | 0.02 | 0.06 | 0.97 | 0.01 | 0.19 | 0.04 | 1.81 | 2.97 | 20.56 | 123.36 |
| Total Fat (g) | 0.54 | 0.0 | 7.67 | 0.0 | 0.01 | 0.05 | 0.22 | 0.0 | 0.02 | 0.01 | 13.29 | 8.75 | 30.56 | 183.36 |
| Carbohydrates (g) | 0.0 | 1.75 | 0.01 | 0.17 | 0.11 | 0.32 | 4.33 | 0.01 | 1.75 | 0.85 | 7.73 | 26.34 | 43.38 | 260.28 |
| Ash (g) | 0.91 | 0.05 | 0.2 | 0.01 | 0.01 | 0.04 | 0.55 | 0.0 | 0.08 | 0.03 | n/a | n/a | 1.88 | 11.28 |
| Calories (kcal) | 65.771 | 5.083 | 67.816 | 0.775 | 0.446 | 1.53 | 19.874 | 0.072 | 7.414 | 2.521 | 145.067 | 196.14 | 512.51 | 3075.06 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.17 | 0.05 | n/a | n/a | 0.22 | 1.32 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | n/a | n/a | 0.01 | 1.38 | n/a | 0.52 | 0.06 | n/a | n/a | 1.97 | 11.82 |
| Fructose (g) | n/a | n/a | n/a | n/a | n/a | 0.01 | 1.51 | n/a | 0.47 | 0.06 | n/a | n/a | 2.05 | 12.3 |
| Lactose (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 60.42 | 18.45 | 1.5 | 0.02 | 0.02 | 0.04 | 104.34 | 0.29 | 21.14 | 9.15 | 66.4 | 3.1 | 284.86 | 1709.16 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.49 | 0.01 | 0.06 | 0.0 | 0.02 | 2.9 | 0.0 | 1.16 | 0.17 | 0.6 | 0.52 | 5.93 | 35.58 |
| Galactose (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 1.3 | 0.0 | 0.2 | 0.0 | 6.1 | 1.9 | 10.0 | 60.0 |
| Calcium (mg) | 24.947 | 1.423 | 2.27 | 0.187 | 0.765 | 7.88 | 11.041 | 0.211 | 4.634 | 1.412 | 10.88 | 42.42 | 108.07 | 648.42 |
| Iron (mg) | 0.79 | 0.01 | 0.0 | 0.01 | 0.05 | 0.22 | 0.3 | 0.01 | 0.06 | 0.01 | 0.5 | 0.78 | 2.73 | 16.38 |
| Magnesium (mg) | 29.483 | 1.22 | 0.189 | 0.135 | 0.34 | 1.35 | 12.145 | 0.082 | 2.085 | 0.807 | 26.293 | 35.7 | 109.83 | 658.98 |
| Phosphorus (mg) | 142.125 | 1.22 | 2.27 | 0.973 | 0.303 | 1.0 | 26.499 | 0.151 | 6.256 | 1.412 | 47.147 | 94.92 | 324.275 | 1945.65 |
| Potassium (mg) | 235.111 | 25.213 | 2.27 | 2.569 | 2.203 | 8.345 | 261.68 | 1.639 | 27.572 | 11.798 | 439.733 | 93.66 | 1111.793 | 6670.758 |
| Sodium (mg) | 51.407 | 0.203 | 54.48 | 0.061 | 0.077 | 0.075 | 5.521 | 0.145 | 1.854 | 0.202 | 6.347 | 163.38 | 283.75 | 1702.5 |
| Zinc (mg) | 0.28 | 0.01 | 0.01 | 0.01 | 0.0 | 0.02 | 0.19 | 0.0 | 0.03 | 0.01 | 0.58 | 0.68 | 1.81 | 10.86 |
| Copper (mg) | 0.023 | 0.006 | 0.0 | 0.0 | 0.002 | 0.005 | 0.066 | 0.001 | 0.014 | 0.003 | 0.172 | 0.055 | 0.347 | 2.082 |
| Manganese (mg) | 0.023 | 0.002 | 0.0 | 0.001 | 0.01 | 0.023 | 0.121 | 0.001 | 0.019 | 0.002 | n/a | n/a | 0.203 | 1.218 |
| Selenium (mcg) | 22.8 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.4 | 2.0 | 25.6 | 153.6 |
| Vitamin A, IU (IU) | 43.091 | 4.067 | 236.364 | 0.0 | 0.523 | 34.515 | 919.743 | 21.222 | 0.232 | 5.042 | n/a | n/a | 1264.799 | 7588.794 |
| Retinol (mcg) | 12.852 | 0.0 | 63.465 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 76.317 | 457.902 |
| Vitamin A, RAE (mcg_RAE) | 12.852 | 0.203 | 64.695 | 0.0 | 0.026 | 1.725 | 46.374 | 1.06 | 0.0 | 0.202 | 6.347 | 0.42 | 133.903 | 803.418 |
| Beta Carotene (mcg) | 0.0 | 0.61 | 14.944 | 0.0 | 0.273 | 20.56 | 495.756 | 12.36 | 0.232 | 3.025 | 56.213 | 1.26 | 605.233 | 3631.398 |
| Vitamin E (mg) | 0.29 | 0.03 | 0.22 | 0.0 | 0.0 | 0.09 | 0.6 | 0.01 | 0.0 | 0.02 | 1.88 | 0.29 | 3.44 | 20.64 |
| Vitamin D (IU) | n/a | n/a | 5.297 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5.297 | 31.782 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.011 | 0.0 | 2840.935 | 0.0 | 0.0 | 0.0 | 0.0 | 1.26 | 2842.206 | 17053.236 |
| Lutein + zeaxanthin (mcg) | 0.0 | 1.83 | 0.0 | 0.0 | 0.359 | 4.31 | 135.808 | 2.72 | 1.39 | 0.0 | 245.707 | 44.52 | 436.644 | 2619.864 |
| Tocopherol, beta (mg) | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.05 | 0.01 | n/a | 0.0 | 0.0 | n/a | n/a | 0.07 | 0.42 |
| Tocopherol, gamma (mg) | n/a | n/a | 0.0 | 0.0 | 0.01 | 0.1 | 0.13 | n/a | 0.0 | 0.0 | n/a | n/a | 0.24 | 1.44 |
| Tocopherol, delta (mg) | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.02 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.02 | 0.12 |
| Vitamin C (mg) | 0.0 | 9.4 | 0.0 | 0.0 | 0.0 | 0.3 | 14.0 | 0.1 | 1.1 | 3.0 | 9.1 | 0.0 | 37.0 | 222.0 |
| Thiamin (mg) | 0.03 | 0.006 | 0.001 | 0.001 | 0.0 | 0.002 | 0.044 | 0.0 | 0.009 | 0.003 | 0.063 | 0.092 | 0.253 | 1.518 |
| Riboflavin (mg) | 0.03 | 0.002 | 0.003 | 0.0 | 0.0 | 0.002 | 0.022 | 0.001 | 0.005 | 0.002 | 0.118 | 0.034 | 0.218 | 1.308 |
| Niacin (mg) | 2.873 | 0.02 | 0.004 | 0.002 | 0.002 | 0.031 | 0.651 | 0.003 | 0.03 | 0.014 | 1.578 | 0.785 | 5.994 | 35.964 |
| Pantothenic acid (mg) | 0.098 | 0.02 | 0.01 | n/a | n/a | n/a | 0.099 | 0.002 | 0.023 | 0.012 | n/a | n/a | 0.265 | 1.59 |
| Vitamin B-6 (mg) | 0.227 | 0.01 | 0.0 | 0.007 | 0.001 | 0.006 | 0.088 | 0.0 | 0.03 | 0.004 | 0.236 | 0.084 | 0.693 | 4.158 |
| Folate (mcg) | 9.072 | 2.643 | 0.284 | 0.005 | 0.018 | 1.37 | 16.562 | 0.195 | 5.329 | 1.008 | 73.44 | 28.98 | 138.905 | 833.43 |
| Vitamin B-12 (mcg) | 0.91 | 0.0 | 0.02 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.92 | 5.52 |
| Choline (mg) | 49.1 | 1.0 | 1.8 | 0.2 | 0.0 | 0.2 | 7.4 | 0.0 | 1.3 | 0.5 | 12.9 | 12.6 | 87.0 | 522.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 10.08 | 10.08 | 60.48 |
| Tryptophan (g) | 0.159 | n/a | 0.001 | 0.001 | n/a | n/a | 0.011 | n/a | 0.002 | 0.0 | n/a | n/a | 0.174 | 1.044 |
| Threonine (g) | 0.627 | n/a | 0.004 | 0.001 | n/a | n/a | 0.033 | n/a | 0.005 | 0.0 | n/a | n/a | 0.67 | 4.02 |
| Isoleucine (g) | 0.658 | n/a | 0.005 | 0.002 | n/a | n/a | 0.022 | n/a | 0.002 | 0.0 | n/a | n/a | 0.688 | 4.128 |
| Leucine (g) | 1.164 | n/a | 0.008 | 0.002 | n/a | n/a | 0.033 | n/a | 0.007 | 0.002 | n/a | n/a | 1.216 | 7.296 |
| Lysine (g) | 1.315 | n/a | 0.007 | 0.001 | n/a | n/a | 0.033 | n/a | 0.007 | 0.002 | n/a | n/a | 1.365 | 8.19 |
| Methionine (g) | 0.423 | n/a | 0.002 | 0.001 | n/a | n/a | 0.011 | n/a | 0.002 | 0.0 | n/a | n/a | 0.439 | 2.634 |
| Cystine (g) | 0.151 | n/a | 0.001 | 0.0 | n/a | n/a | 0.011 | n/a | 0.002 | 0.0 | n/a | n/a | 0.166 | 0.996 |
| Phenylalanine (g) | 0.559 | n/a | 0.004 | 0.001 | n/a | n/a | 0.077 | n/a | 0.005 | 0.001 | n/a | n/a | 0.647 | 3.882 |
| Tyrosine (g) | 0.484 | n/a | 0.004 | 0.001 | n/a | n/a | 0.011 | n/a | 0.002 | 0.0 | n/a | n/a | 0.501 | 3.006 |
| Valine (g) | 0.733 | n/a | 0.006 | 0.002 | n/a | n/a | 0.022 | n/a | 0.005 | 0.001 | n/a | n/a | 0.768 | 4.608 |
| Arginine (g) | 0.854 | n/a | 0.003 | 0.004 | n/a | n/a | 0.022 | n/a | 0.025 | 0.002 | n/a | n/a | 0.911 | 5.466 |
| Histidine (g) | 0.423 | n/a | 0.002 | 0.001 | n/a | n/a | 0.011 | n/a | 0.002 | 0.0 | n/a | n/a | 0.439 | 2.634 |
| Alanine (g) | 0.862 | n/a | 0.003 | 0.001 | n/a | n/a | 0.033 | n/a | 0.005 | 0.002 | n/a | n/a | 0.905 | 5.43 |
| Aspartic acid (g) | 1.467 | n/a | 0.006 | 0.003 | n/a | n/a | 0.155 | n/a | 0.016 | 0.011 | n/a | n/a | 1.657 | 9.942 |
| Glutamic acid (g) | 2.132 | n/a | 0.017 | 0.005 | n/a | n/a | 0.475 | n/a | 0.042 | 0.007 | n/a | n/a | 2.677 | 16.062 |
| Glycine (g) | 0.688 | n/a | 0.002 | 0.001 | n/a | n/a | 0.022 | n/a | 0.005 | 0.001 | n/a | n/a | 0.719 | 4.314 |
| Proline (g) | 0.507 | n/a | 0.008 | 0.001 | n/a | n/a | 0.022 | n/a | 0.005 | 0.003 | n/a | n/a | 0.544 | 3.264 |
| Serine (g) | 0.582 | n/a | 0.005 | 0.001 | n/a | n/a | 0.033 | n/a | 0.005 | 0.004 | n/a | n/a | 0.63 | 3.78 |
| Cholesterol (mg) | 43.091 | 0.0 | 20.335 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 63.426 | 380.556 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.098 | 0.0 | 4.859 | 0.0 | 0.002 | 0.013 | 0.033 | 0.0 | n/a | 0.001 | 1.931 | 2.625 | 9.563 | 57.378 |
| Phytosterols (mg) | n/a | n/a | n/a | 0.019 | 0.161 | 1.015 | 7.729 | 0.016 | n/a | n/a | n/a | n/a | 8.939 | 53.634 |
| Monounsaturated Fat (g) | 0.091 | 0.0 | 1.988 | 0.0 | 0.002 | 0.003 | 0.033 | 0.001 | n/a | 0.001 | 8.885 | 2.701 | 13.705 | 82.23 |
| Polyunsaturated (g) | 0.181 | 0.0 | 0.288 | 0.001 | 0.002 | 0.026 | 0.088 | 0.0 | n/a | 0.002 | 1.65 | 3.1 | 5.338 | 32.028 |