Fillets Of Sole With Chopped Chives Recipe
Servings: 1
Ingredients
- 3/4 c. Blanched almonds
- 1/4 c. Flour Extra virgin olive oil
- 3 x Chopped garlic cloves
- 1/2 c. Chopped onion
- 2 lb Ripe Italian plum tomatoes, Peeled, seeded & minced
- 1/4 c. Minced Italian parsley Salt & pepper
- 1/4 c. Minced fresh basil
- 1/4 c. Chopped chives Chive sprigs (for garnish)
- 6 x Fillets of sole, cleaned (1 Lb)
- 2 x Large eggs, beaten
Directions
- In a bowl of a food processor fitted with a metal blade, process almonds & flour till almonds are finely minced. Remove & reserve.
- In a large nonaluminum saute/fry pan, heat 1/4 c. extra virgin olive oil. Add in garlic & onion; saute/fry 10 min till golden brown. Add in tomatoes & simmer for 5 min. Add in parsley; simmer 5-10 min, till tomatoes are saucelike. Season with salt & pepper, basil & chives. Keep hot over low heat. Season fillets with salt. Dip in beaten Large eggs, then in reserved almond flour. Shake off excess. Coat a large skillet with extra virgin olive oil. Saute/fry fillets for 2-3 min on each side till golden brown.
- Remove to paper towels to drain. Spoon tomato sauce on plates. Top with fish. Garnish with chive sprigs.
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