Filet De Tofu With Apricot Dijon Sauce Recipe - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
onion
15.75g |
garlics
1.31g |
soy sauce
4.0g |
mustard
1.25g |
orange juice
124.0g |
jam
80.0g |
tofu
226.8g |
dill
0.01g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.17 | 0.08 | 0.25 | 0.05 | 0.87 | 0.3 | 15.65 | 0.0 | 17.38 | 69.52 |
| Total Fat (g) | 0.02 | 0.01 | 0.0 | 0.05 | 0.25 | 0.06 | 6.12 | 0.0 | 6.5 | 26.0 |
| Carbohydrates (g) | 1.47 | 0.43 | 0.3 | 0.07 | 12.9 | 55.09 | 5.44 | 0.0 | 75.7 | 302.8 |
| Ash (g) | 0.06 | 0.02 | 0.61 | 0.05 | 0.5 | 0.18 | 1.36 | 0.0 | 2.77 | 11.08 |
| Calories (kcal) | 6.3 | 1.944 | 2.12 | 0.838 | 55.8 | 222.4 | 140.613 | 0.006 | 430.021 | 1720.084 |
| Starch (g) | 0.0 | n/a | n/a | 0.01 | n/a | n/a | n/a | n/a | 0.01 | 0.04 |
| Sucrose (g) | 0.16 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.16 | 0.64 |
| Glucose (dextrose) (g) | 0.31 | n/a | n/a | 0.01 | n/a | n/a | n/a | n/a | 0.32 | 1.28 |
| Fructose (g) | 0.2 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.21 | 0.84 |
| Lactose (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Water (g) | 14.03 | 0.76 | 2.83 | 1.03 | 109.49 | 24.38 | 198.22 | 0.01 | 350.76 | 1403.04 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Sugars (g) | 0.67 | 0.01 | 0.07 | 0.01 | 10.42 | 38.8 | 2.88 | n/a | 52.86 | 211.44 |
| Galactose (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.3 | 0.0 | 0.0 | 0.0 | 0.2 | 0.9 | 0.2 | 0.0 | 1.7 | 6.8 |
| Calcium (mg) | 3.622 | 2.362 | 0.76 | 0.725 | 13.64 | 16.0 | 72.574 | 0.028 | 109.712 | 438.848 |
| Iron (mg) | 0.03 | 0.02 | 0.08 | 0.02 | 0.25 | 0.39 | 2.34 | 0.0 | 3.13 | 12.52 |
| Magnesium (mg) | 1.575 | 0.326 | 1.72 | 0.613 | 13.64 | 3.2 | 61.235 | 0.007 | 82.316 | 329.264 |
| Phosphorus (mg) | 4.567 | 1.997 | 5.0 | 1.325 | 21.08 | 15.2 | 204.115 | 0.009 | 253.293 | 1013.172 |
| Potassium (mg) | 22.995 | 5.233 | 8.68 | 1.725 | 248.0 | 61.6 | 439.982 | 0.098 | 788.313 | 3153.252 |
| Sodium (mg) | 0.63 | 0.222 | 225.48 | 14.188 | 1.24 | 25.6 | 81.646 | 0.008 | 349.014 | 1396.056 |
| Zinc (mg) | 0.03 | 0.02 | 0.02 | 0.01 | 0.06 | 0.05 | 1.38 | 0.0 | 1.56 | 6.24 |
| Copper (mg) | 0.006 | 0.004 | 0.004 | 0.001 | 0.05 | 0.08 | 0.454 | 0.0 | 0.599 | 2.396 |
| Manganese (mg) | 0.02 | 0.022 | 0.017 | 0.005 | 0.012 | 0.032 | n/a | 0.0 | 0.109 | 0.436 |
| Selenium (mcg) | 0.1 | 0.2 | 0.0 | 0.4 | 0.1 | 1.6 | n/a | n/a | 2.4 | 9.6 |
| Vitamin A, IU (IU) | 0.315 | 0.117 | 0.0 | 0.888 | 248.0 | 0.0 | 0.0 | 1.025 | 250.345 | 1001.38 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 0.05 | 12.4 | 0.0 | 0.0 | 0.051 | 12.501 | 50.004 |
| Beta Carotene (mcg) | 0.157 | 0.065 | 0.0 | 0.363 | 40.92 | 0.0 | n/a | n/a | 41.505 | 166.02 |
| Vitamin E (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.05 | 0.1 | n/a | n/a | 0.15 | 0.6 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.63 | 0.209 | 0.0 | 0.225 | 142.6 | 0.0 | n/a | n/a | 143.664 | 574.656 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | n/a | 0.03 | n/a | n/a | n/a | n/a | 0.03 | 0.12 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 1.2 | 0.4 | 0.0 | 0.0 | 62.0 | 7.0 | 0.0 | 0.0 | 70.6 | 282.4 |
| Thiamin (mg) | 0.008 | 0.003 | 0.001 | 0.004 | 0.112 | 0.016 | 0.227 | 0.0 | 0.37 | 1.48 |
| Riboflavin (mg) | 0.005 | 0.001 | 0.007 | 0.0 | 0.037 | 0.064 | 0.091 | 0.0 | 0.205 | 0.82 |
| Niacin (mg) | 0.019 | 0.009 | 0.088 | 0.007 | 0.496 | 0.032 | 0.567 | 0.0 | 1.218 | 4.872 |
| Pantothenic acid (mg) | 0.019 | 0.008 | 0.012 | 0.004 | 0.236 | 0.016 | n/a | 0.0 | 0.294 | 1.176 |
| Vitamin B-6 (mg) | 0.019 | 0.016 | 0.006 | 0.001 | 0.05 | 0.016 | 0.023 | 0.0 | 0.13 | 0.52 |
| Folate (mcg) | 2.992 | 0.039 | 0.56 | 0.088 | 37.2 | 8.8 | n/a | 0.02 | 49.699 | 198.796 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Choline (mg) | 1.0 | 0.3 | 0.7 | 0.3 | 7.7 | 8.2 | n/a | n/a | 18.1 | 72.4 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.002 | 0.001 | 0.004 | 0.0 | 0.0 | 0.008 | 0.204 | 0.0 | 0.218 | 0.872 |
| Threonine (g) | 0.003 | 0.002 | 0.01 | 0.002 | 0.012 | 0.016 | 0.658 | 0.0 | 0.703 | 2.812 |
| Isoleucine (g) | 0.002 | 0.003 | 0.012 | 0.002 | 0.012 | 0.016 | 0.794 | 0.0 | 0.841 | 3.364 |
| Leucine (g) | 0.005 | 0.004 | 0.02 | 0.004 | 0.012 | 0.032 | 1.338 | 0.0 | 1.415 | 5.66 |
| Lysine (g) | 0.006 | 0.004 | 0.014 | 0.003 | 0.012 | 0.024 | 1.043 | 0.0 | 1.107 | 4.428 |
| Methionine (g) | 0.0 | 0.001 | 0.004 | 0.001 | 0.0 | 0.0 | 0.249 | 0.0 | 0.255 | 1.02 |
| Cystine (g) | 0.0 | 0.001 | 0.004 | 0.001 | 0.012 | 0.008 | 0.227 | 0.0 | 0.254 | 1.016 |
| Phenylalanine (g) | 0.005 | 0.002 | 0.013 | 0.002 | 0.012 | 0.016 | 0.885 | 0.0 | 0.935 | 3.74 |
| Tyrosine (g) | 0.002 | 0.001 | 0.009 | 0.002 | 0.0 | 0.024 | 0.68 | 0.0 | 0.718 | 2.872 |
| Valine (g) | 0.003 | 0.004 | 0.012 | 0.003 | 0.012 | 0.016 | 0.885 | 0.0 | 0.935 | 3.74 |
| Arginine (g) | 0.016 | 0.008 | 0.017 | 0.003 | 0.062 | 0.024 | 1.179 | 0.0 | 1.31 | 5.24 |
| Histidine (g) | 0.002 | 0.001 | 0.006 | 0.002 | 0.0 | 0.008 | 0.386 | 0.0 | 0.404 | 1.616 |
| Alanine (g) | 0.003 | 0.002 | 0.011 | 0.002 | 0.025 | 0.032 | 0.612 | 0.0 | 0.687 | 2.748 |
| Aspartic acid (g) | 0.014 | 0.006 | 0.027 | 0.005 | 0.099 | 0.136 | 1.746 | 0.0 | 2.034 | 8.136 |
| Glutamic acid (g) | 0.041 | 0.011 | 0.059 | 0.009 | 0.037 | 0.088 | 2.676 | 0.0 | 2.922 | 11.688 |
| Glycine (g) | 0.005 | 0.003 | 0.011 | 0.003 | 0.012 | 0.024 | 0.612 | 0.0 | 0.67 | 2.68 |
| Proline (g) | 0.002 | 0.001 | 0.018 | 0.005 | 0.05 | 0.016 | 0.794 | 0.0 | 0.885 | 3.54 |
| Serine (g) | 0.003 | 0.002 | 0.014 | 0.003 | 0.012 | 0.024 | 0.748 | 0.0 | 0.807 | 3.228 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Trans Fat (g) | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.006 | 0.001 | 0.0 | 0.003 | 0.025 | 0.008 | 0.93 | 0.0 | 0.974 | 3.896 |
| Phytosterols (mg) | 2.362 | n/a | n/a | n/a | n/a | 9.6 | n/a | n/a | 11.962 | 47.848 |
| Monounsaturated Fat (g) | 0.002 | 0.0 | 0.0 | 0.033 | 0.05 | 0.032 | 1.225 | 0.0 | 1.341 | 5.364 |
| Polyunsaturated (g) | 0.003 | 0.003 | 0.001 | 0.012 | 0.05 | 0.0 | 3.379 | 0.0 | 3.448 | 13.792 |