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Filet De Tofu With Apricot Dijon Sauce Recipe

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0 votes | 599 views
Servings: 4

Ingredients

Cost per serving $2.21 view details
  • 1 sm Onion, minced
  • 2 x Garlic cloves, crushed Vegetable oil
  • 1 Tbsp. Tamari
  • 1 tsp Dijon mustard
  • 2 c. Orange juice
  • 1 c. Apricot puree or possibly jam
  • 2 lb Extra hard tofu thinly sliced Scallions, minced
  • 2 pch Dill

Directions

  1. Pan-fry onion and garlic in oil. Gradually add in tamari, mustard, orange juice, and apricot puree. Stir till you have a smooth sauce.
  2. In separate pan, fry tofu in oil, and add in to sauce. Cook mix over low heat till sauce reduces by half.
  3. Place tofu in serving dish, and garnish with minced shallots and dill. Serve with stir-fried vegetables, rice, or possibly a salad.
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Nutrition Facts

Amount Per Serving %DV
Serving Size 453g
Recipe makes 4 servings
Calories 430  
Calories from Fat 58 13%
Total Fat 6.5g 8%
Saturated Fat 0.97g 4%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 349mg 15%
Potassium 788mg 23%
Total Carbs 75.7g 20%
Dietary Fiber 1.7g 6%
Sugars 52.86g 35%
Protein 17.38g 28%

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