Fighting the fat and getting fit Recipe
Ingredients
- HoneyB's Blueberry Smoothie
- 1/2 cup frozen blueberries
- 1/2 cup vanilla flavored fat free yogurt (I use Stonyfield)
- 1/2 cup 1% milk (or more if needed to loosen smoothie up a little)
- 2 packets Splenda sweetener - feel free to sweeten to your taste with your favorite sweetener
- 2 teaspoons flax meal
View Full Recipe at The Life and Loves of Grumpy's…
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 305g | |
| Calories 419 | |
| Calories from Fat 40 | 10% |
| Total Fat 4.52g | 6% |
| Saturated Fat 2.33g | 9% |
| Trans Fat 0.0g | |
| Cholesterol 12mg | 4% |
| Sodium 59mg | 2% |
| Potassium 370mg | 11% |
| Total Carbs 29.9g | 8% |
| Dietary Fiber 2.1g | 7% |
| Sugars 27.73g | 18% |
| Protein 4.32g | 7% |
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