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Fiery Mushrooms Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
8 oz Baby Bell Mushrooms
1/2 Shallot minced (about 1 tbsp) (optional)
1/2 cup Franks RedHot Sauce – or sauce of your choice
Oil (optional)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		shallot
0.0g 		garlic
0.65g 		sherry wine
29.5g 		soy sauce
31.88g 		oil
0.0g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.04 0.06 2.0 n/a 2.1 8.4
Total Fat (g) n/a 0.0 0.0 0.01 n/a 0.02 0.08
Carbohydrates (g) n/a 0.22 4.04 2.43 n/a 6.68 26.72
Ash (g) n/a 0.01 n/a 4.88 n/a 4.89 19.56
Calories (kcal) n/a 0.972 47.2 16.894 n/a 65.066 260.264
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 4.5 0.0 n/a 4.5 18.0
Water (g) n/a 0.38 20.8 22.56 n/a 43.74 174.96
Caffeine (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) n/a 0.01 2.3 0.54 n/a 2.84 11.36
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 0.0 0.0 0.3 n/a 0.3 1.2
Calcium (mg) n/a 1.181 2.36 6.056 n/a 9.597 38.388
Iron (mg) n/a 0.01 0.07 0.62 n/a 0.7 2.8
Magnesium (mg) n/a 0.163 2.655 13.706 n/a 16.524 66.096
Phosphorus (mg) n/a 0.998 2.655 39.844 n/a 43.497 173.988
Potassium (mg) n/a 2.617 27.14 69.169 n/a 98.925 395.7
Sodium (mg) n/a 0.111 2.655 1796.794 n/a 1799.56 7198.24
Zinc (mg) n/a 0.01 0.02 0.17 n/a 0.19 0.76
Copper (mg) n/a 0.002 0.015 0.032 n/a 0.049 0.196
Manganese (mg) n/a 0.011 n/a 0.134 n/a 0.145 0.58
Selenium (mcg) n/a 0.1 0.1 0.2 n/a 0.4 1.6
Vitamin A, IU (IU) n/a 0.059 n/a 0.0 n/a 0.059 0.236
Retinol (mcg) n/a 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 0.0 0.0 0.0 n/a 0.0 0.0
Beta Carotene (mcg) n/a 0.033 0.0 0.0 n/a 0.033 0.132
Vitamin E (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.104 0.0 0.0 n/a 0.104 0.416
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) n/a 0.2 0.0 0.0 n/a 0.2 0.8
Thiamin (mg) n/a 0.001 0.006 0.01 n/a 0.017 0.068
Riboflavin (mg) n/a 0.001 0.006 0.054 n/a 0.061 0.244
Niacin (mg) n/a 0.005 0.062 0.701 n/a 0.768 3.072
Pantothenic acid (mg) n/a 0.004 n/a 0.096 n/a 0.1 0.4
Vitamin B-6 (mg) n/a 0.008 0.0 0.048 n/a 0.056 0.224
Folate (mcg) n/a 0.02 0.0 4.463 n/a 4.482 17.928
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 n/a 0.0 0.0
Choline (mg) n/a 0.2 1.5 5.8 n/a 7.5 30.0
Folic acid (mcg) n/a 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) n/a 0.0 n/a 0.029 n/a 0.029 0.116
Threonine (g) n/a 0.001 n/a 0.08 n/a 0.081 0.324
Isoleucine (g) n/a 0.001 n/a 0.096 n/a 0.097 0.388
Leucine (g) n/a 0.002 n/a 0.159 n/a 0.161 0.644
Lysine (g) n/a 0.002 n/a 0.115 n/a 0.117 0.468
Methionine (g) n/a 0.001 n/a 0.029 n/a 0.029 0.116
Cystine (g) n/a 0.0 n/a 0.035 n/a 0.036 0.144
Phenylalanine (g) n/a 0.001 n/a 0.105 n/a 0.106 0.424
Tyrosine (g) n/a 0.001 n/a 0.073 n/a 0.074 0.296
Valine (g) n/a 0.002 n/a 0.099 n/a 0.101 0.404
Arginine (g) n/a 0.004 n/a 0.137 n/a 0.141 0.564
Histidine (g) n/a 0.001 n/a 0.051 n/a 0.052 0.208
Alanine (g) n/a 0.001 n/a 0.089 n/a 0.09 0.36
Aspartic acid (g) n/a 0.003 n/a 0.214 n/a 0.217 0.868
Glutamic acid (g) n/a 0.005 n/a 0.472 n/a 0.477 1.908
Glycine (g) n/a 0.001 n/a 0.089 n/a 0.091 0.364
Proline (g) n/a 0.001 n/a 0.147 n/a 0.147 0.588
Serine (g) n/a 0.001 n/a 0.115 n/a 0.116 0.464
Cholesterol (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.001 0.0 0.003 n/a 0.004 0.016
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) n/a 0.0 0.0 0.003 n/a 0.003 0.012
Polyunsaturated (g) n/a 0.002 0.0 0.006 n/a 0.008 0.032