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Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 medium shallot, sliced very finely or ramps
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		quinoa
21.25g 		artichokes-
22.68g 		fiddlehead ferns
56.7g 		canola oil
1.13g 		garlic
0.65g 		lemon
7.69g 		mustard
1.25g 		agave
1.23g 		olive oil
6.75g 		salt
0.75g 		pepper
0.07g 		shallot
0.0g 		basil
1.92g 		parsley
7.13g 		Total Per Serving Total for Recipe
Protein (g) 3.0 0.66 2.58 0.0 0.04 0.08 0.05 0.01 0.0 0.0 0.01 n/a 0.06 0.21 6.7 26.8
Total Fat (g) 1.29 0.08 0.23 1.13 0.0 0.02 0.05 0.0 6.75 0.0 0.0 n/a 0.01 0.06 9.62 38.48
Carbohydrates (g) 13.63 2.71 3.14 0.0 0.22 0.72 0.07 0.2 0.0 0.0 0.04 n/a 0.05 0.45 21.23 84.92
Ash (g) 0.51 0.17 0.47 0.0 0.01 0.02 0.05 0.02 0.0 0.75 0.0 n/a 0.03 0.16 2.17 8.68
Calories (kcal) 78.2 12.02 19.278 9.945 0.972 2.229 0.838 0.838 59.67 0.0 0.166 n/a 0.442 2.565 187.162 748.648
Starch (g) 11.1 0.0 n/a n/a n/a n/a 0.01 0.0 n/a n/a n/a n/a n/a n/a 11.11 44.44
Sucrose (g) n/a 0.17 n/a n/a n/a n/a 0.0 0.01 n/a n/a n/a n/a 0.0 n/a 0.17 0.68
Glucose (dextrose) (g) n/a 0.05 n/a n/a n/a n/a 0.01 0.01 n/a n/a n/a n/a 0.0 n/a 0.08 0.32
Fructose (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.01 n/a n/a n/a n/a 0.0 n/a 0.02 0.08
Lactose (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 2.82 19.07 50.28 0.0 0.38 6.84 1.03 1.01 0.0 0.0 0.01 n/a 1.77 6.25 89.46 357.84
Caffeine (mg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.22 n/a 0.0 0.01 0.19 0.01 0.03 0.0 0.0 0.0 n/a 0.01 0.06 0.53 2.12
Galactose (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.01 n/a 0.01 0.04
Dietary Fiber (g) 1.5 2.0 n/a 0.0 0.0 0.2 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.2 4.1 16.4
Calcium (mg) 9.988 4.763 18.144 0.0 1.181 1.998 0.725 5.14 0.068 0.18 0.284 n/a 3.398 9.833 55.7 222.8
Iron (mg) 0.97 0.14 0.74 0.0 0.01 0.05 0.02 0.02 0.04 0.0 0.02 n/a 0.06 0.44 2.51 10.04
Magnesium (mg) 41.863 9.526 19.278 0.0 0.163 0.615 0.613 0.678 0.0 0.008 0.126 n/a 1.229 3.563 77.659 310.636
Phosphorus (mg) 97.113 16.556 57.267 0.0 0.998 1.23 1.325 0.086 0.0 0.0 0.112 n/a 1.075 4.133 179.895 719.58
Potassium (mg) 119.638 64.865 209.79 0.0 2.617 10.605 1.725 1.565 0.068 0.06 0.818 n/a 5.664 39.473 456.887 1827.548
Sodium (mg) 1.063 13.608 0.567 0.0 0.111 0.154 14.188 0.173 0.135 290.685 0.029 n/a 0.077 3.99 324.778 1299.112
Zinc (mg) 0.66 0.09 0.47 0.0 0.01 0.0 0.01 0.0 0.0 0.0 0.0 n/a 0.02 0.08 1.34 5.36
Copper (mg) 0.125 0.029 0.181 0.0 0.002 0.003 0.001 0.002 0.0 0.0 0.001 n/a 0.007 0.011 0.363 1.452
Manganese (mg) 0.431 0.052 0.289 0.0 0.011 0.002 0.005 0.001 0.0 0.001 0.004 n/a 0.022 0.011 0.83 3.32
Selenium (mcg) 1.8 0.0 n/a 0.0 0.1 0.0 0.4 0.0 0.0 0.0 0.0 n/a 0.0 0.0 2.4 9.6
Vitamin A, IU (IU) 2.975 2.948 2050.839 0.0 0.059 1.691 0.888 0.456 0.0 0.0 0.194 n/a 101.28 600.21 2761.54 11046.16
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.213 0.227 102.627 0.0 0.0 0.077 0.05 0.025 0.0 0.0 0.01 n/a 5.069 29.996 138.293 553.172
Beta Carotene (mcg) 1.7 1.814 1156.68 0.0 0.033 0.231 0.363 0.271 0.0 0.0 0.101 n/a 60.326 360.098 1581.617 6326.468
Vitamin E (mg) 0.52 0.04 n/a 0.2 0.0 0.01 0.0 0.0 0.97 0.0 0.0 n/a 0.02 0.05 1.82 7.28
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.004 n/a 0.0 0.0 0.004 0.016
Lutein + zeaxanthin (mcg) 34.638 105.235 n/a 0.0 0.104 0.845 0.225 n/a 0.0 0.0 0.133 n/a 108.48 396.221 645.882 2583.528
Tocopherol, beta (mg) 0.02 n/a n/a 0.0 n/a n/a 0.0 0.0 0.01 n/a 0.0 n/a 0.0 0.0 0.02 0.08
Tocopherol, gamma (mg) 0.97 n/a n/a 0.31 n/a n/a 0.03 0.0 0.06 n/a 0.0 n/a 0.0 0.04 1.4 5.6
Tocopherol, delta (mg) 0.07 n/a n/a 0.01 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.09 0.36
Vitamin C (mg) n/a 1.7 15.1 0.0 0.2 4.1 0.0 0.0 0.0 0.0 0.0 n/a 0.3 9.5 30.9 123.6
Thiamin (mg) 0.077 0.011 0.011 0.0 0.001 0.003 0.004 0.0 0.0 0.0 0.0 n/a 0.001 0.006 0.115 0.46
Riboflavin (mg) 0.068 0.02 0.119 0.0 0.001 0.002 0.0 0.0 0.0 0.0 0.0 n/a 0.002 0.007 0.219 0.876
Niacin (mg) 0.323 0.252 2.824 0.0 0.005 0.008 0.007 0.002 0.0 0.0 0.001 n/a 0.017 0.093 3.53 14.12
Pantothenic acid (mg) 0.164 0.054 n/a 0.0 0.004 0.015 0.004 0.0 0.0 0.0 n/a n/a 0.004 0.029 0.273 1.092
Vitamin B-6 (mg) 0.104 0.018 n/a 0.0 0.008 0.006 0.001 0.001 0.0 0.0 0.0 n/a 0.003 0.006 0.148 0.592
Folate (mcg) 39.1 20.185 n/a 0.0 0.02 0.845 0.088 0.086 0.0 0.0 0.007 n/a 1.306 10.83 72.466 289.864
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Choline (mg) 14.9 7.8 n/a 0.0 0.2 0.4 0.3 n/a 0.0 0.0 0.0 n/a 0.2 0.9 24.7 98.8
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.036 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.001 0.004 0.041 0.164
Threonine (g) 0.089 n/a n/a n/a 0.001 n/a 0.002 0.0 0.0 0.0 n/a n/a 0.002 0.009 0.103 0.412
Isoleucine (g) 0.106 n/a n/a n/a 0.001 n/a 0.002 0.0 0.0 0.0 n/a n/a 0.002 0.009 0.12 0.48
Leucine (g) 0.179 n/a n/a n/a 0.002 n/a 0.004 0.0 0.0 0.0 n/a n/a 0.004 0.014 0.203 0.812
Lysine (g) 0.164 n/a n/a n/a 0.002 n/a 0.003 0.0 0.0 0.0 n/a n/a 0.002 0.013 0.184 0.736
Methionine (g) 0.066 n/a n/a n/a 0.001 n/a 0.001 0.0 0.0 0.0 n/a n/a 0.001 0.003 0.071 0.284
Cystine (g) 0.043 n/a n/a n/a 0.0 n/a 0.001 0.0 0.0 0.0 n/a n/a 0.001 0.001 0.045 0.18
Phenylalanine (g) 0.125 n/a n/a n/a 0.001 n/a 0.002 0.0 0.0 0.0 n/a n/a 0.002 0.011 0.142 0.568
Tyrosine (g) 0.057 n/a n/a n/a 0.001 n/a 0.002 0.0 0.0 0.0 n/a n/a 0.002 0.006 0.067 0.268
Valine (g) 0.125 n/a n/a n/a 0.002 n/a 0.003 0.0 0.0 0.0 n/a n/a 0.002 0.012 0.145 0.58
Arginine (g) 0.232 n/a n/a n/a 0.004 n/a 0.003 0.001 0.0 0.0 n/a n/a 0.002 0.009 0.251 1.004
Histidine (g) 0.087 n/a n/a n/a 0.001 n/a 0.002 0.0 0.0 0.0 n/a n/a 0.001 0.004 0.095 0.38
Alanine (g) 0.125 n/a n/a n/a 0.001 n/a 0.002 0.0 0.0 0.0 n/a n/a 0.002 0.014 0.145 0.58
Aspartic acid (g) 0.24 n/a n/a n/a 0.003 n/a 0.005 0.0 0.0 0.0 n/a n/a 0.006 0.021 0.275 1.1
Glutamic acid (g) 0.397 n/a n/a n/a 0.005 n/a 0.009 0.001 0.0 0.0 n/a n/a 0.005 0.018 0.436 1.744
Glycine (g) 0.147 n/a n/a n/a 0.001 n/a 0.003 0.0 0.0 0.0 n/a n/a 0.002 0.011 0.164 0.656
Proline (g) 0.164 n/a n/a n/a 0.001 n/a 0.005 0.0 0.0 0.0 n/a n/a 0.002 0.015 0.186 0.744
Serine (g) 0.121 n/a n/a n/a 0.001 n/a 0.003 0.0 0.0 0.0 n/a n/a 0.002 0.01 0.137 0.548
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.005 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.005 0.02
Saturated Fat (g) 0.151 0.018 n/a 0.083 0.001 0.003 0.003 n/a 0.932 0.0 0.001 n/a 0.001 0.009 1.202 4.808
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a 14.918 0.0 0.06 n/a n/a 0.356 15.334 61.336
Monounsaturated Fat (g) 0.342 0.002 n/a 0.712 0.0 0.001 0.033 n/a 4.925 0.0 0.001 n/a 0.002 0.021 6.039 24.156
Polyunsaturated (g) 0.699 0.032 n/a 0.317 0.002 0.007 0.012 n/a 0.71 0.0 0.001 n/a 0.007 0.009 1.795 7.18