Festive Pasta Salad Recipe - Detailed Nutritional Facts
|
Amount Per Serving
8 servings in recipe |
pasta
21.26g |
bell pepper
11.45g |
onion
13.5g |
carrots
10.68g |
olive oil
5.06g |
salt
0.56g |
peas
12.56g |
sauce
0.36g |
pepper
0.13g |
lime juice
7.56g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 2.77 | 0.1 | 0.15 | 0.1 | 0.0 | 0.0 | 0.66 | 0.01 | 0.01 | 0.03 | 3.83 | 30.64 |
| Total Fat (g) | 0.32 | 0.02 | 0.01 | 0.03 | 5.06 | 0.0 | 0.05 | 0.0 | 0.0 | 0.01 | 5.5 | 44.0 |
| Carbohydrates (g) | 15.88 | 0.53 | 1.26 | 1.02 | 0.0 | 0.0 | 1.71 | 0.07 | 0.09 | 0.64 | 21.2 | 169.6 |
| Ash (g) | 0.19 | 0.05 | 0.05 | 0.1 | 0.0 | 0.56 | 0.1 | 0.03 | 0.01 | 0.02 | 1.11 | 8.88 |
| Calories (kcal) | 78.884 | 2.291 | 5.4 | 4.379 | 44.753 | 0.0 | 9.673 | 0.369 | 0.335 | 1.891 | 147.974 | 1183.792 |
| Starch (g) | 13.28 | 0.0 | 0.0 | 0.15 | n/a | n/a | 0.52 | n/a | n/a | 0.0 | 13.96 | 111.68 |
| Sucrose (g) | 0.1 | 0.01 | 0.13 | 0.38 | n/a | n/a | 0.58 | n/a | n/a | 0.04 | 1.25 | 10.0 |
| Glucose (dextrose) (g) | 0.03 | 0.13 | 0.27 | 0.06 | n/a | n/a | 0.01 | n/a | n/a | 0.05 | 0.54 | 4.32 |
| Fructose (g) | 0.02 | 0.13 | 0.17 | 0.06 | n/a | n/a | 0.03 | n/a | n/a | 0.05 | 0.46 | 3.68 |
| Lactose (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Maltose (g) | 0.42 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.01 | n/a | n/a | 0.0 | 0.43 | 3.44 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 2.1 | 10.75 | 12.03 | 9.43 | 0.0 | 0.0 | 10.05 | 0.24 | 0.01 | 6.87 | 51.49 | 411.92 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.57 | 0.27 | 0.57 | 0.51 | 0.0 | 0.0 | 0.63 | 0.04 | 0.0 | 0.13 | 2.72 | 21.76 |
| Galactose (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.7 | 0.2 | 0.2 | 0.3 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 2.1 | 16.8 |
| Calcium (mg) | 4.465 | 1.145 | 3.105 | 3.524 | 0.051 | 0.135 | 2.764 | 0.071 | 0.574 | 1.059 | 16.893 | 135.144 |
| Iron (mg) | 0.7 | 0.04 | 0.03 | 0.03 | 0.03 | 0.0 | 0.19 | 0.0 | 0.04 | 0.01 | 1.07 | 8.56 |
| Magnesium (mg) | 11.269 | 1.145 | 1.35 | 1.282 | 0.0 | 0.006 | 3.266 | 0.043 | 0.255 | 0.605 | 19.22 | 153.76 |
| Phosphorus (mg) | 40.186 | 2.291 | 3.915 | 3.738 | 0.0 | 0.0 | 10.301 | 0.185 | 0.227 | 1.059 | 61.902 | 495.216 |
| Potassium (mg) | 47.415 | 20.045 | 19.71 | 34.176 | 0.051 | 0.045 | 19.221 | 1.314 | 1.652 | 8.848 | 152.477 | 1219.816 |
| Sodium (mg) | 1.276 | 0.344 | 0.54 | 7.369 | 0.101 | 218.014 | 13.568 | 4.75 | 0.058 | 0.151 | 246.17 | 1969.36 |
| Zinc (mg) | 0.3 | 0.01 | 0.02 | 0.03 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.01 | 0.48 | 3.84 |
| Copper (mg) | 0.062 | 0.008 | 0.005 | 0.005 | 0.0 | 0.0 | 0.015 | 0.0 | 0.001 | 0.002 | 0.1 | 0.8 |
| Manganese (mg) | 0.196 | 0.014 | 0.018 | 0.015 | 0.0 | 0.001 | 0.043 | n/a | 0.007 | 0.002 | 0.294 | 2.352 |
| Selenium (mcg) | 13.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 13.8 | 110.4 |
| Vitamin A, IU (IU) | 0.0 | 42.381 | 0.27 | 1784.201 | 0.0 | 0.0 | 258.536 | 2.414 | 0.392 | 3.781 | 2091.976 | 16735.808 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 2.062 | 0.0 | 89.178 | 0.0 | 0.0 | 12.939 | 0.121 | 0.02 | 0.151 | 104.471 | 835.768 |
| Beta Carotene (mcg) | 0.0 | 23.825 | 0.135 | 884.838 | 0.0 | 0.0 | 153.891 | 1.427 | 0.205 | 2.269 | 1066.589 | 8532.712 |
| Vitamin E (mg) | 0.02 | 0.04 | 0.0 | 0.07 | 0.73 | 0.0 | 0.0 | 0.01 | 0.0 | 0.02 | 0.89 | 7.12 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.107 | 0.0 | 0.0 | 0.0 | 45.507 | 0.008 | 0.0 | 45.622 | 364.976 |
| Lutein + zeaxanthin (mcg) | 3.827 | 39.059 | 0.54 | 27.341 | 0.0 | 0.0 | 295.47 | 0.004 | 0.269 | 0.0 | 366.51 | 2932.08 |
| Tocopherol, beta (mg) | 0.01 | 0.0 | 0.0 | 0.0 | 0.01 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.02 | 0.16 |
| Tocopherol, gamma (mg) | 0.19 | 0.0 | 0.0 | 0.0 | 0.04 | n/a | 0.09 | n/a | 0.01 | 0.0 | 0.33 | 2.64 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 9.2 | 1.0 | 0.6 | 0.0 | 0.0 | 2.3 | 0.1 | 0.0 | 2.3 | 15.5 | 124.0 |
| Thiamin (mg) | 0.189 | 0.007 | 0.007 | 0.007 | 0.0 | 0.0 | 0.033 | 0.0 | 0.0 | 0.002 | 0.246 | 1.968 |
| Riboflavin (mg) | 0.085 | 0.003 | 0.004 | 0.006 | 0.0 | 0.0 | 0.013 | 0.0 | 0.0 | 0.002 | 0.114 | 0.912 |
| Niacin (mg) | 1.527 | 0.055 | 0.016 | 0.105 | 0.0 | 0.0 | 0.216 | 0.006 | 0.001 | 0.011 | 1.936 | 15.488 |
| Pantothenic acid (mg) | 0.091 | 0.011 | 0.016 | 0.029 | 0.0 | 0.0 | 0.069 | n/a | n/a | 0.009 | 0.226 | 1.808 |
| Vitamin B-6 (mg) | 0.03 | 0.025 | 0.016 | 0.015 | 0.0 | 0.0 | 0.01 | 0.001 | 0.0 | 0.003 | 0.1 | 0.8 |
| Folate (mcg) | 50.392 | 1.145 | 2.565 | 2.029 | 0.0 | 0.0 | 6.658 | 0.032 | 0.013 | 0.756 | 63.591 | 508.728 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Choline (mg) | 3.2 | 0.6 | 0.8 | 0.9 | 0.0 | 0.0 | 3.4 | 0.0 | 0.0 | 0.4 | 9.5 | 76.0 |
| Folic acid (mcg) | 46.565 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 46.565 | 372.52 |
| Tryptophan (g) | 0.04 | 0.001 | 0.001 | 0.001 | 0.0 | 0.0 | 0.005 | n/a | n/a | 0.0 | 0.049 | 0.392 |
| Threonine (g) | 0.098 | 0.005 | 0.003 | 0.02 | 0.0 | 0.0 | 0.025 | n/a | n/a | 0.0 | 0.151 | 1.208 |
| Isoleucine (g) | 0.108 | 0.002 | 0.001 | 0.009 | 0.0 | 0.0 | 0.024 | n/a | n/a | 0.0 | 0.144 | 1.152 |
| Leucine (g) | 0.21 | 0.005 | 0.004 | 0.011 | 0.0 | 0.0 | 0.039 | n/a | n/a | 0.002 | 0.27 | 2.16 |
| Lysine (g) | 0.064 | 0.005 | 0.005 | 0.011 | 0.0 | 0.0 | 0.039 | n/a | n/a | 0.002 | 0.125 | 1.0 |
| Methionine (g) | 0.032 | 0.001 | 0.0 | 0.002 | 0.0 | 0.0 | 0.01 | n/a | n/a | 0.0 | 0.045 | 0.36 |
| Cystine (g) | 0.055 | 0.001 | 0.0 | 0.009 | 0.0 | 0.0 | 0.004 | n/a | n/a | 0.0 | 0.069 | 0.552 |
| Phenylalanine (g) | 0.142 | 0.01 | 0.004 | 0.006 | 0.0 | 0.0 | 0.024 | n/a | n/a | 0.001 | 0.188 | 1.504 |
| Tyrosine (g) | 0.051 | 0.001 | 0.001 | 0.004 | 0.0 | 0.0 | 0.014 | n/a | n/a | 0.0 | 0.072 | 0.576 |
| Valine (g) | 0.125 | 0.005 | 0.003 | 0.007 | 0.0 | 0.0 | 0.029 | n/a | n/a | 0.001 | 0.17 | 1.36 |
| Arginine (g) | 0.1 | 0.003 | 0.014 | 0.01 | 0.0 | 0.0 | 0.052 | n/a | n/a | 0.002 | 0.18 | 1.44 |
| Histidine (g) | 0.064 | 0.001 | 0.001 | 0.004 | 0.0 | 0.0 | 0.013 | n/a | n/a | 0.0 | 0.083 | 0.664 |
| Alanine (g) | 0.094 | 0.005 | 0.003 | 0.012 | 0.0 | 0.0 | 0.029 | n/a | n/a | 0.002 | 0.143 | 1.144 |
| Aspartic acid (g) | 0.132 | 0.024 | 0.012 | 0.02 | 0.0 | 0.0 | 0.06 | n/a | n/a | 0.008 | 0.257 | 2.056 |
| Glutamic acid (g) | 0.978 | 0.022 | 0.035 | 0.04 | 0.0 | 0.0 | 0.089 | n/a | n/a | 0.005 | 1.169 | 9.352 |
| Glycine (g) | 0.094 | 0.003 | 0.004 | 0.005 | 0.0 | 0.0 | 0.023 | n/a | n/a | 0.001 | 0.13 | 1.04 |
| Proline (g) | 0.334 | 0.002 | 0.001 | 0.005 | 0.0 | 0.0 | 0.021 | n/a | n/a | 0.002 | 0.366 | 2.928 |
| Serine (g) | 0.132 | 0.006 | 0.003 | 0.005 | 0.0 | 0.0 | 0.021 | n/a | n/a | 0.003 | 0.17 | 1.36 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Trans Fat (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.06 | 0.007 | 0.005 | 0.004 | 0.699 | 0.0 | 0.009 | 0.0 | 0.001 | 0.001 | 0.786 | 6.288 |
| Phytosterols (mg) | n/a | 1.031 | 2.025 | n/a | 11.188 | 0.0 | n/a | n/a | 0.121 | n/a | 14.365 | 114.92 |
| Monounsaturated Fat (g) | 0.036 | 0.001 | 0.001 | 0.001 | 3.694 | 0.0 | 0.004 | 0.0 | 0.001 | 0.001 | 3.739 | 29.912 |
| Polyunsaturated (g) | 0.119 | 0.007 | 0.003 | 0.013 | 0.533 | 0.0 | 0.023 | 0.001 | 0.001 | 0.002 | 0.7 | 5.6 |