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Fenugreek Flavored Lentil Curry Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Ingredients
To Pressure Cook
1/4 Cup of Toor Dal
To Temper
1 Tsp of Urad dal
1 Red Chilly
Pinch of Asafoetida
Curry Leaves
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
3 servings in recipe 		fenugreek
59.2g 		bengal
13.67g 		tomato
37.31g 		chilly
10.95g 		turmeric
0.37g 		oil
1.5g 		salt
1.0g 		water
158.0g 		oil
4.5g 		mustard
1.1g 		cumin
0.35g 		curry
0.0g 		garlics
1.74g 		Total Per Serving Total for Recipe
Protein (g) 13.62 1.21 0.33 0.22 0.03 0.0 0.0 0.0 0.0 0.27 0.06 n/a 0.11 15.85 47.55
Total Fat (g) 3.79 0.35 0.07 0.02 0.04 1.5 0.0 0.0 4.5 0.32 0.08 n/a 0.01 10.68 32.04
Carbohydrates (g) 34.54 3.75 1.46 1.04 0.24 0.0 0.0 0.0 0.0 0.38 0.15 n/a 0.58 42.14 126.42
Ash (g) 2.01 0.13 0.19 0.07 0.02 0.0 1.0 0.16 0.0 0.05 0.03 n/a 0.03 3.67 11.01
Calories (kcal) 191.216 22.413 6.716 4.38 1.298 13.26 0.0 0.0 39.78 5.159 1.313 n/a 2.593 288.127 864.381
Starch (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.0 n/a 0.01 n/a n/a n/a n/a 0.04 n/a n/a n/a 0.05 0.15
Glucose (dextrose) (g) n/a n/a 0.47 n/a 0.0 n/a n/a n/a n/a 0.03 n/a n/a n/a 0.5 1.5
Fructose (g) n/a n/a 0.51 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.51 1.53
Lactose (g) n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 5.23 8.23 35.26 9.61 0.04 0.0 0.0 157.84 0.0 0.08 0.03 n/a 1.02 217.34 652.02
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) n/a 0.66 0.98 0.56 0.01 0.0 0.0 0.0 0.0 0.07 0.01 n/a 0.02 2.31 6.93
Galactose (g) n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 14.6 1.0 0.4 0.2 0.1 0.0 0.0 0.0 0.0 0.2 0.0 n/a 0.0 16.5 49.5
Calcium (mg) 104.192 6.697 3.731 1.971 0.671 0.0 0.24 4.74 0.0 5.731 3.259 n/a 3.149 134.381 403.143
Iron (mg) 19.85 0.39 0.1 0.13 0.15 0.0 0.0 0.0 0.0 0.11 0.23 n/a 0.03 21.0 63.0
Magnesium (mg) 113.072 6.56 4.104 2.738 0.708 0.0 0.01 1.58 0.0 3.278 1.281 n/a 0.435 133.765 401.295
Phosphorus (mg) 175.232 22.96 8.954 5.037 0.983 0.0 0.0 0.0 0.0 9.251 1.747 n/a 2.662 226.826 680.478
Potassium (mg) 455.84 39.77 88.425 37.23 9.258 0.0 0.08 0.0 0.0 7.502 6.258 n/a 6.977 651.34 1954.02
Sodium (mg) 39.664 0.957 1.866 0.767 0.139 0.0 387.58 6.32 0.0 0.055 0.588 n/a 0.296 438.231 1314.693
Zinc (mg) 1.48 0.21 0.06 0.03 0.02 0.0 0.0 0.02 0.0 0.06 0.02 n/a 0.02 1.92 5.76
Copper (mg) 0.657 0.048 0.022 0.019 0.002 0.0 0.0 0.016 0.0 0.005 0.003 n/a 0.005 0.777 2.331
Manganese (mg) 0.728 0.141 0.041 0.026 0.029 n/a 0.001 0.0 n/a 0.019 0.012 n/a 0.029 1.026 3.078
Selenium (mcg) 3.7 0.5 0.0 0.1 0.0 0.0 0.0 0.0 0.0 1.5 0.0 n/a 0.2 6.0 18.0
Vitamin A, IU (IU) 35.52 3.69 310.792 129.101 0.0 0.0 0.0 0.0 0.0 0.682 4.445 n/a 0.157 484.386 1453.158
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 1.776 0.137 15.67 6.461 0.0 0.0 0.0 0.0 0.0 0.033 0.224 n/a 0.0 24.3 72.9
Beta Carotene (mcg) n/a 2.187 167.522 73.475 0.0 0.0 0.0 0.0 0.0 0.407 2.667 n/a 0.087 246.344 739.032
Vitamin E (mg) n/a 0.05 0.2 0.08 0.01 0.14 0.0 0.0 0.41 0.03 0.01 n/a 0.0 0.93 2.79
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 959.986 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 959.986 2879.958
Lutein + zeaxanthin (mcg) n/a 0.0 45.891 79.388 0.0 0.0 0.0 0.0 0.0 4.928 1.568 n/a 0.278 132.053 396.159
Tocopherol, beta (mg) n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.04 n/a 0.0 n/a n/a n/a n/a 0.21 n/a n/a n/a 0.25 0.75
Tocopherol, delta (mg) n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.01 n/a n/a n/a 0.01 0.03
Vitamin C (mg) 1.8 0.2 4.7 26.6 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.5 33.9 101.7
Thiamin (mg) 0.189 0.016 0.015 0.01 0.001 0.0 0.0 0.0 0.0 0.006 0.002 n/a 0.003 0.243 0.729
Riboflavin (mg) 0.219 0.008 0.007 0.01 0.001 0.0 0.0 0.0 0.0 0.004 0.001 n/a 0.002 0.253 0.759
Niacin (mg) 0.971 0.072 0.22 0.104 0.019 0.0 0.0 0.0 0.0 0.087 0.016 n/a 0.012 1.501 4.503
Pantothenic acid (mg) n/a 0.04 0.034 0.007 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.01 0.09 0.27
Vitamin B-6 (mg) 0.355 0.019 0.03 0.031 0.007 0.0 0.0 0.0 0.0 0.005 0.002 n/a 0.022 0.469 1.407
Folate (mcg) 33.744 23.507 5.597 2.519 0.143 0.0 0.0 0.0 0.0 0.836 0.035 n/a 0.052 66.432 199.296
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Choline (mg) n/a 5.8 2.5 1.2 0.2 n/a 0.0 0.0 n/a 1.3 0.1 n/a 0.4 11.6 34.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.231 0.012 0.004 0.003 n/a 0.0 0.0 n/a 0.0 0.006 n/a n/a 0.001 0.257 0.771
Threonine (g) 0.533 0.045 0.011 0.008 n/a 0.0 0.0 n/a 0.0 0.012 n/a n/a 0.003 0.612 1.836
Isoleucine (g) 0.734 0.052 0.007 0.008 n/a 0.0 0.0 n/a 0.0 0.012 n/a n/a 0.004 0.817 2.451
Leucine (g) 1.042 0.086 0.011 0.012 n/a 0.0 0.0 n/a 0.0 0.02 n/a n/a 0.005 1.176 3.528
Lysine (g) 0.995 0.081 0.011 0.01 n/a 0.0 0.0 n/a 0.0 0.017 n/a n/a 0.005 1.118 3.354
Methionine (g) 0.201 0.016 0.004 0.002 n/a 0.0 0.0 n/a 0.0 0.005 n/a n/a 0.001 0.23 0.69
Cystine (g) 0.219 0.016 0.004 0.004 n/a 0.0 0.0 n/a 0.0 0.006 n/a n/a 0.001 0.251 0.753
Phenylalanine (g) 0.645 0.066 0.026 0.007 n/a 0.0 0.0 n/a 0.0 0.012 n/a n/a 0.003 0.758 2.274
Tyrosine (g) 0.45 0.03 0.004 0.004 n/a 0.0 0.0 n/a 0.0 0.008 n/a n/a 0.001 0.498 1.494
Valine (g) 0.651 0.051 0.007 0.009 n/a 0.0 0.0 n/a 0.0 0.015 n/a n/a 0.005 0.738 2.214
Arginine (g) 1.462 0.115 0.007 0.011 n/a 0.0 0.0 n/a 0.0 0.019 n/a n/a 0.011 1.626 4.878
Histidine (g) 0.397 0.033 0.004 0.004 n/a 0.0 0.0 n/a 0.0 0.008 n/a n/a 0.002 0.448 1.344
Alanine (g) 0.604 0.052 0.011 0.009 n/a 0.0 0.0 n/a 0.0 0.013 n/a n/a 0.002 0.691 2.073
Aspartic acid (g) 1.604 0.142 0.052 0.032 n/a 0.0 0.0 n/a 0.0 0.022 n/a n/a 0.009 1.861 5.583
Glutamic acid (g) 2.362 0.212 0.16 0.028 n/a 0.0 0.0 n/a 0.0 0.055 n/a n/a 0.014 2.832 8.496
Glycine (g) 0.776 0.051 0.007 0.008 n/a 0.0 0.0 n/a 0.0 0.014 n/a n/a 0.003 0.859 2.577
Proline (g) 0.71 0.051 0.007 0.01 n/a 0.0 0.0 n/a 0.0 0.021 n/a n/a 0.002 0.801 2.403
Serine (g) 0.722 0.062 0.011 0.009 n/a 0.0 0.0 n/a 0.0 0.012 n/a n/a 0.003 0.819 2.457
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.039 n/a n/a 0.116 n/a n/a n/a n/a 0.155 0.465
Saturated Fat (g) 0.864 0.037 0.011 0.002 0.011 0.111 0.0 0.0 0.334 0.016 0.005 n/a 0.002 1.395 4.185
Phytosterols (mg) 82.88 n/a 2.612 n/a 0.301 3.75 0.0 n/a 11.25 1.298 0.238 n/a n/a 102.328 306.984
Monounsaturated Fat (g) n/a 0.079 0.011 0.001 0.006 0.341 0.0 0.0 1.023 0.218 0.049 n/a 0.0 1.729 5.187
Polyunsaturated (g) n/a 0.159 0.03 0.012 0.008 0.977 0.0 0.0 2.931 0.059 0.011 n/a 0.004 4.192 12.576