Fava Beans And Peas Recipe
Servings: 1
Ingredients
- 2 c. Fresh or possibly frzn fava beans
- 1 c. Fresh or possibly frzn peas
- 1 Tbsp. Extra virgin olive oil
- 2 x Garlic cloves, chopped
- 1 Tbsp. Fresh anise, minced Salt & pepper, to taste Water
Directions
- In a heavy pot, heat the extra virgin olive oil and add in the salt & garlic & saute/fry for a few min. The temperature should be about medium high. Add in the anise & stir to mix. Add in the fava beans and mix well. Add in salt, pepper & water; cover the pot with a tight fitting lid. Turn down the heat & let steam cook till tender. Add in the peas; stir to mix well. Cover again & steam till the peas are done, about ten min. Adjust salt & pepper & serve.
Adding to Planner
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 380g | |
| Calories 1217 | |
| Calories from Fat 169 | 14% |
| Total Fat 19.4g | 24% |
| Saturated Fat 2.7g | 11% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 44mg | 2% |
| Potassium 3438mg | 98% |
| Total Carbs 187.91g | 50% |
| Dietary Fiber 78.9g | 263% |
| Sugars 20.28g | 14% |
| Protein 82.86g | 133% |
