Fat Free Dried White Beans Recipe
Servings: 6
Ingredients
- 1 pound white dry beans (limas, Great Northern or possibly Navy)
- 1 1/2 quarts water
- 3 cloves fresh chopped garlic
- 1/2 tsp. dry basil
- 1/2 tsp. minced dry parsley
- 1/2 tsp. Italian dry pepper flakes
- 1/4 tsp. celery seed
- 1/2 tsp. salt free seasoning
- salt and pepper to taste
Directions
- Place all ingredients in a crock pot and cover with water. Let simmer all day on xlow cook setting (check user guide).
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 313g | |
| Recipe makes 6 servings | |
| Calories 254 | |
| Calories from Fat 6 | 2% |
| Total Fat 0.73g | 1% |
| Saturated Fat 0.19g | 1% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 22mg | 1% |
| Potassium 1365mg | 39% |
| Total Carbs 45.95g | 12% |
| Dietary Fiber 11.7g | 39% |
| Sugars 1.61g | 1% |
| Protein 17.73g | 28% |
