MENU

Fat Free Blueberry Muffins Recipe

Touch Hearts to Rate
0 votes | 1463 views
Servings: 12

Ingredients

Cost per serving $0.68 view details

Directions

  1. *Wash and drain if fresh; thaw and drain if frzn
  2. preheat oven to 375use either paper liners or possibly grease muffin pan with cooking spray
  3. bowl1: combine dry ingredients, spices, and brown sugar (break lumps)
  4. bowl2: combine egg whites, yogurt, applesauce, and mix add in wet mix to flour mix, stir till moistened bowl3: toss blueberries lightly with 2 Tbsp. flour (helps keep them from sinking to the bottom)
  5. add in blueberries to mix, do not overmix pour into prepared muffin tin, bake for 20-25 min
  6. Note: to make oat flour, place about 1 c. rolled oats into a food processor and pulse till finely grnd.
How good does this recipe look to you?
Touch Hearts to Rate

Add Recipe to

Add the recipe to which day?
« Today - Apr 04 »
Today - Apr 04
April 5 - 11
April 12 - 18
April 19 - 25
Please select a day
or Cancel
Loading... Adding to Planner

Nutrition Facts

Amount Per Serving %DV
Serving Size 93g
Recipe makes 12 servings
Calories 196  
Calories from Fat 18 9%
Total Fat 2.07g 3%
Saturated Fat 0.59g 2%
Trans Fat 0.0g  
Cholesterol 2mg 1%
Sodium 111mg 5%
Potassium 139mg 4%
Total Carbs 40.67g 11%
Dietary Fiber 2.0g 7%
Sugars 17.51g 12%
Protein 4.22g 7%

Languages

Leave a review or comment