FASOLIA (WHITE BEANS) Recipe
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My Egyptian neighbor in Riyadh introduced me this exceptional dish. Its way of cooking is similar with Filipino cookery. It goes well with rice and fried items like fish, chicken, etc. You won't regret trying it!
Ingredients
- 2 c. white beans (canned)
- 3 tbsp. oil
- 1 medium onion, sliced
- 3 tbsp. tomato paste
- 1/2 c. water
- 1 dash sugar
- 1 chicken cube
- 1/4 tsp. black pepper
Directions
- Saute onion in hot oil until light brown.
- Add tomato paste, water and sugar to balance the sourness of tomato paste. Bring to boil.
- Mix white beans and chicken cube.
- Season with black pepper, continue simmering until sauce thickens.
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 413g | |
| Recipe makes 5 servings | |
| Calories 739 | |
| Calories from Fat 410 | 55% |
| Total Fat 45.69g | 57% |
| Saturated Fat 11.34g | 45% |
| Trans Fat 0.21g | |
| Cholesterol 185mg | 62% |
| Sodium 257mg | 11% |
| Potassium 1072mg | 31% |
| Total Carbs 26.2g | 7% |
| Dietary Fiber 5.8g | 19% |
| Sugars 2.55g | 2% |
| Protein 54.15g | 87% |
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Reviews
July 10, 2010
It's delicious and nutritious.I've cooked/tasted this recipe!
Comments
- December 10, 2018Please watch & subscribe to my YouTube cooking channel (Lipardo's Global Kitchen).
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