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Farmers Casserole Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
15 servings in recipe 		potatoes
45.0g 		olive oil
0.9g 		colby
13.2g 		bacon
11.6g 		onions
1.92g 		milk
49.2g 		egg beaters egg substitute
33.47g 		salt
0.1g 		pepper
0.04g 		Total Per Serving Total for Recipe
Protein (g) 0.91 0.0 3.14 1.35 0.04 3.35 4.02 0.0 0.0 12.8 192.0
Total Fat (g) 0.04 0.9 4.24 5.22 0.0 3.72 1.11 0.0 0.0 15.24 228.6
Carbohydrates (g) 7.86 0.0 0.34 0.08 0.14 4.94 0.21 0.0 0.02 13.59 203.85
Ash (g) 0.49 0.0 0.44 0.29 0.02 0.76 0.44 0.1 0.0 2.54 38.1
Calories (kcal) 34.65 7.956 52.008 53.128 0.614 65.928 28.112 0.0 0.09 242.487 3637.305
Starch (g) 6.95 n/a n/a n/a n/a n/a n/a n/a n/a 6.95 104.25
Sucrose (g) 0.08 n/a n/a n/a n/a n/a n/a n/a n/a 0.08 1.2
Glucose (dextrose) (g) 0.15 n/a n/a n/a n/a n/a n/a n/a n/a 0.15 2.25
Fructose (g) 0.12 n/a n/a n/a n/a n/a n/a n/a n/a 0.12 1.8
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 35.7 0.0 5.04 4.66 1.72 36.43 27.69 0.0 0.0 111.26 1668.9
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.35 0.0 0.07 0.0 0.04 4.94 0.21 0.0 0.0 5.62 84.3
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.0 15.0
Calcium (mg) 5.4 0.009 90.42 0.696 1.382 128.412 17.737 0.024 0.154 244.235 3663.525
Iron (mg) 0.35 0.01 0.1 0.06 0.03 0.09 0.7 0.0 0.01 1.35 20.25
Magnesium (mg) 10.35 0.0 3.432 1.392 0.384 11.808 3.012 0.001 0.069 30.448 456.72
Phosphorus (mg) 25.65 0.0 60.324 21.808 0.71 99.876 40.495 0.0 0.061 248.924 3733.86
Potassium (mg) 189.45 0.009 16.764 24.128 5.299 149.076 110.44 0.008 0.445 495.619 7434.285
Sodium (mg) 2.7 0.018 79.728 96.628 0.307 52.152 59.236 38.758 0.016 329.543 4943.145
Zinc (mg) 0.13 0.0 0.41 0.14 0.01 0.38 0.44 0.0 0.0 1.49 22.35
Copper (mg) 0.05 0.0 0.005 0.008 0.002 0.01 0.007 0.0 0.0 0.081 1.215
Manganese (mg) 0.068 0.0 0.001 0.002 0.003 0.005 0.003 0.0 0.002 0.085 1.275
Selenium (mcg) 0.1 0.0 1.9 2.3 0.0 1.1 8.3 0.0 0.0 13.9 208.5
Vitamin A, IU (IU) 0.9 0.0 131.208 4.292 19.142 114.636 120.48 0.0 0.106 390.764 5861.46
Retinol (mcg) 0.0 0.0 33.924 1.276 0.0 31.488 0.0 0.0 0.0 66.688 1000.32
Vitamin A, RAE (mcg_RAE) 0.0 0.0 34.848 1.276 0.96 31.98 6.024 0.0 0.005 75.093 1126.395
Beta Carotene (mcg) 0.45 0.0 10.824 0.0 11.482 5.904 72.288 0.0 0.055 101.003 1515.045
Vitamin E (mg) 0.0 0.13 0.04 0.03 0.01 0.07 0.09 0.0 0.0 0.37 5.55
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.002 0.002 0.03
Lutein + zeaxanthin (mcg) 3.6 0.0 0.0 0.0 21.83 0.0 0.0 0.0 0.072 25.503 382.545
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.01 n/a 0.01 n/a n/a n/a n/a 0.0 0.02 0.3
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 8.9 0.0 0.0 0.0 0.4 0.9 0.0 0.0 0.0 10.2 153.0
Thiamin (mg) 0.036 0.0 0.003 0.032 0.001 0.025 0.037 0.0 0.0 0.134 2.01
Riboflavin (mg) 0.014 0.0 0.05 0.013 0.002 0.157 0.1 0.0 0.0 0.336 5.04
Niacin (mg) 0.473 0.0 0.012 0.444 0.01 0.093 0.037 0.0 0.0 1.07 16.05
Pantothenic acid (mg) 0.135 0.0 0.028 0.06 0.002 0.315 0.904 0.0 n/a 1.443 21.645
Vitamin B-6 (mg) 0.135 0.0 0.011 0.024 0.001 0.025 0.0 0.0 0.0 0.196 2.94
Folate (mcg) 7.2 0.0 2.376 0.232 1.229 3.936 5.02 0.0 0.004 19.996 299.94
Vitamin B-12 (mcg) 0.0 0.0 0.11 0.08 0.0 0.08 0.1 0.0 0.0 0.37 5.55
Choline (mg) 5.4 0.0 2.0 5.4 0.1 15.6 0.5 0.0 0.0 29.2 438.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.014 0.0 0.041 0.012 0.0 0.049 0.064 0.0 n/a 0.179 2.685
Threonine (g) 0.036 0.0 0.112 0.052 0.001 0.153 0.184 0.0 n/a 0.538 8.07
Isoleucine (g) 0.036 0.0 0.195 0.063 0.002 0.202 0.251 0.0 n/a 0.748 11.22
Leucine (g) 0.054 0.0 0.301 0.104 0.002 0.33 0.361 0.0 n/a 1.153 17.295
Lysine (g) 0.059 0.0 0.261 0.111 0.002 0.266 0.264 0.0 n/a 0.963 14.445
Methionine (g) 0.014 0.0 0.082 0.03 0.0 0.084 0.144 0.0 n/a 0.353 5.295
Cystine (g) 0.014 0.0 0.016 0.015 n/a 0.03 0.097 0.0 n/a 0.171 2.565
Phenylalanine (g) 0.041 0.0 0.165 0.053 0.001 0.162 0.258 0.0 n/a 0.68 10.2
Tyrosine (g) 0.036 0.0 0.152 0.042 0.001 0.162 0.167 0.0 n/a 0.56 8.4
Valine (g) 0.054 0.0 0.21 0.072 0.002 0.226 0.298 0.0 n/a 0.862 12.93
Arginine (g) 0.045 0.0 0.119 0.087 0.002 0.123 0.261 0.0 n/a 0.637 9.555
Histidine (g) 0.023 0.0 0.11 0.051 0.001 0.093 0.1 0.0 n/a 0.378 5.67
Alanine (g) 0.027 0.0 0.088 0.086 0.002 0.118 0.254 0.0 n/a 0.575 8.625
Aspartic acid (g) 0.23 0.0 0.202 0.126 0.003 0.256 0.402 0.0 n/a 1.219 18.285
Glutamic acid (g) 0.158 0.0 0.767 0.198 0.007 0.704 0.636 0.0 n/a 2.47 37.05
Glycine (g) 0.027 0.0 0.054 0.094 0.002 0.069 0.164 0.0 n/a 0.41 6.15
Proline (g) 0.032 0.0 0.354 0.074 0.002 0.325 0.177 0.0 n/a 0.964 14.46
Serine (g) 0.041 0.0 0.183 0.051 0.002 0.182 0.295 0.0 n/a 0.753 11.295
Cholesterol (mg) 0.0 0.0 12.54 7.888 0.0 14.268 0.335 0.0 0.0 35.031 525.465
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.014 0.124 2.669 1.739 0.001 2.258 0.221 0.0 0.0 7.026 105.39
Phytosterols (mg) 2.25 1.989 n/a n/a n/a n/a 1.339 0.0 0.033 5.61 84.15
Monounsaturated Fat (g) 0.0 0.657 1.225 2.326 0.001 1.151 0.301 0.0 0.0 5.661 84.915
Polyunsaturated (g) 0.018 0.095 0.125 0.583 0.001 0.123 0.535 0.0 0.0 1.482 22.23