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Fantastic Chile-Coriander Chicken Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 inch piece fresh ginger, thinly sliced
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		chicken leg
147.46g 		coriander
1.88g 		peppercorns
1.05g 		cumin
0.53g 		garlic
3.92g 		oil
10.2g 		water
14.81g 		lemon juice
7.63g 		paprika
1.73g 		salt
2.25g 		cilantro
1.7g 		onion
31.08g 		lime
14.07g 		Total Per Serving Total for Recipe
Protein (g) 26.76 0.23 0.11 0.09 0.25 0.0 0.0 0.03 0.25 0.0 0.04 0.25 0.1 28.12 112.48
Total Fat (g) 17.87 0.33 0.03 0.12 0.02 10.2 0.0 0.0 0.22 0.0 0.01 0.02 0.03 28.86 115.44
Carbohydrates (g) 0.0 1.03 0.68 0.23 1.29 0.0 0.0 0.66 0.96 0.0 0.06 2.35 1.48 8.75 35.0
Ash (g) 1.25 0.11 0.05 0.04 0.06 0.0 0.01 0.02 0.12 2.25 0.02 0.11 0.04 4.08 16.32
Calories (kcal) 275.75 5.588 2.678 1.969 5.833 90.168 0.0 1.906 4.985 0.0 0.391 9.946 4.221 403.434 1613.736
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.01 n/a n/a 0.22 n/a 0.24 0.96
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.05 n/a n/a 0.7 n/a 0.75 3.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.12 n/a n/a 0.63 n/a 0.74 2.96
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.01 n/a 0.01 0.04
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 103.09 0.17 0.11 0.04 2.29 0.0 14.8 6.92 0.16 0.0 1.57 28.36 12.42 169.93 679.72
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 n/a 0.01 0.01 0.04 0.0 0.0 0.18 0.18 0.0 0.01 1.56 0.24 2.23 8.92
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.8 0.3 0.1 0.1 0.0 0.0 0.0 0.6 0.0 0.0 0.3 0.4 2.6 10.4
Calcium (mg) 14.746 13.294 4.589 4.888 7.086 0.0 0.444 0.534 3.053 0.54 1.139 6.216 4.643 61.172 244.688
Iron (mg) 1.49 0.31 0.3 0.35 0.07 0.0 0.0 0.0 0.41 0.01 0.03 0.08 0.08 3.13 12.52
Magnesium (mg) 30.967 6.188 2.037 1.922 0.979 0.0 0.148 0.458 3.191 0.023 0.442 2.797 0.844 49.994 199.976
Phosphorus (mg) 219.715 7.669 1.817 2.62 5.99 0.0 0.0 0.458 5.951 0.0 0.816 8.392 2.533 255.959 1023.836
Potassium (mg) 291.971 23.756 13.22 9.387 15.699 0.0 0.0 9.455 40.434 0.18 8.857 36.985 14.351 464.295 1857.18
Sodium (mg) 116.493 0.656 0.462 0.882 0.666 0.0 0.593 0.076 0.587 872.055 0.782 2.486 0.281 996.019 3984.076
Zinc (mg) 2.61 0.09 0.01 0.03 0.05 0.0 0.0 0.0 0.07 0.0 0.01 0.04 0.02 2.93 11.72
Copper (mg) 0.088 0.018 0.012 0.005 0.012 0.0 0.001 0.002 0.011 0.001 0.004 0.019 0.01 0.182 0.728
Manganese (mg) 0.029 0.036 0.059 0.017 0.065 n/a 0.0 0.001 0.014 0.002 0.007 0.025 0.001 0.258 1.032
Selenium (mcg) 19.3 0.5 0.0 0.0 0.6 0.0 0.0 0.0 0.1 0.0 0.0 0.2 0.1 20.7 82.8
Vitamin A, IU (IU) 181.376 0.0 3.14 6.668 0.352 0.0 0.0 1.525 909.679 0.0 114.716 0.311 7.035 1224.801 4899.204
Retinol (mcg) 54.56 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 54.56 218.24
Vitamin A, RAE (mcg_RAE) 54.56 0.0 0.158 0.336 0.0 0.0 0.0 0.076 45.488 0.0 5.729 0.0 0.281 106.629 426.516
Beta Carotene (mcg) 0.0 n/a 1.638 4.001 0.196 0.0 0.0 0.229 477.463 0.0 66.81 0.311 4.221 554.868 2219.472
Vitamin E (mg) 0.65 n/a 0.01 0.02 0.0 0.94 0.0 0.01 0.51 0.0 0.04 0.01 0.03 2.22 8.88
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.063 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.063 0.252
Lutein + zeaxanthin (mcg) 0.0 n/a 2.153 2.352 0.626 0.0 0.0 0.686 226.958 0.0 14.705 1.865 0.0 249.345 997.38
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.01 n/a n/a 0.0 n/a 0.01 0.04
Tocopherol, gamma (mg) n/a n/a 0.05 n/a n/a n/a n/a n/a 0.06 n/a n/a 0.0 n/a 0.1 0.4
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 3.7 0.4 0.2 0.0 1.2 0.0 0.0 3.5 1.2 0.0 0.5 1.5 4.1 16.3 65.2
Thiamin (mg) 0.103 0.005 0.001 0.003 0.008 0.0 0.0 0.002 0.011 0.0 0.001 0.012 0.004 0.151 0.604
Riboflavin (mg) 0.236 0.005 0.003 0.002 0.004 0.0 0.0 0.001 0.03 0.0 0.003 0.006 0.003 0.292 1.168
Niacin (mg) 8.022 0.04 0.012 0.024 0.027 0.0 0.0 0.008 0.264 0.0 0.019 0.04 0.028 8.484 33.936
Pantothenic acid (mg) 1.637 n/a n/a n/a 0.023 0.0 0.0 0.008 0.031 0.0 0.01 0.031 0.031 1.77 7.08
Vitamin B-6 (mg) 0.428 n/a 0.004 0.002 0.049 0.0 0.0 0.004 0.069 0.0 0.003 0.04 0.006 0.604 2.416
Folate (mcg) 16.221 0.0 0.105 0.053 0.117 0.0 0.0 0.991 1.829 0.0 1.054 7.148 1.126 28.643 114.572
Vitamin B-12 (mcg) 0.47 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.47 1.88
Choline (mg) 83.5 n/a 0.1 0.1 0.9 n/a 0.0 0.4 0.9 0.0 0.2 1.7 0.7 88.5 354.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.295 n/a n/a n/a 0.003 0.0 n/a n/a n/a 0.0 n/a 0.003 0.0 0.301 1.204
Threonine (g) 1.106 n/a n/a n/a 0.006 0.0 n/a n/a n/a 0.0 n/a 0.006 n/a 1.118 4.472
Isoleucine (g) 1.342 n/a n/a n/a 0.009 0.0 n/a n/a n/a 0.0 n/a 0.003 n/a 1.354 5.416
Leucine (g) 1.961 n/a n/a n/a 0.012 0.0 n/a n/a n/a 0.0 n/a 0.009 n/a 1.983 7.932
Lysine (g) 2.182 n/a n/a n/a 0.011 0.0 n/a n/a n/a 0.0 n/a 0.009 0.001 2.204 8.816
Methionine (g) 0.723 n/a n/a n/a 0.003 0.0 n/a n/a n/a 0.0 n/a 0.003 0.0 0.729 2.916
Cystine (g) 0.354 n/a n/a n/a 0.003 0.0 n/a n/a n/a 0.0 n/a 0.003 n/a 0.36 1.44
Phenylalanine (g) 1.047 n/a n/a n/a 0.007 0.0 n/a n/a n/a 0.0 n/a 0.006 n/a 1.06 4.24
Tyrosine (g) 0.87 n/a n/a n/a 0.003 0.0 n/a n/a n/a 0.0 n/a 0.003 n/a 0.876 3.504
Valine (g) 1.298 n/a n/a n/a 0.011 0.0 n/a n/a n/a 0.0 n/a 0.006 n/a 1.315 5.26
Arginine (g) 1.666 n/a n/a n/a 0.025 0.0 n/a n/a n/a 0.0 n/a 0.034 n/a 1.725 6.9
Histidine (g) 0.796 n/a n/a n/a 0.004 0.0 n/a n/a n/a 0.0 n/a 0.003 n/a 0.804 3.216
Alanine (g) 1.548 n/a n/a n/a 0.005 0.0 n/a n/a n/a 0.0 n/a 0.006 n/a 1.56 6.24
Aspartic acid (g) 2.389 n/a n/a n/a 0.019 0.0 n/a n/a n/a 0.0 n/a 0.022 n/a 2.43 9.72
Glutamic acid (g) 3.922 n/a n/a n/a 0.032 0.0 n/a n/a n/a 0.0 n/a 0.056 n/a 4.01 16.04
Glycine (g) 1.681 n/a n/a n/a 0.008 0.0 n/a n/a n/a 0.0 n/a 0.006 n/a 1.695 6.78
Proline (g) 1.283 n/a n/a n/a 0.004 0.0 n/a n/a n/a 0.0 n/a 0.006 n/a 1.293 5.172
Serine (g) 0.944 n/a n/a n/a 0.007 0.0 n/a n/a n/a 0.0 n/a 0.006 n/a 0.957 3.828
Cholesterol (mg) 122.392 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 122.392 489.568
Trans Fat (g) 0.162 n/a n/a n/a n/a 0.263 n/a n/a n/a n/a n/a n/a n/a 0.425 1.7
Saturated Fat (g) 5.028 0.019 0.01 0.008 0.004 0.758 0.0 0.0 0.036 0.0 0.0 n/a 0.003 5.866 23.464
Phytosterols (mg) n/a 0.863 0.966 0.357 n/a 25.5 n/a n/a 3.019 0.0 0.085 n/a n/a 30.789 123.156
Monounsaturated Fat (g) 7.211 0.255 0.011 0.074 0.0 2.318 0.0 0.0 0.021 0.0 0.005 n/a 0.003 9.897 39.588
Polyunsaturated (g) 3.908 0.033 0.012 0.017 0.01 6.644 0.0 0.0 0.144 0.0 0.001 n/a 0.008 10.776 43.104