Famous Taco Dip Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

You can also include olives, peppers or red onion

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 8 servings in recipe	cream cheese 28.35g	cream 56.7g	taco seasoning 4.43g	iceberg lettuce 0.24g	cheddar cheese 14.13g	tomatoes 21.16g	Total Per Serving	Total for Recipe
Protein (g)	1.68	1.17	0.0	0.0	3.52	0.19	6.56	52.48
Total Fat (g)	9.71	11.19	0.0	0.0	4.68	0.04	25.62	204.96
Carbohydrates (g)	1.15	1.63	2.49	0.01	0.18	0.83	6.3	50.4
Ash (g)	0.37	0.48	1.68	0.0	0.56	0.11	3.2	25.6
Calories (kcal)	96.957	109.431	8.328	0.033	56.924	3.808	275.482	2203.856
Starch (g)	0.1	0.0	n/a	n/a	n/a	0.0	0.1	0.8
Sucrose (g)	0.0	0.0	n/a	0.0	0.03	0.0	0.03	0.24
Glucose (dextrose) (g)	0.0	0.0	n/a	0.0	n/a	0.26	0.27	2.16
Fructose (g)	0.0	0.0	n/a	0.0	n/a	0.29	0.29	2.32
Lactose (g)	0.91	1.98	n/a	0.0	0.03	0.0	2.93	23.44
Maltose (g)	0.0	0.0	n/a	0.0	0.02	0.0	0.02	0.16
Alcohol (g)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Water (g)	15.43	42.22	0.25	0.23	5.19	19.99	83.32	666.56
Caffeine (mg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.91	1.98	0.83	0.0	0.07	0.56	4.36	34.88
Galactose (g)	0.0	0.0	n/a	0.0	n/a	0.0	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.8	0.0	0.0	0.3	1.1	8.8
Calcium (mg)	27.783	62.37	n/a	0.043	101.841	2.116	194.153	1553.224
Iron (mg)	0.11	0.1	0.3	0.0	0.1	0.06	0.66	5.28
Magnesium (mg)	2.552	5.67	n/a	0.017	3.955	2.327	14.52	116.16
Phosphorus (mg)	30.051	65.205	n/a	0.048	72.32	5.078	172.701	1381.608
Potassium (mg)	39.123	79.947	n/a	0.335	13.843	50.143	183.391	1467.128
Sodium (mg)	91.004	45.36	357.412	0.024	87.716	1.058	582.574	4660.592
Zinc (mg)	0.14	0.22	n/a	0.0	0.44	0.04	0.84	6.72
Copper (mg)	0.006	0.011	n/a	0.0	0.004	0.013	0.034	0.272
Manganese (mg)	0.003	0.006	n/a	0.0	0.001	0.023	0.033	0.264
Selenium (mcg)	0.7	1.5	n/a	0.0	2.0	0.0	4.1	32.8
Vitamin A, IU (IU)	358.628	326.592	415.578	1.192	141.533	176.242	1419.765	11358.12
Retinol (mcg)	101.777	90.72	n/a	0.0	36.443	0.0	228.939	1831.512
Vitamin A, RAE (mcg_RAE)	102.627	91.854	n/a	0.059	37.431	8.886	240.858	1926.864
Beta Carotene (mcg)	11.624	14.742	n/a	0.71	12.006	94.997	134.079	1072.632
Vitamin E (mg)	0.18	0.25	n/a	0.0	0.04	0.11	0.59	4.72
Vitamin D (IU)	n/a	n/a	n/a	n/a	1.695	n/a	1.695	13.56
Lycopene (mcg)	0.0	0.0	n/a	0.0	0.0	544.382	544.382	4355.056
Lutein + zeaxanthin (mcg)	0.0	0.0	n/a	0.658	0.0	26.024	26.682	213.456
Tocopherol, beta (mg)	0.0	0.0	n/a	0.0	n/a	0.0	0.0	0.0
Tocopherol, gamma (mg)	0.01	0.02	n/a	0.0	0.0	0.03	0.06	0.48
Tocopherol, delta (mg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Vitamin C (mg)	0.0	0.5	2.0	0.0	0.0	2.7	5.2	41.6
Thiamin (mg)	0.006	0.023	n/a	0.0	0.004	0.008	0.041	0.328
Riboflavin (mg)	0.037	0.096	n/a	0.0	0.054	0.004	0.191	1.528
Niacin (mg)	0.043	0.062	n/a	0.0	0.011	0.125	0.241	1.928
Pantothenic acid (mg)	0.162	0.193	n/a	0.0	0.058	0.019	0.432	3.456
Vitamin B-6 (mg)	0.011	0.034	n/a	0.0	0.01	0.017	0.072	0.576
Folate (mcg)	3.119	3.969	n/a	0.069	2.543	3.174	12.873	102.984
Vitamin B-12 (mcg)	0.07	0.16	n/a	0.0	0.12	0.0	0.35	2.8
Choline (mg)	7.7	10.9	n/a	0.0	2.3	1.4	22.4	179.2
Folic acid (mcg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.02	0.023	n/a	0.0	0.045	0.002	0.09	0.72
Threonine (g)	0.065	0.068	n/a	0.0	0.126	0.006	0.265	2.12
Isoleucine (g)	0.091	0.079	n/a	0.0	0.219	0.004	0.393	3.144
Leucine (g)	0.187	0.153	n/a	0.0	0.338	0.006	0.684	5.472
Lysine (g)	0.162	0.13	n/a	0.0	0.292	0.006	0.591	4.728
Methionine (g)	0.054	0.04	n/a	0.0	0.092	0.002	0.188	1.504
Cystine (g)	0.011	0.017	n/a	0.0	0.018	0.002	0.049	0.392
Phenylalanine (g)	0.082	0.074	n/a	0.0	0.185	0.015	0.356	2.848
Tyrosine (g)	0.085	0.074	n/a	0.0	0.17	0.002	0.33	2.64
Valine (g)	0.113	0.096	n/a	0.0	0.234	0.004	0.449	3.592
Arginine (g)	0.068	0.057	n/a	0.0	0.133	0.004	0.262	2.096
Histidine (g)	0.051	0.045	n/a	0.0	0.123	0.002	0.221	1.768
Alanine (g)	0.051	0.057	n/a	0.0	0.099	0.006	0.213	1.704
Aspartic acid (g)	0.145	0.125	n/a	0.0	0.226	0.03	0.525	4.2
Glutamic acid (g)	0.369	0.323	n/a	0.0	0.86	0.091	1.643	13.144
Glycine (g)	0.04	0.034	n/a	0.0	0.061	0.004	0.139	1.112
Proline (g)	0.19	0.147	n/a	0.0	0.397	0.004	0.739	5.912
Serine (g)	0.105	0.091	n/a	0.0	0.206	0.006	0.408	3.264
Cholesterol (mg)	31.185	29.484	0.0	0.0	14.831	0.0	75.5	604.0
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	5.469	6.526	0.0	0.0	2.979	0.006	14.98	119.84
Phytosterols (mg)	n/a	n/a	n/a	0.024	n/a	1.481	1.505	12.04
Monounsaturated Fat (g)	2.444	2.875	n/a	0.0	1.326	0.006	6.651	53.208
Polyunsaturated (g)	0.408	0.476	n/a	0.0	0.133	0.017	1.034	8.272