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Famous Olive Dip Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 baguette
, cut into slices and toasted
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		kalamata olives
16.88g 		pepper
0.07g 		parmesan cheese
1.88g 		lemon juice
1.91g 		garlics
0.65g 		basil
0.24g 		mayonnaise
29.88g 		Total Per Serving Total for Recipe
Protein (g) 0.15 0.01 0.72 0.01 0.04 0.01 0.0 0.93 7.44
Total Fat (g) 1.61 0.0 0.54 0.0 0.0 0.0 23.24 25.4 203.2
Carbohydrates (g) 1.02 0.04 0.08 0.16 0.22 0.01 0.09 1.62 12.96
Ash (g) n/a 0.0 0.15 0.0 0.01 0.0 0.12 0.29 2.32
Calories (kcal) 17.719 0.169 8.081 0.477 0.972 0.055 205.54 233.013 1864.104
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Fructose (g) n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Lactose (g) n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 13.72 0.01 0.39 1.73 0.38 0.22 6.48 22.93 183.44
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.02 0.05 0.01 0.0 0.09 0.16 1.28
Galactose (g) n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.5 4.0
Calcium (mg) 15.188 0.29 20.794 0.133 1.181 0.425 2.091 40.101 320.808
Iron (mg) 0.56 0.02 0.02 0.0 0.01 0.01 0.07 0.68 5.44
Magnesium (mg) 0.675 0.129 0.713 0.114 0.163 0.154 0.299 2.246 17.968
Phosphorus (mg) 0.506 0.115 13.669 0.114 0.998 0.134 7.469 23.005 184.04
Potassium (mg) 1.35 0.834 2.344 2.364 2.617 0.708 4.183 14.399 115.192
Sodium (mg) 148.5 0.029 28.669 0.019 0.111 0.01 145.193 322.53 2580.24
Zinc (mg) 0.04 0.0 0.07 0.0 0.01 0.0 0.04 0.16 1.28
Copper (mg) 0.041 0.001 0.005 0.001 0.002 0.001 0.0 0.049 0.392
Manganese (mg) n/a 0.004 0.002 0.0 0.011 0.003 n/a 0.019 0.152
Selenium (mcg) 0.2 0.0 0.3 0.0 0.1 0.0 0.5 1.1 8.8
Vitamin A, IU (IU) n/a 0.198 8.288 0.381 0.059 12.66 0.0 21.586 172.688
Retinol (mcg) 0.0 0.0 2.194 0.0 0.0 0.0 0.0 2.194 17.552
Vitamin A, RAE (mcg_RAE) 3.206 0.01 2.25 0.019 0.0 0.634 0.0 6.119 48.952
Beta Carotene (mcg) 38.306 0.103 0.581 0.057 0.033 7.541 0.0 46.621 372.968
Vitamin E (mg) 0.28 0.0 0.0 0.0 0.0 0.0 3.52 3.81 30.48
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.004 0.0 0.0 0.0 0.0 0.0 0.004 0.032
Lutein + zeaxanthin (mcg) 86.063 0.136 0.0 0.172 0.104 13.56 0.0 100.034 800.272
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.2 0.0 0.0 0.9 0.2 0.0 0.0 1.3 10.4
Thiamin (mg) 0.0 0.0 0.001 0.001 0.001 0.0 0.003 0.006 0.048
Riboflavin (mg) 0.0 0.0 0.009 0.0 0.001 0.0 0.018 0.028 0.224
Niacin (mg) 0.005 0.001 0.002 0.002 0.005 0.002 0.003 0.02 0.16
Pantothenic acid (mg) n/a n/a 0.006 0.002 0.004 0.001 n/a 0.013 0.104
Vitamin B-6 (mg) 0.002 0.0 0.001 0.001 0.008 0.0 0.003 0.015 0.12
Folate (mcg) 0.0 0.007 0.188 0.248 0.02 0.163 0.0 0.625 5.0
Vitamin B-12 (mcg) 0.0 0.0 0.04 0.0 0.0 0.0 0.0 0.04 0.32
Choline (mg) 1.6 0.0 0.3 0.1 0.2 0.0 0.2 2.3 18.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.01 n/a 0.0 0.0 n/a 0.01 0.08
Threonine (g) n/a n/a 0.027 n/a 0.001 0.0 n/a 0.029 0.232
Isoleucine (g) n/a n/a 0.037 n/a 0.001 0.0 n/a 0.039 0.312
Leucine (g) n/a n/a 0.07 n/a 0.002 0.0 n/a 0.072 0.576
Lysine (g) n/a n/a 0.056 n/a 0.002 0.0 n/a 0.058 0.464
Methionine (g) n/a n/a 0.019 n/a 0.001 0.0 n/a 0.02 0.16
Cystine (g) n/a n/a 0.002 n/a 0.0 0.0 n/a 0.003 0.024
Phenylalanine (g) n/a n/a 0.039 n/a 0.001 0.0 n/a 0.04 0.32
Tyrosine (g) n/a n/a 0.044 n/a 0.001 0.0 n/a 0.044 0.352
Valine (g) n/a n/a 0.047 n/a 0.002 0.0 n/a 0.049 0.392
Arginine (g) n/a n/a 0.029 n/a 0.004 0.0 n/a 0.034 0.272
Histidine (g) n/a n/a 0.02 n/a 0.001 0.0 n/a 0.021 0.168
Alanine (g) n/a n/a 0.022 n/a 0.001 0.0 n/a 0.023 0.184
Aspartic acid (g) n/a n/a 0.05 n/a 0.003 0.001 n/a 0.054 0.432
Glutamic acid (g) n/a n/a 0.163 n/a 0.005 0.001 n/a 0.169 1.352
Glycine (g) n/a n/a 0.014 n/a 0.001 0.0 n/a 0.016 0.128
Proline (g) n/a n/a 0.087 n/a 0.001 0.0 n/a 0.088 0.704
Serine (g) n/a n/a 0.043 n/a 0.001 0.0 n/a 0.044 0.352
Cholesterol (mg) 0.0 0.0 1.65 0.0 0.0 0.0 0.0 1.65 13.2
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.213 0.001 0.324 0.0 0.001 0.0 3.221 3.759 30.072
Phytosterols (mg) n/a 0.061 n/a n/a n/a n/a n/a 0.061 0.488
Monounsaturated Fat (g) 1.188 0.001 0.157 0.0 0.0 0.0 5.386 6.733 53.864
Polyunsaturated (g) 0.137 0.001 0.022 0.0 0.002 0.001 13.605 13.767 110.136