Fall Blonde Pumpkin Java Milkshake Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 2 servings in recipe	coffee 29.63g	sugar 3.45g	milk 61.0g	pumpkin 20.3g	pumpkin pie spice 0.85g	coffee beans 20.0g	cream 0.0g	Total Per Serving	Total for Recipe
Protein (g)	0.04	0.0	1.96	0.2	0.05	1.5	n/a	3.76	7.52
Total Fat (g)	0.01	0.0	1.98	0.02	0.11	6.0	n/a	8.12	16.24
Carbohydrates (g)	0.0	3.38	2.76	1.32	0.59	11.99	n/a	20.04	40.08
Ash (g)	0.1	0.02	0.42	0.16	0.03	0.22	n/a	0.95	1.9
Calories (kcal)	0.296	13.11	36.6	5.278	2.907	108.0	n/a	166.191	332.382
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	0.0	3.26	0.0	n/a	n/a	n/a	n/a	3.26	6.52
Glucose (dextrose) (g)	0.0	0.05	0.0	n/a	n/a	n/a	n/a	0.05	0.1
Fructose (g)	0.0	0.04	0.0	n/a	n/a	n/a	n/a	0.04	0.08
Lactose (g)	0.0	0.0	3.21	n/a	n/a	n/a	n/a	3.21	6.42
Maltose (g)	0.0	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Water (g)	29.44	0.05	53.88	18.59	0.07	0.29	n/a	102.33	204.66
Caffeine (mg)	11.85	0.0	0.0	0.0	0.0	167.8	n/a	179.65	359.3
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	73.6	n/a	73.6	147.2
Sugars (g)	0.0	3.35	3.21	0.28	0.07	8.5	n/a	15.4	30.8
Galactose (g)	0.0	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.0	0.1	0.1	1.5	n/a	1.7	3.4
Calcium (mg)	0.593	2.864	68.93	4.263	5.797	20.0	n/a	102.446	204.892
Iron (mg)	0.0	0.02	0.02	0.16	0.17	0.54	n/a	0.92	1.84
Magnesium (mg)	0.889	0.311	6.1	2.436	1.156	21.4	n/a	32.291	64.582
Phosphorus (mg)	0.889	0.138	55.51	8.932	1.003	27.0	n/a	93.472	186.944
Potassium (mg)	14.516	4.589	87.23	69.02	5.636	68.4	n/a	249.39	498.78
Sodium (mg)	0.593	0.966	24.4	0.203	0.442	5.0	n/a	31.603	63.206
Zinc (mg)	0.01	0.0	0.24	0.06	0.02	0.26	n/a	0.6	1.2
Copper (mg)	0.0	0.002	0.006	0.026	0.004	0.112	n/a	0.15	0.3
Manganese (mg)	0.006	0.002	0.0	0.026	0.135	0.112	n/a	0.281	0.562
Selenium (mcg)	0.0	0.0	2.3	0.1	0.1	0.6	n/a	3.0	6.0
Vitamin A, IU (IU)	0.0	0.0	62.22	1498.952	2.219	0.0	n/a	1563.39	3126.78
Retinol (mcg)	0.0	0.0	17.08	0.0	0.0	0.0	n/a	17.08	34.16
Vitamin A, RAE (mcg_RAE)	0.0	0.0	17.08	74.907	0.111	0.0	n/a	92.097	184.194
Beta Carotene (mcg)	0.0	0.0	3.05	629.3	0.306	0.0	n/a	632.656	1265.312
Vitamin E (mg)	0.0	0.0	0.04	0.22	0.01	0.05	n/a	0.31	0.62
Vitamin D (IU)	n/a	n/a	24.4	n/a	n/a	n/a	n/a	24.4	48.8
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.111	0.0	n/a	0.111	0.222
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	304.5	1.607	3.2	n/a	309.306	618.612
Tocopherol, beta (mg)	0.0	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.0	n/a	0.01	n/a	n/a	n/a	n/a	0.01	0.02
Tocopherol, delta (mg)	0.0	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.0	1.8	0.2	0.0	n/a	2.0	4.0
Thiamin (mg)	0.003	0.0	0.024	0.01	0.001	0.004	n/a	0.043	0.086
Riboflavin (mg)	0.024	0.0	0.11	0.022	0.001	0.054	n/a	0.211	0.422
Niacin (mg)	0.056	0.004	0.067	0.122	0.019	0.116	n/a	0.384	0.768
Pantothenic acid (mg)	0.074	0.004	0.22	0.061	n/a	0.022	n/a	0.381	0.762
Vitamin B-6 (mg)	0.0	0.001	0.024	0.012	0.003	0.008	n/a	0.049	0.098
Folate (mcg)	0.593	0.035	3.05	3.248	0.434	0.6	n/a	7.958	15.916
Vitamin B-12 (mcg)	0.0	0.0	0.27	0.0	0.0	0.0	n/a	0.27	0.54
Choline (mg)	0.8	0.1	8.7	1.7	0.2	n/a	n/a	11.4	22.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Tryptophan (g)	0.0	n/a	0.049	0.002	n/a	n/a	n/a	0.051	0.102
Threonine (g)	0.0	n/a	0.085	0.006	n/a	n/a	n/a	0.091	0.182
Isoleucine (g)	0.0	n/a	0.104	0.006	n/a	n/a	n/a	0.11	0.22
Leucine (g)	0.003	n/a	0.165	0.01	n/a	n/a	n/a	0.178	0.356
Lysine (g)	0.0	n/a	0.085	0.01	n/a	n/a	n/a	0.096	0.192
Methionine (g)	0.0	n/a	0.049	0.002	n/a	n/a	n/a	0.051	0.102
Cystine (g)	0.0	n/a	0.012	0.0	n/a	n/a	n/a	0.012	0.024
Phenylalanine (g)	0.0	n/a	0.092	0.006	n/a	n/a	n/a	0.098	0.196
Tyrosine (g)	0.0	n/a	0.092	0.008	n/a	n/a	n/a	0.1	0.2
Valine (g)	0.0	n/a	0.116	0.008	n/a	n/a	n/a	0.124	0.248
Arginine (g)	0.0	n/a	0.049	0.01	n/a	n/a	n/a	0.059	0.118
Histidine (g)	0.0	n/a	0.049	0.004	n/a	n/a	n/a	0.053	0.106
Alanine (g)	0.0	n/a	0.061	0.006	n/a	n/a	n/a	0.067	0.134
Aspartic acid (g)	0.003	n/a	0.146	0.02	n/a	n/a	n/a	0.17	0.34
Glutamic acid (g)	0.006	n/a	0.397	0.037	n/a	n/a	n/a	0.439	0.878
Glycine (g)	0.0	n/a	0.049	0.006	n/a	n/a	n/a	0.055	0.11
Proline (g)	0.0	n/a	0.207	0.006	n/a	n/a	n/a	0.213	0.426
Serine (g)	0.0	n/a	0.067	0.008	n/a	n/a	n/a	0.075	0.15
Cholesterol (mg)	0.0	0.0	6.1	0.0	0.0	2.6	n/a	8.7	17.4
Trans Fat (g)	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.0	0.0	1.141	0.01	0.056	3.0	n/a	4.206	8.412
Phytosterols (mg)	n/a	n/a	n/a	2.436	0.604	n/a	n/a	3.039	6.078
Monounsaturated Fat (g)	0.006	0.0	0.494	0.002	0.009	0.0	n/a	0.511	1.022
Polyunsaturated (g)	0.0	0.0	0.122	0.002	0.007	0.0	n/a	0.131	0.262