Falafel Recipe Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	chickpeas 56.7g	spring onions 14.4g	garlic 1.31g	cayenne pepper 0.11g	cumin 1.05g	coriander 0.9g	baking powder 0.57g	oil 0.0g	Total Per Serving	Total for Recipe
Protein (g)	10.94	0.26	0.08	0.01	0.19	0.11	0.0	n/a	11.6	46.4
Total Fat (g)	3.42	0.03	0.01	0.02	0.23	0.16	0.0	n/a	3.87	15.48
Carbohydrates (g)	34.39	1.06	0.43	0.06	0.46	0.49	0.0	n/a	36.9	147.6
Ash (g)	1.41	0.12	0.02	0.01	0.08	0.05	0.21	n/a	1.9	7.6
Calories (kcal)	206.388	4.608	1.944	0.358	3.938	2.682	0.0	n/a	219.918	879.672
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Fructose (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lactose (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	n/a	0.0	0.0
Water (g)	6.54	12.94	0.76	0.01	0.08	0.08	0.0	n/a	20.41	81.64
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	n/a	0.0	0.0
Sugars (g)	6.07	0.34	0.01	0.01	0.02	n/a	0.0	n/a	6.45	25.8
Galactose (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	9.9	0.4	0.0	0.0	0.1	0.4	0.0	n/a	10.8	43.2
Calcium (mg)	59.535	10.368	2.362	0.167	9.776	6.381	0.0	n/a	88.588	354.352
Iron (mg)	3.54	0.21	0.02	0.01	0.7	0.15	0.0	n/a	4.63	18.52
Magnesium (mg)	65.205	2.88	0.326	0.171	3.843	2.97	0.0	n/a	75.395	301.58
Phosphorus (mg)	207.522	5.328	1.997	0.33	5.24	3.681	0.0	n/a	224.097	896.388
Potassium (mg)	496.125	39.744	5.233	2.266	18.774	11.403	0.0	n/a	573.545	2294.18
Sodium (mg)	13.608	2.304	0.222	0.034	1.764	0.315	157.32	n/a	175.567	702.268
Zinc (mg)	1.94	0.06	0.02	0.0	0.05	0.04	0.0	n/a	2.11	8.44
Copper (mg)	0.482	0.012	0.004	0.0	0.009	0.009	0.0	n/a	0.516	2.064
Manganese (mg)	1.247	0.023	0.022	0.002	0.035	0.017	0.0	n/a	1.347	5.388
Selenium (mcg)	4.6	0.1	0.2	0.0	0.1	0.2	0.0	n/a	5.2	20.8
Vitamin A, IU (IU)	37.989	143.568	0.117	46.811	13.335	0.0	0.0	n/a	241.821	967.284
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Vitamin A, RAE (mcg_RAE)	1.701	7.2	0.0	2.341	0.672	0.0	0.0	n/a	11.914	47.656
Beta Carotene (mcg)	22.68	86.112	0.065	24.57	8.001	n/a	0.0	n/a	141.428	565.712
Vitamin E (mg)	0.46	0.08	0.0	0.03	0.03	n/a	0.0	n/a	0.61	2.44
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	163.728	0.209	14.802	4.704	n/a	0.0	n/a	183.442	733.768
Tocopherol, beta (mg)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	2.3	2.7	0.4	0.1	0.1	0.2	0.0	n/a	5.7	22.8
Thiamin (mg)	0.272	0.009	0.003	0.0	0.007	0.002	0.0	n/a	0.293	1.172
Riboflavin (mg)	0.119	0.012	0.001	0.001	0.003	0.003	0.0	n/a	0.139	0.556
Niacin (mg)	0.873	0.076	0.009	0.01	0.048	0.019	0.0	n/a	1.036	4.144
Pantothenic acid (mg)	0.902	0.012	0.008	n/a	n/a	n/a	0.0	n/a	0.921	3.684
Vitamin B-6 (mg)	0.306	0.009	0.016	0.003	0.005	n/a	0.0	n/a	0.338	1.352
Folate (mcg)	315.819	9.216	0.039	0.119	0.105	0.0	0.0	n/a	325.298	1301.192
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Choline (mg)	54.0	0.8	0.3	0.1	0.3	n/a	0.0	n/a	55.4	221.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Tryptophan (g)	0.108	0.003	0.001	n/a	n/a	n/a	n/a	n/a	0.112	0.448
Threonine (g)	0.408	0.01	0.002	n/a	n/a	n/a	n/a	n/a	0.42	1.68
Isoleucine (g)	0.471	0.012	0.003	n/a	n/a	n/a	n/a	n/a	0.485	1.94
Leucine (g)	0.777	0.016	0.004	n/a	n/a	n/a	n/a	n/a	0.797	3.188
Lysine (g)	0.731	0.013	0.004	n/a	n/a	n/a	n/a	n/a	0.748	2.992
Methionine (g)	0.142	0.003	0.001	n/a	n/a	n/a	n/a	n/a	0.146	0.584
Cystine (g)	0.147	n/a	0.001	n/a	n/a	n/a	n/a	n/a	0.148	0.592
Phenylalanine (g)	0.584	0.009	0.002	n/a	n/a	n/a	n/a	n/a	0.595	2.38
Tyrosine (g)	0.272	0.007	0.001	n/a	n/a	n/a	n/a	n/a	0.28	1.12
Valine (g)	0.459	0.012	0.004	n/a	n/a	n/a	n/a	n/a	0.475	1.9
Arginine (g)	1.032	0.019	0.008	n/a	n/a	n/a	n/a	n/a	1.059	4.236
Histidine (g)	0.301	0.004	0.001	n/a	n/a	n/a	n/a	n/a	0.306	1.224
Alanine (g)	0.471	0.012	0.002	n/a	n/a	n/a	n/a	n/a	0.484	1.936
Aspartic acid (g)	1.287	0.024	0.006	n/a	n/a	n/a	n/a	n/a	1.318	5.272
Glutamic acid (g)	1.916	0.055	0.011	n/a	n/a	n/a	n/a	n/a	1.982	7.928
Glycine (g)	0.454	0.013	0.003	n/a	n/a	n/a	n/a	n/a	0.469	1.876
Proline (g)	0.454	0.017	0.001	n/a	n/a	n/a	n/a	n/a	0.472	1.888
Serine (g)	0.55	0.012	0.002	n/a	n/a	n/a	n/a	n/a	0.564	2.256
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.357	0.004	0.001	0.004	0.016	0.009	0.0	n/a	0.391	1.564
Phytosterols (mg)	19.845	n/a	n/a	0.093	0.714	0.414	n/a	n/a	21.066	84.264
Monounsaturated Fat (g)	0.771	0.004	0.0	0.003	0.147	0.122	0.0	n/a	1.048	4.192
Polyunsaturated (g)	1.525	0.01	0.003	0.009	0.034	0.016	0.0	n/a	1.598	6.392