MENU
Home » Recipes » Fai' Ai I'a (Fish Baked In Coconut Milk)

Fai' Ai I'a (Fish Baked In Coconut Milk) Recipe
by Global Cookbook
Touch Hearts to Rate
0 votes | 2015 views
0 reviews | 0 comments
Servings: 8

Ingredients

Cost per serving $0.08 view details
  • 3 lb fish (whole or possibly fillets)
  • 1 tsp salt
  • 1 c. coconut lowfat milk
  • 1 dsh of pepper

Directions

  1. Clean and scale fish. Place fish in a low baking dish. Cover with coconut lowfat milk. Bake in oven at 325 degrees till fish is cooked. Approximately 20 min.
  2. Serves 8-10.
How good does this recipe look to you?
Touch Hearts to Rate

Add Recipe to

Add the recipe to which day?
« Today - May 01 »
Today - May 01
May 2 - 8
May 9 - 15
May 16 - 22
Please select a day
or Cancel
Loading... Adding to Planner
Shopping List Shopping List
Recipe Box Recipe Box
new Cook View

Nutrition Facts

Amount Per Serving %DV
Serving Size 176g
Recipe makes 8 servings
Calories 187  
Calories from Fat 51 27%
Total Fat 5.84g 7%
Saturated Fat 2.36g 9%
Trans Fat 0.0g  
Cholesterol 109mg 36%
Sodium 435mg 18%
Potassium 595mg 17%
Total Carbs 0.8g 0%
Dietary Fiber 0.5g 2%
Sugars 0.32g 0%
Protein 30.81g 49%

Languages

Leave a review or comment