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Fabulous Pork Tenderloin Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		scallions
14.4g 		garlics
0.87g 		jalapeno
3.22g 		salt
1.0g 		thyme
0.17g 		ginger
0.3g 		cinnamon
0.22g 		nutmeg
0.19g 		pepper
0.18g 		sugar
0.77g 		canola oil
7.0g 		lime juice
10.08g 		pork tenderloins
78.22g 		chicken broth
59.15g 		lime juice
1.26g 		coconut milk
12.5g 		cilantro
0.43g 		Total Per Serving Total for Recipe
Protein (g) 0.26 0.06 0.04 0.0 0.02 0.03 0.01 0.0 0.02 0.0 0.0 0.04 16.39 0.59 0.01 0.25 0.01 17.72 106.32
Total Fat (g) 0.03 0.0 0.02 0.0 0.01 0.02 0.0 0.19 0.01 0.0 7.0 0.01 1.7 0.06 0.0 2.67 0.0 11.71 70.26
Carbohydrates (g) 1.06 0.29 0.19 0.0 0.11 0.21 0.17 0.0 0.11 0.75 0.0 0.85 0.0 0.24 0.11 0.35 0.02 4.45 26.7
Ash (g) 0.12 0.01 0.01 1.0 0.02 0.01 0.01 0.0 0.01 0.0 0.0 0.03 0.81 0.41 0.0 0.12 0.01 2.58 15.48
Calories (kcal) 4.608 1.296 0.966 0.0 0.46 1.041 0.535 1.665 0.446 2.913 61.88 2.521 85.256 4.14 0.315 24.625 0.098 192.766 1156.596
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.72 n/a 0.05 n/a n/a 0.01 n/a n/a 0.78 4.68
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.01 n/a 0.06 n/a n/a 0.01 n/a n/a 0.08 0.48
Fructose (g) n/a n/a n/a n/a n/a 0.01 0.0 n/a n/a 0.01 n/a 0.06 n/a n/a 0.01 n/a n/a 0.09 0.54
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 12.94 0.51 2.95 0.0 0.01 0.03 0.02 0.0 0.02 0.01 0.0 9.15 59.44 57.85 1.14 9.11 0.39 153.58 921.48
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.34 0.01 0.11 0.0 0.0 0.01 0.0 0.0 0.0 0.74 0.0 0.17 0.0 0.0 0.02 n/a 0.0 1.41 8.46
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.4 0.0 0.1 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 n/a 0.0 1.0 6.0
Calcium (mg) 10.368 1.575 0.322 0.24 3.15 0.348 2.171 0.0 0.765 0.636 0.0 1.412 3.911 3.549 0.176 2.25 0.285 31.157 186.942
Iron (mg) 0.21 0.01 0.02 0.0 0.21 0.03 0.02 0.0 0.05 0.01 0.0 0.01 0.77 0.12 0.0 0.41 0.01 1.88 11.28
Magnesium (mg) 2.88 0.218 0.612 0.01 0.367 0.552 0.13 0.0 0.34 0.069 0.0 0.807 21.119 0.591 0.101 5.75 0.111 33.654 201.924
Phosphorus (mg) 5.328 1.331 0.998 0.0 0.335 0.444 0.139 0.0 0.303 0.031 0.0 1.412 193.195 7.689 0.176 12.0 0.204 223.585 1341.51
Potassium (mg) 39.744 3.489 6.923 0.08 1.357 4.029 0.934 0.0 2.203 1.02 0.0 11.798 312.085 47.317 1.474 27.5 2.214 462.166 2772.996
Sodium (mg) 2.304 0.148 0.032 387.58 0.092 0.096 0.022 0.0 0.077 0.215 0.0 0.202 41.455 93.452 0.025 1.625 0.196 527.519 3165.114
Zinc (mg) 0.06 0.01 0.01 0.0 0.01 0.01 0.0 0.0 0.0 0.0 0.0 0.01 1.48 0.04 0.0 0.07 0.0 1.71 10.26
Copper (mg) 0.012 0.003 0.004 0.0 0.001 0.001 0.001 n/a 0.002 0.0 0.0 0.003 0.07 0.018 0.0 0.028 0.001 0.145 0.87
Manganese (mg) 0.023 0.015 0.008 0.001 0.013 0.08 0.038 n/a 0.01 0.0 0.0 0.002 0.016 0.03 0.0 0.096 0.002 0.333 1.998
Selenium (mcg) 0.1 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 24.1 0.0 0.0 n/a 0.0 24.5 147.0
Vitamin A, IU (IU) 143.568 0.078 25.728 0.0 6.333 0.441 0.639 0.0 0.523 0.0 0.0 5.042 0.0 0.0 0.63 0.0 28.679 211.662 1269.972
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 7.2 0.0 1.288 0.0 0.317 0.021 0.033 0.0 0.026 0.0 0.0 0.202 0.0 0.0 0.025 0.0 1.432 10.544 63.264
Beta Carotene (mcg) 86.112 0.044 14.651 0.0 3.773 0.264 0.243 0.0 0.273 0.0 0.0 3.025 0.0 0.0 0.378 n/a 16.703 125.465 752.79
Vitamin E (mg) 0.08 0.0 0.02 0.0 0.01 0.05 0.01 0.0 0.0 0.0 1.22 0.02 0.17 0.0 0.0 n/a 0.01 1.6 9.6
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.033 0.0 0.011 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.043 0.258
Lutein + zeaxanthin (mcg) 163.728 0.139 15.842 0.0 1.437 0.0 0.481 0.0 0.359 0.0 0.0 0.0 0.0 0.0 0.0 n/a 3.676 185.662 1113.972
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a 0.01 0.02 n/a 0.01 n/a 1.91 0.0 0.02 n/a 0.0 n/a n/a 1.98 11.88
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.07 0.0 0.0 n/a 0.0 n/a n/a 0.07 0.42
Vitamin C (mg) 2.7 0.3 1.4 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 3.0 0.0 4.1 0.4 0.1 0.1 12.3 73.8
Thiamin (mg) 0.009 0.002 0.005 0.0 0.001 0.0 0.0 0.0 0.0 0.0 0.0 0.003 0.782 0.0 0.0 0.003 0.0 0.804 4.824
Riboflavin (mg) 0.012 0.001 0.002 0.0 0.001 0.001 0.0 0.0 0.0 0.0 0.0 0.002 0.266 0.006 0.0 0.0 0.001 0.291 1.746
Niacin (mg) 0.076 0.006 0.036 0.0 0.008 0.015 0.003 0.0 0.002 0.001 0.0 0.014 5.225 0.302 0.002 0.08 0.005 5.775 34.65
Pantothenic acid (mg) 0.012 0.005 0.007 0.0 n/a n/a 0.001 0.0 n/a 0.001 0.0 0.012 0.665 0.006 0.002 0.019 0.002 0.731 4.386
Vitamin B-6 (mg) 0.009 0.011 0.016 0.0 0.001 0.003 0.0 0.0 0.001 0.0 0.0 0.004 0.61 0.006 0.001 0.004 0.001 0.665 3.99
Folate (mcg) 9.216 0.026 1.513 0.0 0.457 0.117 0.013 0.0 0.018 0.008 0.0 1.008 0.0 0.0 0.126 1.75 0.264 14.515 87.09
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.02 0.0 0.0 0.0 0.42 2.52
Choline (mg) 0.8 0.2 0.2 0.0 0.1 0.1 0.0 n/a 0.0 0.0 0.0 0.5 63.2 n/a 0.1 1.1 0.1 66.4 398.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.003 0.001 0.001 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.172 n/a 0.0 0.003 n/a 0.179 1.074
Threonine (g) 0.01 0.001 0.002 0.0 0.0 0.001 0.0 0.0 n/a n/a n/a 0.0 0.735 n/a 0.0 0.009 n/a 0.758 4.548
Isoleucine (g) 0.012 0.002 0.001 0.0 0.001 0.001 0.0 0.0 n/a n/a n/a 0.0 0.806 n/a 0.0 0.01 n/a 0.832 4.992
Leucine (g) 0.016 0.003 0.002 0.0 0.001 0.001 0.001 0.0 n/a n/a n/a 0.002 1.392 n/a 0.0 0.019 n/a 1.436 8.616
Lysine (g) 0.013 0.002 0.002 0.0 0.0 0.001 0.001 0.0 n/a n/a n/a 0.002 1.517 n/a 0.0 0.011 n/a 1.55 9.3
Methionine (g) 0.003 0.001 0.001 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.454 n/a 0.0 0.005 n/a 0.463 2.778
Cystine (g) n/a 0.001 0.001 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.188 n/a 0.0 0.005 n/a 0.195 1.17
Phenylalanine (g) 0.009 0.002 0.001 0.0 n/a 0.001 0.0 0.0 n/a n/a n/a 0.001 0.688 n/a 0.0 0.013 n/a 0.714 4.284
Tyrosine (g) 0.007 0.001 0.001 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.626 n/a 0.0 0.008 n/a 0.643 3.858
Valine (g) 0.012 0.003 0.002 0.0 0.001 0.001 0.0 0.0 n/a n/a n/a 0.001 0.86 n/a 0.0 0.015 n/a 0.895 5.37
Arginine (g) 0.019 0.005 0.002 0.0 n/a 0.001 0.0 0.0 n/a n/a n/a 0.002 1.087 n/a 0.0 0.041 n/a 1.158 6.948
Histidine (g) 0.004 0.001 0.001 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.712 n/a 0.0 0.006 n/a 0.725 4.35
Alanine (g) 0.012 0.001 0.002 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.002 0.962 n/a 0.0 0.013 n/a 0.992 5.952
Aspartic acid (g) 0.024 0.004 0.006 0.0 n/a 0.003 0.001 0.0 n/a n/a n/a 0.011 1.603 n/a 0.001 0.025 n/a 1.68 10.08
Glutamic acid (g) 0.055 0.007 0.006 0.0 n/a 0.003 0.001 0.0 n/a n/a n/a 0.007 2.612 n/a 0.001 0.058 n/a 2.749 16.494
Glycine (g) 0.013 0.002 0.002 0.0 n/a 0.001 0.0 0.0 n/a n/a n/a 0.001 0.735 n/a 0.0 0.013 n/a 0.766 4.596
Proline (g) 0.017 0.001 0.002 0.0 n/a 0.001 0.001 0.0 n/a n/a n/a 0.003 0.665 n/a 0.0 0.01 n/a 0.7 4.2
Serine (g) 0.012 0.002 0.002 0.0 n/a 0.001 0.0 0.0 n/a n/a n/a 0.004 0.712 n/a 0.001 0.013 n/a 0.745 4.47
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 50.841 0.0 0.0 0.0 0.0 50.841 305.046
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.028 n/a 0.016 n/a n/a n/a n/a 0.044 0.264
Saturated Fat (g) 0.004 0.001 0.002 0.0 0.005 0.006 0.001 0.17 0.002 0.0 0.516 0.001 0.548 0.018 0.0 2.365 0.0 3.637 21.822
Phytosterols (mg) n/a n/a n/a 0.0 0.272 0.249 0.056 0.0 0.161 n/a n/a n/a n/a n/a n/a n/a 0.021 0.759 4.554
Monounsaturated Fat (g) 0.004 0.0 0.001 0.0 0.001 0.003 0.001 0.009 0.002 0.0 4.43 0.001 0.618 0.03 0.0 0.114 0.001 5.214 31.284
Polyunsaturated (g) 0.01 0.002 0.01 0.0 0.002 0.004 0.0 0.0 0.002 0.0 1.97 0.002 0.289 0.012 0.0 0.029 0.0 2.333 13.998