MENU

EZ Lasagna My Way Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Lasagna noodles
Olive Oil
Salt and Pepper (as you like it)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		lasagna noodles
0.0g 		olive oil
0.0g 		beef
45.36g 		onion
9.9g 		pepper
0.0g 		salt
0.0g 		tomatoes
72.24g 		seasoning
2.96g 		ricotta cheese
42.53g 		mozzarella cheese
39.55g 		egg
4.93g 		parmesan cheese
2.5g 		parsley
0.1g 		Total Per Serving Total for Recipe
Protein (g) n/a n/a 7.88 0.11 n/a n/a 0.64 0.45 4.81 10.27 0.62 0.96 0.0 25.73 257.3
Total Fat (g) n/a n/a 7.74 0.01 n/a n/a 0.14 0.78 4.44 7.92 0.49 0.72 0.0 22.25 222.5
Carbohydrates (g) n/a n/a 0.0 0.92 n/a n/a 2.83 0.0 1.74 1.51 0.04 0.1 0.01 7.16 71.6
Ash (g) n/a n/a 0.39 0.03 n/a n/a 0.36 0.07 n/a n/a 0.04 0.2 0.0 1.1 11.0
Calories (kcal) n/a n/a 103.419 3.96 n/a n/a 13.002 8.989 66.339 119.441 7.047 10.775 0.034 333.006 3330.06
Starch (g) n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.1 n/a n/a 0.0 n/a n/a n/a 0.01 0.0 n/a 0.11 1.1
Glucose (dextrose) (g) n/a n/a n/a 0.2 n/a n/a 0.9 n/a n/a n/a 0.01 0.0 n/a 1.11 11.1
Fructose (g) n/a n/a n/a 0.13 n/a n/a 0.99 n/a n/a n/a 0.01 0.0 n/a 1.13 11.3
Lactose (g) n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.01 0.0 n/a 0.01 0.1
Maltose (g) n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.01 0.0 n/a 0.01 0.1
Alcohol (g) n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) n/a n/a 29.85 8.82 n/a n/a 68.26 1.66 31.07 18.37 3.74 0.52 0.08 162.38 1623.8
Caffeine (mg) n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a n/a n/a 0.42 n/a n/a 1.9 0.0 0.12 0.24 0.04 0.02 0.0 2.74 27.4
Galactose (g) n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.01 0.0 n/a 0.01 0.1
Dietary Fiber (g) n/a n/a 0.0 0.2 n/a n/a 0.9 0.0 0.0 0.0 0.0 0.0 0.0 1.0 10.0
Calcium (mg) n/a n/a 3.175 2.277 n/a n/a 7.224 0.266 102.06 289.111 2.612 27.725 0.131 434.58 4345.8
Iron (mg) n/a n/a 0.77 0.02 n/a n/a 0.2 0.03 0.17 0.1 0.09 0.02 0.01 1.41 14.1
Magnesium (mg) n/a n/a 7.711 0.99 n/a n/a 7.946 0.414 5.528 10.283 0.591 0.95 0.048 34.461 344.61
Phosphorus (mg) n/a n/a 55.338 2.871 n/a n/a 17.337 3.992 72.293 207.242 9.412 18.225 0.055 386.765 3867.65
Potassium (mg) n/a n/a 111.583 14.454 n/a n/a 171.199 7.333 48.904 37.573 6.604 3.125 0.526 401.3 4013.0
Sodium (mg) n/a n/a 25.855 0.396 n/a n/a 3.612 18.807 44.226 208.824 6.899 38.225 0.053 346.896 3468.96
Zinc (mg) n/a n/a 1.63 0.02 n/a n/a 0.12 0.06 0.53 1.24 0.05 0.1 0.0 3.75 37.5
Copper (mg) n/a n/a 0.027 0.004 n/a n/a 0.043 0.002 0.013 0.012 0.005 0.006 0.0 0.112 1.12
Manganese (mg) n/a n/a 0.009 0.013 n/a n/a 0.079 0.0 n/a n/a 0.002 0.002 0.0 0.106 1.06
Selenium (mcg) n/a n/a 5.5 0.0 n/a n/a 0.0 0.0 6.6 6.4 1.6 0.4 0.0 20.6 206.0
Vitamin A, IU (IU) n/a n/a 0.0 0.198 n/a n/a 601.724 2.218 n/a n/a 23.999 11.05 8.003 647.192 6471.92
Retinol (mcg) n/a n/a 0.0 0.0 n/a n/a 0.0 0.325 47.203 61.698 6.85 2.925 0.0 119.001 1190.01
Vitamin A, RAE (mcg_RAE) n/a n/a 0.0 0.0 n/a n/a 30.339 0.384 48.479 63.28 6.899 3.0 0.4 152.781 1527.81
Beta Carotene (mcg) n/a n/a n/a 0.099 n/a n/a 324.339 0.325 11.057 20.171 0.493 0.775 4.801 362.059 3620.59
Vitamin E (mg) n/a n/a n/a 0.0 n/a n/a 0.39 0.01 0.04 0.15 0.05 0.01 0.0 0.64 6.4
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 1.538 n/a n/a 1.725 n/a n/a 3.262 32.62
Lycopene (mcg) n/a n/a n/a 0.0 n/a n/a 1858.627 0.325 0.0 0.0 0.0 0.0 0.0 1858.952 18589.52
Lutein + zeaxanthin (mcg) n/a n/a n/a 0.396 n/a n/a 88.85 0.0 0.0 0.0 16.312 0.0 5.283 110.841 1108.41
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a n/a 0.01 0.0 n/a n/a 0.0 n/a 0.0 0.01 0.1
Tocopherol, gamma (mg) n/a n/a n/a 0.0 n/a n/a 0.09 0.0 n/a n/a 0.02 n/a 0.0 0.11 1.1
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) n/a n/a 0.0 0.7 n/a n/a 9.2 0.0 0.0 0.0 0.0 0.0 0.1 10.1 101.0
Thiamin (mg) n/a n/a 0.027 0.005 n/a n/a 0.029 0.008 0.009 0.04 0.003 0.001 0.0 0.122 1.22
Riboflavin (mg) n/a n/a 0.104 0.003 n/a n/a 0.014 0.004 0.081 0.131 0.024 0.012 0.0 0.373 3.73
Niacin (mg) n/a n/a 1.91 0.012 n/a n/a 0.426 0.139 0.038 0.047 0.003 0.003 0.001 2.58 25.8
Pantothenic acid (mg) n/a n/a 0.163 0.012 n/a n/a 0.065 0.02 n/a n/a 0.071 0.008 0.0 0.34 3.4
Vitamin B-6 (mg) n/a n/a 0.109 0.012 n/a n/a 0.058 0.009 0.013 0.032 0.007 0.001 0.0 0.24 2.4
Folate (mcg) n/a n/a 3.175 1.881 n/a n/a 10.835 0.03 5.103 3.955 2.316 0.25 0.144 27.69 276.9
Vitamin B-12 (mcg) n/a n/a 0.87 0.0 n/a n/a 0.0 0.03 0.14 0.91 0.06 0.06 0.0 2.06 20.6
Choline (mg) n/a n/a n/a 0.6 n/a n/a 4.8 1.6 7.2 5.6 12.4 0.4 0.0 32.6 326.0
Folic acid (mcg) n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a n/a 0.001 n/a n/a 0.007 0.003 n/a n/a 0.008 0.013 0.0 0.033 0.33
Threonine (g) n/a n/a n/a 0.002 n/a n/a 0.022 0.018 n/a n/a 0.028 0.037 0.0 0.106 1.06
Isoleucine (g) n/a n/a n/a 0.001 n/a n/a 0.014 0.019 n/a n/a 0.033 0.049 0.0 0.116 1.16
Leucine (g) n/a n/a n/a 0.003 n/a n/a 0.022 0.032 n/a n/a 0.054 0.093 0.0 0.203 2.03
Lysine (g) n/a n/a n/a 0.004 n/a n/a 0.022 0.035 n/a n/a 0.045 0.075 0.0 0.18 1.8
Methionine (g) n/a n/a n/a 0.0 n/a n/a 0.007 0.009 n/a n/a 0.019 0.026 0.0 0.061 0.61
Cystine (g) n/a n/a n/a 0.0 n/a n/a 0.007 0.005 n/a n/a 0.013 0.003 0.0 0.028 0.28
Phenylalanine (g) n/a n/a n/a 0.003 n/a n/a 0.051 0.016 n/a n/a 0.034 0.052 0.0 0.155 1.55
Tyrosine (g) n/a n/a n/a 0.001 n/a n/a 0.007 0.012 n/a n/a 0.025 0.058 0.0 0.103 1.03
Valine (g) n/a n/a n/a 0.002 n/a n/a 0.014 0.021 n/a n/a 0.042 0.063 0.0 0.143 1.43
Arginine (g) n/a n/a n/a 0.01 n/a n/a 0.014 0.026 n/a n/a 0.04 0.039 0.0 0.13 1.3
Histidine (g) n/a n/a n/a 0.001 n/a n/a 0.007 0.016 n/a n/a 0.015 0.027 0.0 0.067 0.67
Alanine (g) n/a n/a n/a 0.002 n/a n/a 0.022 0.027 n/a n/a 0.036 0.029 0.0 0.116 1.16
Aspartic acid (g) n/a n/a n/a 0.009 n/a n/a 0.101 0.039 n/a n/a 0.066 0.067 0.0 0.281 2.81
Glutamic acid (g) n/a n/a n/a 0.026 n/a n/a 0.311 0.065 n/a n/a 0.083 0.218 0.0 0.702 7.02
Glycine (g) n/a n/a n/a 0.003 n/a n/a 0.014 0.028 n/a n/a 0.021 0.019 0.0 0.085 0.85
Proline (g) n/a n/a n/a 0.001 n/a n/a 0.014 0.02 n/a n/a 0.025 0.116 0.0 0.177 1.77
Serine (g) n/a n/a n/a 0.002 n/a n/a 0.022 0.017 n/a n/a 0.048 0.057 0.0 0.146 1.46
Cholesterol (mg) n/a n/a 31.298 0.0 n/a n/a 0.0 2.129 17.435 21.357 20.845 2.2 0.0 95.264 952.64
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.006 n/a n/a n/a n/a n/a 0.006 0.06
Saturated Fat (g) n/a n/a 3.089 0.004 n/a n/a 0.022 0.26 2.811 4.303 0.153 0.433 0.0 11.074 110.74
Phytosterols (mg) n/a n/a n/a 1.485 n/a n/a 5.057 n/a n/a n/a n/a n/a 0.005 6.546 65.46
Monounsaturated Fat (g) n/a n/a 3.361 0.001 n/a n/a 0.022 0.349 1.263 1.918 0.188 0.21 0.0 7.312 73.12
Polyunsaturated (g) n/a n/a 0.322 0.002 n/a n/a 0.058 0.105 0.136 0.202 0.067 0.029 0.0 0.921 9.21