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Exquisite Banana/apple bread Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 C. peeled, cored chopped apple
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		butter
28.38g 		sugar
50.0g 		lemon yogurt
21.26g 		bananas
36.0g 		eggs
24.64g 		vanilla
0.53g 		orange juice concentrate
1.48g 		cinnamon
0.49g 		apple pie spices
0.11g 		baking soda
0.57g 		baking powder
0.57g 		salt
0.38g 		flour
46.88g 		walnuts
6.58g 		raisins
20.63g 		chocolate chips
21.0g 		Total Per Serving Total for Recipe
Protein (g) 0.24 0.0 0.9 0.39 3.1 0.0 0.04 0.02 0.01 0.0 0.0 0.0 4.84 1.0 0.63 1.61 12.78 102.24
Total Fat (g) 23.01 0.0 0.03 0.12 2.45 0.0 0.0 0.01 0.01 0.0 0.0 0.0 0.46 4.29 0.09 6.23 36.71 293.68
Carbohydrates (g) 0.02 49.99 3.5 8.22 0.19 0.07 0.56 0.39 0.07 0.0 0.0 0.0 35.77 0.9 16.33 12.47 128.49 1027.92
Ash (g) 0.6 0.0 n/a 0.3 0.21 0.0 0.02 0.02 0.0 0.21 0.21 0.37 0.22 0.12 0.38 0.37 3.04 24.32
Calories (kcal) 203.449 193.5 17.223 32.04 35.235 1.512 2.351 1.204 0.363 0.0 0.0 0.0 170.625 43.041 61.669 112.35 874.562 6996.496
Starch (g) n/a n/a n/a 1.94 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.56 n/a 2.5 20.0
Sucrose (g) n/a n/a n/a 0.86 0.03 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.16 0.09 n/a 1.14 9.12
Glucose (dextrose) (g) n/a n/a n/a 1.79 0.05 n/a n/a 0.01 n/a n/a n/a n/a n/a 0.01 5.72 n/a 7.58 60.64
Fructose (g) n/a n/a n/a 1.75 0.03 n/a n/a 0.01 n/a n/a n/a n/a n/a 0.01 6.12 n/a 7.91 63.28
Lactose (g) n/a n/a n/a 0.0 0.03 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.03 0.24
Maltose (g) n/a n/a n/a 0.0 0.03 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.03 0.24
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 1.6
Water (g) 4.5 0.02 16.61 26.97 18.69 0.28 0.86 0.05 0.01 0.0 0.0 0.0 5.59 0.27 3.18 0.32 77.34 618.72
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.2 4.2 33.6
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 43.05 43.05 344.4
Sugars (g) 0.02 49.96 3.5 4.4 0.19 0.07 0.55 0.01 0.01 0.0 0.0 0.0 0.13 0.17 12.21 10.82 82.02 656.16
Galactose (g) n/a n/a n/a 0.0 0.03 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.03 0.24
Dietary Fiber (g) 0.0 0.0 0.0 0.9 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 1.3 0.4 0.8 0.7 4.4 35.2
Calcium (mg) 6.81 0.5 32.319 1.8 13.059 0.058 0.473 4.885 0.725 0.0 0.0 0.09 7.031 6.45 10.313 39.69 124.202 993.616
Iron (mg) 0.01 0.01 0.02 0.09 0.45 0.0 0.01 0.04 0.02 0.0 0.0 0.0 2.18 0.19 0.39 0.49 3.89 31.12
Magnesium (mg) 0.568 0.0 2.977 9.72 2.957 0.063 0.503 0.293 0.145 0.0 0.0 0.004 10.313 10.398 6.6 13.23 57.768 462.144
Phosphorus (mg) 6.81 0.0 25.09 7.92 47.062 0.032 0.843 0.312 0.125 0.0 0.0 0.0 50.625 22.771 20.831 43.68 226.101 1808.808
Potassium (mg) 6.81 1.0 40.824 128.88 33.018 0.777 9.967 2.101 0.704 0.0 0.0 0.03 50.156 29.023 154.481 78.12 535.892 4287.136
Sodium (mg) 163.44 0.0 12.97 0.36 34.496 0.047 0.044 0.049 0.055 157.32 157.32 145.343 0.938 0.132 2.269 16.59 691.372 5530.976
Zinc (mg) 0.03 0.0 0.16 0.05 0.27 0.0 0.0 0.01 0.0 0.0 0.0 0.0 0.33 0.2 0.05 0.48 1.58 12.64
Copper (mg) 0.0 0.0 0.011 0.029 0.025 0.0 0.002 0.002 0.001 0.0 0.0 0.0 0.066 0.105 0.066 0.103 0.408 3.264
Manganese (mg) 0.0 0.0 n/a 0.097 0.01 0.001 0.001 0.085 0.017 0.0 0.0 0.0 0.319 0.224 0.062 0.099 0.915 7.32
Selenium (mcg) 0.3 0.3 0.7 0.4 7.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 15.9 0.3 0.1 0.9 26.7 213.6
Vitamin A, IU (IU) 709.091 0.0 n/a 23.04 119.997 0.0 5.604 1.438 0.277 0.0 0.0 0.0 0.0 1.316 0.0 40.95 901.714 7213.712
Retinol (mcg) 190.396 0.0 0.425 0.0 34.25 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 12.39 237.461 1899.688
Vitamin A, RAE (mcg_RAE) 194.085 0.0 0.425 1.08 34.496 0.0 0.281 0.073 0.014 0.0 0.0 0.0 0.0 0.066 0.0 12.39 242.91 1943.28
Beta Carotene (mcg) 44.833 0.0 0.0 9.36 2.464 0.0 0.917 0.546 0.038 0.0 0.0 0.0 0.0 0.79 0.0 0.0 58.947 471.576
Vitamin E (mg) 0.66 0.0 0.0 0.04 0.24 0.0 0.01 0.01 0.0 0.0 0.0 0.0 0.03 0.05 0.02 0.11 1.16 9.28
Vitamin D (IU) 15.89 n/a n/a n/a 8.624 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 24.514 196.112
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.073 0.014 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.087 0.696
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 7.92 81.558 0.0 6.019 1.082 0.201 0.0 0.0 0.0 8.438 0.592 0.0 1.26 107.07 856.56
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.03 0.01 0.0 0.0 0.05 0.4
Tocopherol, gamma (mg) 0.0 n/a n/a 0.01 0.12 n/a n/a 0.05 n/a n/a n/a n/a 0.18 1.37 0.01 0.19 1.93 15.44
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.01 0.12 0.0 n/a 0.14 1.12
Vitamin C (mg) 0.0 0.0 0.2 3.1 0.0 0.0 2.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.5 0.0 6.0 48.0
Thiamin (mg) 0.003 0.0 0.009 0.011 0.017 0.0 0.004 0.0 0.0 0.0 0.0 0.0 0.37 0.022 0.023 0.023 0.482 3.856
Riboflavin (mg) 0.009 0.01 0.038 0.025 0.118 0.001 0.001 0.0 0.0 0.0 0.0 0.0 0.23 0.01 0.027 0.063 0.531 4.248
Niacin (mg) 0.011 0.0 0.019 0.241 0.017 0.002 0.011 0.006 0.002 0.0 0.0 0.0 2.766 0.074 0.159 0.082 3.391 27.128
Pantothenic acid (mg) 0.031 0.0 n/a 0.119 0.355 0.0 0.008 0.002 n/a 0.0 0.0 0.0 0.206 0.038 0.021 0.099 0.878 7.024
Vitamin B-6 (mg) 0.0 0.0 0.009 0.133 0.034 0.0 0.002 0.001 0.0 0.0 0.0 0.0 0.019 0.036 0.035 0.008 0.278 2.224
Folate (mcg) 0.851 0.0 1.914 7.2 11.581 0.0 2.292 0.029 0.054 0.0 0.0 0.0 85.781 6.45 1.031 2.52 119.703 957.624
Vitamin B-12 (mcg) 0.05 0.0 0.1 0.0 0.32 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.16 0.62 4.96
Choline (mg) 5.3 0.0 2.9 3.5 61.9 n/a 0.3 0.1 0.0 0.0 0.0 0.0 4.9 2.6 2.3 9.7 93.4 747.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 72.188 0.0 0.0 0.0 72.188 577.504
Tryptophan (g) 0.003 n/a n/a 0.004 0.042 n/a 0.0 0.0 n/a n/a n/a 0.0 0.061 0.011 0.01 n/a 0.131 1.048
Threonine (g) 0.011 n/a n/a 0.011 0.138 n/a 0.0 0.001 n/a n/a n/a 0.0 0.131 0.039 0.017 n/a 0.348 2.784
Isoleucine (g) 0.014 n/a n/a 0.011 0.165 n/a 0.0 0.001 n/a n/a n/a 0.0 0.169 0.041 0.012 n/a 0.414 3.312
Leucine (g) 0.023 n/a n/a 0.025 0.269 n/a 0.001 0.001 n/a n/a n/a 0.0 0.333 0.077 0.021 n/a 0.749 5.992
Lysine (g) 0.02 n/a n/a 0.018 0.224 n/a 0.0 0.001 n/a n/a n/a 0.0 0.108 0.028 0.017 n/a 0.416 3.328
Methionine (g) 0.006 n/a n/a 0.004 0.094 n/a 0.0 0.0 n/a n/a n/a 0.0 0.084 0.016 0.004 n/a 0.208 1.664
Cystine (g) 0.003 n/a n/a 0.004 0.067 n/a 0.0 0.0 n/a n/a n/a 0.0 0.103 0.014 0.004 n/a 0.195 1.56
Phenylalanine (g) 0.011 n/a n/a 0.018 0.168 n/a 0.0 0.001 n/a n/a n/a 0.0 0.244 0.047 0.029 n/a 0.517 4.136
Tyrosine (g) 0.011 n/a n/a 0.004 0.123 n/a 0.0 0.001 n/a n/a n/a 0.0 0.145 0.027 0.002 n/a 0.313 2.504
Valine (g) 0.017 n/a n/a 0.018 0.212 n/a 0.001 0.001 n/a n/a n/a 0.0 0.197 0.049 0.017 n/a 0.511 4.088
Arginine (g) 0.009 n/a n/a 0.018 0.202 n/a 0.002 0.001 n/a n/a n/a 0.0 0.197 0.15 0.085 n/a 0.663 5.304
Histidine (g) 0.006 n/a n/a 0.029 0.076 n/a 0.0 0.001 n/a n/a n/a 0.0 0.108 0.026 0.014 n/a 0.26 2.08
Alanine (g) 0.009 n/a n/a 0.014 0.182 n/a 0.001 0.001 n/a n/a n/a 0.0 0.155 0.046 0.023 n/a 0.43 3.44
Aspartic acid (g) 0.017 n/a n/a 0.043 0.328 n/a 0.004 0.002 n/a n/a n/a 0.0 0.206 0.12 0.023 n/a 0.743 5.944
Glutamic acid (g) 0.051 n/a n/a 0.054 0.414 n/a 0.002 0.002 n/a n/a n/a 0.0 1.631 0.186 0.033 n/a 2.372 18.976
Glycine (g) 0.006 n/a n/a 0.014 0.106 n/a 0.0 0.001 n/a n/a n/a 0.0 0.173 0.054 0.017 n/a 0.371 2.968
Proline (g) 0.023 n/a n/a 0.011 0.126 n/a 0.002 0.002 n/a n/a n/a 0.0 0.563 0.047 0.052 n/a 0.824 6.592
Serine (g) 0.014 n/a n/a 0.014 0.239 n/a 0.001 0.001 n/a n/a n/a 0.0 0.244 0.061 0.014 n/a 0.589 4.712
Cholesterol (mg) 61.006 0.0 0.425 0.0 104.227 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.83 170.489 1363.912
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 14.576 0.0 0.023 0.04 0.764 0.0 0.0 0.002 0.007 0.0 0.0 0.0 0.075 0.403 0.012 3.887 19.79 158.32
Phytosterols (mg) n/a n/a n/a 5.76 n/a n/a n/a 0.127 0.075 n/a n/a 0.0 n/a 4.739 n/a n/a 10.701 85.608
Monounsaturated Fat (g) 5.964 0.0 0.009 0.011 0.939 0.0 0.001 0.001 0.001 0.0 0.0 0.0 0.042 0.588 0.01 1.51 9.076 72.608
Polyunsaturated (g) 0.863 0.0 0.002 0.025 0.335 0.0 0.001 0.0 0.001 0.0 0.0 0.0 0.192 3.104 0.008 0.29 4.821 38.568