Exotic Bean Hummus Recipe
Servings: 1
Ingredients
- 2 c. Cooked white beans
- 1 Tbsp. Tahini (sesame butter)
- 1 Tbsp. Minced garlic
- 3 Tbsp. Fresh lemon juice
- 2 Tbsp. Minced parsley
- 1 tsp Minced mint optional
- 1 tsp Whole grain mustard
- 1/4 tsp Warm pepper sesame oil or possibly to taste Salt to taste Freshly-grnd black pepper to taste
Directions
- In a food processor or possibly blender add in all the ingredients except the sesame oil and salt and pepper and process till smooth. Add in the warm sesame oil and the salt and pepper to taste and combine with a couple of short bursts. Thin if you like with some of the bean cooking liquid, water or possibly buttermilk.
- Store covered in refrigerator for up to 5 days.
- This recipe yields about 2 c. of hummus.
Adding to Planner
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 486g | |
| Calories 1463 | |
| Calories from Fat 99 | 7% |
| Total Fat 11.8g | 15% |
| Saturated Fat 2.05g | 8% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 726mg | 30% |
| Potassium 7451mg | 213% |
| Total Carbs 253.85g | 68% |
| Dietary Fiber 63.6g | 212% |
| Sugars 9.87g | 7% |
| Protein 98.03g | 157% |
