Everything Gravy! Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	onion 63.0g	cream of mushroom soup 303.0g	milk 122.0g	Total Per Serving	Total for Recipe
Protein (g)	0.69	4.88	3.93	9.5	9.5
Total Fat (g)	0.06	17.85	3.97	21.87	21.87
Carbohydrates (g)	5.88	20.36	5.51	31.76	31.76
Ash (g)	0.22	5.85	0.84	6.91	6.91
Calories (kcal)	25.2	257.55	73.2	355.95	355.95
Starch (g)	0.0	n/a	n/a	0.0	0.0
Sucrose (g)	0.62	n/a	0.0	0.62	0.62
Glucose (dextrose) (g)	1.24	n/a	0.0	1.24	1.24
Fructose (g)	0.81	n/a	0.0	0.81	0.81
Lactose (g)	0.0	n/a	6.42	6.42	6.42
Maltose (g)	0.0	n/a	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0
Water (g)	56.14	254.07	107.75	417.96	417.96
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0
Sugars (g)	2.67	4.42	6.42	13.51	13.51
Galactose (g)	0.0	n/a	0.0	0.0	0.0
Dietary Fiber (g)	1.1	0.0	0.0	1.1	1.1
Calcium (mg)	14.49	36.36	137.86	188.71	188.71
Iron (mg)	0.13	3.36	0.04	3.53	3.53
Magnesium (mg)	6.3	12.12	12.2	30.62	30.62
Phosphorus (mg)	18.27	78.78	111.02	208.07	208.07
Potassium (mg)	91.98	187.86	174.46	454.3	454.3
Sodium (mg)	2.52	1954.35	48.8	2005.67	2005.67
Zinc (mg)	0.11	0.61	0.49	1.2	1.2
Copper (mg)	0.025	0.455	0.012	0.492	0.492
Manganese (mg)	0.082	0.242	0.0	0.324	0.324
Selenium (mcg)	0.3	7.3	4.5	12.1	12.1
Vitamin A, IU (IU)	1.26	87.87	124.44	213.57	213.57
Retinol (mcg)	0.0	24.24	34.16	58.4	58.4
Vitamin A, RAE (mcg_RAE)	0.0	24.24	34.16	58.4	58.4
Beta Carotene (mcg)	0.63	6.06	6.1	12.79	12.79
Vitamin E (mg)	0.01	2.45	0.07	2.54	2.54
Vitamin D (IU)	n/a	n/a	48.8	48.8	48.8
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	2.52	3.03	0.0	5.55	5.55
Tocopherol, beta (mg)	0.0	n/a	0.0	0.0	0.0
Tocopherol, gamma (mg)	0.0	n/a	0.01	0.01	0.01
Tocopherol, delta (mg)	0.0	n/a	0.0	0.0	0.0
Vitamin C (mg)	4.7	0.0	0.0	4.7	4.7
Thiamin (mg)	0.031	0.121	0.049	0.201	0.201
Riboflavin (mg)	0.019	0.152	0.22	0.39	0.39
Niacin (mg)	0.076	1.273	0.134	1.482	1.482
Pantothenic acid (mg)	0.076	0.697	0.439	1.212	1.212
Vitamin B-6 (mg)	0.076	0.0	0.049	0.124	0.124
Folate (mcg)	11.97	6.06	6.1	24.13	24.13
Vitamin B-12 (mcg)	0.0	0.0	0.54	0.54	0.54
Choline (mg)	3.8	29.4	17.4	50.7	50.7
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.006	0.061	0.098	0.164	0.164
Threonine (g)	0.013	0.182	0.171	0.365	0.365
Isoleucine (g)	0.006	0.242	0.207	0.456	0.456
Leucine (g)	0.019	0.394	0.329	0.742	0.742
Lysine (g)	0.025	0.273	0.171	0.469	0.469
Methionine (g)	0.0	0.091	0.098	0.189	0.189
Cystine (g)	0.0	0.061	0.024	0.085	0.085
Phenylalanine (g)	0.019	0.212	0.183	0.414	0.414
Tyrosine (g)	0.006	0.182	0.183	0.371	0.371
Valine (g)	0.013	0.273	0.232	0.517	0.517
Arginine (g)	0.063	0.212	0.098	0.373	0.373
Histidine (g)	0.006	0.121	0.098	0.225	0.225
Alanine (g)	0.013	0.182	0.122	0.316	0.316
Aspartic acid (g)	0.057	0.333	0.293	0.683	0.683
Glutamic acid (g)	0.164	1.121	0.793	2.078	2.078
Glycine (g)	0.019	0.152	0.098	0.268	0.268
Proline (g)	0.006	0.424	0.415	0.845	0.845
Serine (g)	0.013	0.242	0.134	0.389	0.389
Cholesterol (mg)	0.0	0.0	12.2	12.2	12.2
Trans Fat (g)	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.025	4.181	2.281	6.488	6.488
Phytosterols (mg)	9.45	n/a	n/a	9.45	9.45
Monounsaturated Fat (g)	0.006	3.363	0.988	4.358	4.358
Polyunsaturated (g)	0.013	4.333	0.244	4.589	4.589