Ensaladang Manggang Hilaw (Green Mango Enchilada) Recipe
This side dish is one of my favorites. I make this whenever I have the right green mango that I could find. Even my family and friends learned to enjoy this too!
Ingredients
- 1 big Green Mango *unripe mango (diced)
- 1 small onion (diced)
- 2 medium tomatoes (diced)
- 2 tbsp. shrimp paste
Directions
- Combine all the ingredients in a mixing bowl.
- Fold and mix gently to avoid crushing each of the ingredients.
- Place in a nice service bowl.
- Serve together with friend fish or meat
Adding to Planner
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 429g | |
| Calories 158 | |
| Calories from Fat 8 | 5% |
| Total Fat 0.9g | 1% |
| Saturated Fat 0.19g | 1% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 17mg | 1% |
| Potassium 845mg | 24% |
| Total Carbs 38.94g | 10% |
| Dietary Fiber 6.3g | 21% |
| Sugars 29.7g | 20% |
| Protein 3.39g | 5% |
