MENU

Ensaladang Ampalaya (Bitter Melon Salad) Recipe

Touch Hearts to Rate
1 vote | 41664 views

This is a very quick and easy salad recipe with bitter melons, tomato, chrimp paste... Very good for those with anemia.

Prep time:
Cook time:
 
Tags:

Ingredients

Cost per recipe $1.86 view details

Directions

  1. Sprinkle the bitter melons with the salt and place them in a colander for 30 minutes to drain.
  2. Rinse off the salt and dab the melon slices with paper towels to remove excess moisture.
  3. In a large mixing bowl, toss the melon slices with the remaining ingredients.
  4. Allow to stand for 10 minutes to let the flavors develop, then serve.
How good does this recipe look to you?
Touch Hearts to Rate

Add Recipe to

Add the recipe to which day?
« Today - Apr 03 »
Today - Apr 03
April 4 - 10
April 11 - 17
April 18 - 24
Please select a day
or Cancel
Loading... Adding to Planner

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 372g
Calories 58  
Calories from Fat 5 9%
Total Fat 0.63g 1%
Saturated Fat 0.08g 0%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 6990mg 291%
Potassium 708mg 20%
Total Carbs 12.58g 3%
Dietary Fiber 3.6g 12%
Sugars 7.85g 5%
Protein 2.71g 4%

Languages

Leave a review or comment