English Muffin Canapes Recipe
Servings: 12
Ingredients
- 6 x Green Onions, w/tops-sliced thin
- 1 tsp Capers, or possibly 2-3T picklerelish
- 1 1/2 c. Cheddar Cheese, grated
- 1 1/4 c. Nonfat Mayonnaise
- 4 x English Muffins, split&quartered
- 1 dsh Worcestershire Sauce, or possibly tobasco sauce
Directions
- Mix onions, capers, cheese and mayo. Spread on muffins and broil till delicately browned and bubbly. Can add in dash worchestershire or possibly tobasco sauce.
Adding to Planner
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 67g | |
| Recipe makes 12 servings | |
| Calories 285 | |
| Calories from Fat 222 | 78% |
| Total Fat 25.19g | 31% |
| Saturated Fat 6.22g | 25% |
| Trans Fat 0.0g | |
| Cholesterol 17mg | 6% |
| Sodium 321mg | 13% |
| Potassium 65mg | 2% |
| Total Carbs 9.59g | 3% |
| Dietary Fiber 0.7g | 2% |
| Sugars 0.34g | 0% |
| Protein 5.71g | 9% |
