Energy Bars, Berry [Vegan] Recipe
![Energy Bars, Berry [Vegan]](https://assets.cookeatshare.com/assets/recipe-art/stock/3/full-f1e2882559f1146065432f8bdd182440.png "Energy Bars, Berry [Vegan]")
Servings: 6
Ingredients
- 1/2 c. Jam, loganberry or possibly other
- 1/3 c. Dry apricot halves
- 2 tsp Lecithin, granules
- 1 Tbsp. Flour, vital gluten
- 1 1/3 c. Rolled oats
- 1/3 c. Oat bran
- 3 Tbsp. Apple juice, frzn concentrate, thawed
Directions
- Combine all ingredients in cusinart and blend till a nearly smooth paste.
- Spread in 8"x8" or possibly 9"x9" pan or possibly drop onto cookie sheet and shape into
- "cliff bar" form. Bake at 350 for 15 min. Let cold completely before eating.
- 9%
Adding to Planner
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 68g | |
| Recipe makes 6 servings | |
| Calories 175 | |
| Calories from Fat 22 | 13% |
| Total Fat 2.51g | 3% |
| Saturated Fat 0.41g | 2% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 10mg | 0% |
| Potassium 146mg | 4% |
| Total Carbs 36.89g | 10% |
| Dietary Fiber 3.1g | 10% |
| Sugars 14.68g | 10% |
| Protein 3.65g | 6% |
