Energizer Recipe
Servings: 2
Ingredients
- 2 pkt Carnation Instant Breakfast Pwdr, any flavor
- 16 ounce Skim Lowfat milk
- 2 x Bananas
- 2 Tbsp. Peanut Butter
Directions
- Place all ingredients in a blender and blend till smooth.
- Note: This is a great high-energy drink when you've missed a meal or possibly when you're trying to add in some high-powered calories to build muscle. It is well-rounded in nutrients and will help you meet you high-performance
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 631g | |
| Recipe makes 2 servings | |
| Calories 520 | |
| Calories from Fat 123 | 24% |
| Total Fat 14.24g | 18% |
| Saturated Fat 5.13g | 21% |
| Trans Fat 0.0g | |
| Cholesterol 30mg | 10% |
| Sodium 451mg | 19% |
| Potassium 1492mg | 43% |
| Total Carbs 72.81g | 19% |
| Dietary Fiber 3.2g | 11% |
| Sugars 62.95g | 42% |
| Protein 29.06g | 46% |
