Enchilada Stuffed Sweet Potatoes Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	potatoes 93.6g	ghee 6.4g	sea salt 1.0g	onion 48.0g	garlic 1.74g	sea salt 1.5g	grass-fed 151.2g	Total Per Serving	Total for Recipe
Protein (g)	1.47	0.02	0.0	0.53	0.11	0.0	30.59	32.71	196.26
Total Fat (g)	0.05	6.37	0.0	0.05	0.01	0.0	10.9	17.37	104.22
Carbohydrates (g)	18.83	0.0	0.0	4.48	0.58	0.0	0.08	23.97	143.82
Ash (g)	0.93	n/a	1.0	0.17	0.03	1.5	1.38	4.99	29.94
Calories (kcal)	80.496	56.064	0.0	19.2	2.593	0.0	220.747	379.1	2274.6
Starch (g)	11.84	n/a	n/a	0.0	n/a	n/a	n/a	11.84	71.04
Sucrose (g)	2.36	n/a	n/a	0.48	n/a	n/a	n/a	2.83	16.98
Glucose (dextrose) (g)	0.9	n/a	n/a	0.95	n/a	n/a	n/a	1.84	11.04
Fructose (g)	0.66	n/a	n/a	0.62	n/a	n/a	n/a	1.27	7.62
Lactose (g)	0.0	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Maltose (g)	0.0	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	72.33	0.02	0.0	42.77	1.02	0.0	108.24	224.39	1346.34
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	3.91	0.0	0.0	2.04	0.02	0.0	0.0	5.97	35.82
Galactose (g)	0.0	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	2.8	0.0	0.0	0.8	0.0	0.0	0.0	3.7	22.2
Calcium (mg)	28.08	0.256	0.24	11.04	3.149	0.36	16.632	59.757	358.542
Iron (mg)	0.57	0.0	0.0	0.1	0.03	0.0	4.2	4.91	29.46
Magnesium (mg)	23.4	0.0	0.01	4.8	0.435	0.015	31.751	60.411	362.466
Phosphorus (mg)	43.992	0.192	0.0	13.92	2.662	0.0	293.322	354.088	2124.528
Potassium (mg)	315.432	0.32	0.08	70.08	6.977	0.12	495.925	888.934	5333.604
Sodium (mg)	51.48	0.128	387.58	1.92	0.296	581.37	105.838	1128.611	6771.666
Zinc (mg)	0.28	0.0	0.0	0.08	0.02	0.0	6.94	7.33	43.98
Copper (mg)	0.14	0.0	0.0	0.019	0.005	0.0	0.212	0.377	2.262
Manganese (mg)	0.243	n/a	0.001	0.062	0.029	0.002	n/a	0.337	2.022
Selenium (mcg)	0.6	0.0	0.0	0.2	0.2	0.0	30.2	31.3	187.8
Vitamin A, IU (IU)	13279.032	n/a	0.0	0.96	0.157	0.0	0.0	13280.149	79680.894
Retinol (mcg)	0.0	52.736	0.0	0.0	0.0	0.0	0.0	52.736	316.416
Vitamin A, RAE (mcg_RAE)	663.624	53.76	0.0	0.0	0.0	0.0	0.0	717.384	4304.304
Beta Carotene (mcg)	7964.424	12.352	0.0	0.48	0.087	0.0	0.0	7977.343	47864.058
Vitamin E (mg)	0.24	0.18	0.0	0.01	0.0	0.0	0.29	0.72	4.32
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	1.92	0.278	0.0	0.0	2.198	13.188
Tocopherol, beta (mg)	0.01	n/a	n/a	0.0	n/a	n/a	n/a	0.01	0.06
Tocopherol, gamma (mg)	0.0	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	0.0	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	2.2	0.0	0.0	3.6	0.5	0.0	0.0	6.3	37.8
Thiamin (mg)	0.075	0.0	0.0	0.024	0.003	0.0	0.212	0.314	1.884
Riboflavin (mg)	0.056	0.001	0.0	0.014	0.002	0.0	0.378	0.451	2.706
Niacin (mg)	0.524	0.0	0.0	0.058	0.012	0.0	8.044	8.638	51.828
Pantothenic acid (mg)	0.749	n/a	0.0	0.058	0.01	0.0	n/a	0.817	4.902
Vitamin B-6 (mg)	0.197	0.0	0.0	0.058	0.022	0.0	0.575	0.85	5.1
Folate (mcg)	10.296	0.0	0.0	9.12	0.052	0.0	18.144	37.612	225.672
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	2.93	2.93	17.58
Choline (mg)	11.5	1.4	0.0	2.9	0.4	0.0	129.7	146.0	876.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.028	n/a	0.0	0.005	0.001	0.0	0.227	0.261	1.566
Threonine (g)	0.075	n/a	0.0	0.01	0.003	0.0	1.391	1.478	8.868
Isoleucine (g)	0.056	n/a	0.0	0.005	0.004	0.0	1.482	1.547	9.282
Leucine (g)	0.084	n/a	0.0	0.014	0.005	0.0	2.631	2.735	16.41
Lysine (g)	0.066	n/a	0.0	0.019	0.005	0.0	2.842	2.932	17.592
Methionine (g)	0.028	n/a	0.0	0.0	0.001	0.0	0.832	0.861	5.166
Cystine (g)	0.019	n/a	0.0	0.0	0.001	0.0	0.363	0.383	2.298
Phenylalanine (g)	0.084	n/a	0.0	0.014	0.003	0.0	1.3	1.402	8.412
Tyrosine (g)	0.028	n/a	0.0	0.005	0.001	0.0	1.043	1.078	6.468
Valine (g)	0.084	n/a	0.0	0.01	0.005	0.0	1.648	1.747	10.482
Arginine (g)	0.056	n/a	0.0	0.048	0.011	0.0	2.087	2.202	13.212
Histidine (g)	0.028	n/a	0.0	0.005	0.002	0.0	1.119	1.154	6.924
Alanine (g)	0.075	n/a	0.0	0.01	0.002	0.0	2.041	2.128	12.768
Aspartic acid (g)	0.356	n/a	0.0	0.043	0.009	0.0	2.994	3.401	20.406
Glutamic acid (g)	0.15	n/a	0.0	0.125	0.014	0.0	4.989	5.278	31.668
Glycine (g)	0.056	n/a	0.0	0.014	0.003	0.0	1.981	2.055	12.33
Proline (g)	0.047	n/a	0.0	0.005	0.002	0.0	1.572	1.626	9.756
Serine (g)	0.084	n/a	0.0	0.01	0.003	0.0	1.27	1.367	8.202
Cholesterol (mg)	0.0	16.384	0.0	0.0	0.0	0.0	83.158	99.542	597.252
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.019	3.963	0.0	0.019	0.002	0.0	4.415	8.417	50.502
Phytosterols (mg)	11.232	n/a	0.0	7.2	n/a	0.0	n/a	18.432	110.592
Monounsaturated Fat (g)	0.0	1.839	0.0	0.005	0.0	0.0	4.158	6.002	36.012
Polyunsaturated (g)	0.009	0.236	0.0	0.01	0.004	0.0	0.514	0.774	4.644