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Eggs And Ham On Toast With Cheese Sauce Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 Tbsp. vinegar salt
1 1/2 c. , (approx) cheese sauce (recipe follows)
1 dsh cayenne salt and freshly grnd pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		eggs
98.56g 		toast
100.0g 		ham
56.0g 		paprika
1.05g 		parsley
1.9g 		tomatoes
225.68g 		basil
1.13g 		butter
21.3g 		flour
11.72g 		milk
244.0g 		cream
30.0g 		nutmeg
2.25g 		cheddar cheese
132.0g 		Total Per Serving Total for Recipe
Protein (g) 12.4 9.4 9.87 0.15 0.06 1.99 0.04 0.18 1.21 8.22 0.62 0.0 32.87 77.0 77.0
Total Fat (g) 9.8 2.1 3.74 0.14 0.02 0.45 0.01 17.28 0.11 2.37 11.1 2.25 43.74 93.1 93.1
Carbohydrates (g) 0.76 48.7 1.22 0.59 0.12 8.85 0.03 0.01 8.94 12.18 0.84 0.0 1.69 83.92 83.92
Ash (g) 0.85 n/a n/a 0.07 0.04 1.13 0.02 0.45 0.06 1.83 0.14 0.0 5.19 9.77 9.77
Calories (kcal) 140.941 243.0 79.52 3.035 0.684 40.622 0.261 152.721 42.661 102.48 103.5 19.89 531.96 1461.274 1461.274
Starch (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.11 n/a n/a 0.01 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.32 0.43 0.43
Glucose (dextrose) (g) 0.21 n/a n/a 0.03 n/a 2.82 0.0 n/a n/a 0.0 n/a n/a n/a 3.06 3.06
Fructose (g) 0.11 n/a n/a 0.07 n/a 3.09 0.0 n/a n/a 0.0 n/a n/a n/a 3.27 3.27
Lactose (g) 0.11 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 12.69 n/a n/a 0.3 13.1 13.1
Maltose (g) 0.11 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.2 0.31 0.31
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 74.75 37.2 38.96 0.1 1.67 213.27 1.04 3.38 1.4 219.4 17.31 0.0 48.51 656.99 656.99
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.76 1.7 0.56 0.11 0.02 5.94 0.0 0.01 0.03 12.69 0.03 0.0 0.69 22.53 22.53
Galactose (g) 0.11 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.11 0.11
Dietary Fiber (g) 0.0 5.0 0.0 0.4 0.1 2.7 0.0 0.0 0.3 0.0 0.0 0.0 0.0 8.5 8.5
Calcium (mg) 52.237 193.0 3.92 1.859 2.622 22.568 2.005 5.112 1.758 290.36 19.5 0.0 951.72 1546.66 1546.66
Iron (mg) 1.8 3.12 0.49 0.25 0.12 0.61 0.04 0.0 0.54 0.07 0.01 0.0 0.9 7.95 7.95
Magnesium (mg) 11.827 42.0 10.08 1.943 0.95 24.825 0.725 0.426 2.578 26.84 2.1 0.0 36.96 161.254 161.254
Phosphorus (mg) 188.25 125.0 139.44 3.623 1.102 54.163 0.634 5.112 12.658 231.8 18.6 0.0 675.84 1456.221 1456.221
Potassium (mg) 132.07 202.0 169.12 24.612 10.526 534.862 3.342 5.112 12.54 366.0 22.5 0.0 129.36 1612.044 1612.044
Sodium (mg) 137.984 415.0 689.92 0.357 1.064 11.284 0.045 122.688 0.234 107.36 11.4 0.0 819.72 2317.057 2317.057
Zinc (mg) 1.09 1.22 1.08 0.04 0.02 0.38 0.01 0.02 0.08 1.02 0.07 0.0 4.11 9.15 9.15
Copper (mg) 0.099 0.16 0.056 0.006 0.003 0.135 0.004 0.0 0.016 0.024 0.003 n/a 0.04 0.547 0.547
Manganese (mg) 0.039 n/a n/a 0.009 0.003 0.248 0.013 0.0 0.08 0.0 0.0 n/a 0.013 0.405 0.405
Selenium (mcg) 31.2 31.8 13.3 0.0 0.0 0.0 0.0 0.2 4.0 8.1 0.2 0.0 18.3 107.1 107.1
Vitamin A, IU (IU) 479.987 n/a n/a 553.718 160.056 1879.914 59.755 532.287 0.0 478.24 441.0 0.0 1322.64 5907.597 5907.597
Retinol (mcg) 136.998 0.0 3.36 0.0 0.0 0.0 0.0 142.923 0.0 141.52 121.5 0.0 340.56 886.861 886.861
Vitamin A, RAE (mcg_RAE) 137.984 0.0 3.36 27.689 7.999 94.786 2.991 145.692 0.0 141.52 123.3 0.0 349.8 1035.12 1035.12
Beta Carotene (mcg) 9.856 2.0 0.0 290.63 96.026 1013.303 35.593 33.654 0.0 4.88 21.6 0.0 112.2 1619.741 1619.741
Vitamin E (mg) 0.96 0.49 0.12 0.31 0.01 1.22 0.01 0.49 0.01 0.02 0.32 0.0 0.38 4.36 4.36
Vitamin D (IU) 34.496 n/a n/a n/a n/a n/a n/a 11.928 n/a 126.88 15.6 n/a 15.84 204.744 204.744
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 5806.746 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5806.746 5806.746
Lutein + zeaxanthin (mcg) 326.234 95.0 0.0 138.149 105.659 277.586 64.003 0.0 2.11 0.0 0.0 0.0 0.0 1008.74 1008.74
Tocopherol, beta (mg) 0.02 n/a n/a 0.0 0.0 0.02 0.0 0.0 0.01 0.0 n/a n/a n/a 0.05 0.05
Tocopherol, gamma (mg) 0.49 n/a n/a 0.03 0.01 0.27 0.0 0.0 0.04 0.0 n/a n/a 0.0 0.85 0.85
Tocopherol, delta (mg) 0.02 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.02 0.02
Vitamin C (mg) 0.0 0.0 0.0 0.7 2.5 28.7 0.2 0.0 0.0 0.0 0.2 0.0 0.0 32.3 32.3
Thiamin (mg) 0.069 0.38 0.375 0.007 0.002 0.09 0.0 0.002 0.093 0.049 0.006 0.0 0.04 1.112 1.112
Riboflavin (mg) 0.473 0.29 0.118 0.018 0.002 0.045 0.001 0.006 0.057 0.464 0.033 0.0 0.502 2.009 2.009
Niacin (mg) 0.069 3.28 2.923 0.161 0.025 1.332 0.01 0.009 0.691 0.22 0.012 0.0 0.106 8.837 8.837
Pantothenic acid (mg) 1.419 n/a n/a 0.019 0.008 0.203 0.002 0.023 0.052 0.878 0.078 0.0 0.541 3.224 3.224
Vitamin B-6 (mg) 0.138 0.1 0.218 0.042 0.002 0.181 0.002 0.0 0.005 0.098 0.009 0.0 0.092 0.886 0.886
Folate (mcg) 46.323 59.0 1.68 1.113 2.888 33.852 0.77 0.639 21.448 12.2 1.2 0.0 23.76 204.873 204.873
Vitamin B-12 (mcg) 1.27 0.0 0.35 0.0 0.0 0.0 0.0 0.04 0.0 1.07 0.05 0.0 1.1 3.88 3.88
Choline (mg) 247.5 15.7 39.2 0.5 0.2 15.1 0.1 4.0 1.2 43.2 5.0 n/a 21.8 393.6 393.6
Folic acid (mcg) 0.0 29.0 0.0 0.0 0.0 0.0 0.0 0.0 18.049 0.0 0.0 0.0 0.0 47.049 47.049
Tryptophan (g) 0.168 n/a n/a n/a 0.001 0.023 0.0 0.002 0.015 0.098 0.009 0.0 0.422 0.738 0.738
Threonine (g) 0.552 n/a n/a n/a 0.002 0.068 0.001 0.009 0.033 0.22 0.027 0.0 1.175 2.086 2.086
Isoleucine (g) 0.66 n/a n/a n/a 0.002 0.045 0.001 0.011 0.042 0.464 0.036 0.0 2.046 3.307 3.307
Leucine (g) 1.074 n/a n/a n/a 0.004 0.068 0.002 0.017 0.083 0.927 0.06 0.0 3.155 5.39 5.39
Lysine (g) 0.897 n/a n/a n/a 0.003 0.068 0.001 0.015 0.027 0.708 0.048 0.0 2.732 4.499 4.499
Methionine (g) 0.375 n/a n/a n/a 0.001 0.023 0.0 0.004 0.021 0.195 0.015 0.0 0.858 1.492 1.492
Cystine (g) 0.266 n/a n/a n/a 0.0 0.023 0.0 0.002 0.026 0.293 0.006 0.0 0.172 0.788 0.788
Phenylalanine (g) 0.67 n/a n/a n/a 0.003 0.158 0.001 0.009 0.061 0.415 0.03 0.0 1.729 3.076 3.076
Tyrosine (g) 0.493 n/a n/a n/a 0.002 0.023 0.001 0.009 0.036 0.342 0.03 0.0 1.584 2.518 2.518
Valine (g) 0.848 n/a n/a n/a 0.003 0.045 0.001 0.013 0.049 0.537 0.042 0.0 2.191 3.729 3.729
Arginine (g) 0.808 n/a n/a n/a 0.002 0.045 0.001 0.006 0.049 0.244 0.021 0.0 1.241 2.418 2.418
Histidine (g) 0.306 n/a n/a n/a 0.001 0.023 0.001 0.004 0.027 0.195 0.018 0.0 1.148 1.723 1.723
Alanine (g) 0.729 n/a n/a n/a 0.004 0.068 0.001 0.006 0.039 0.268 0.021 0.0 0.924 2.061 2.061
Aspartic acid (g) 1.311 n/a n/a n/a 0.006 0.316 0.003 0.013 0.052 0.756 0.048 0.0 2.112 4.616 4.616
Glutamic acid (g) 1.656 n/a n/a n/a 0.005 0.97 0.003 0.038 0.408 1.903 0.129 0.0 8.039 13.151 13.151
Glycine (g) 0.424 n/a n/a n/a 0.003 0.045 0.001 0.004 0.043 0.146 0.012 0.0 0.568 1.247 1.247
Proline (g) 0.503 n/a n/a n/a 0.004 0.045 0.001 0.017 0.141 0.878 0.06 0.0 3.709 5.358 5.358
Serine (g) 0.956 n/a n/a n/a 0.003 0.068 0.001 0.011 0.061 0.512 0.033 0.0 1.927 3.572 3.572
Cholesterol (mg) 416.909 0.0 28.56 0.0 0.0 0.0 0.0 45.795 0.0 12.2 41.1 0.0 138.6 683.164 683.164
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 3.055 0.31 1.198 0.022 0.002 0.068 0.0 10.942 0.019 1.537 6.909 2.025 27.839 53.927 53.927
Phytosterols (mg) n/a n/a n/a 1.838 0.095 15.798 n/a n/a n/a n/a n/a 0.0 n/a 17.73 17.73
Monounsaturated Fat (g) 3.755 0.31 1.719 0.013 0.006 0.068 0.001 4.477 0.011 0.683 3.207 0.108 12.395 26.752 26.752
Polyunsaturated (g) 1.34 0.91 0.442 0.087 0.002 0.181 0.004 0.648 0.048 0.098 0.411 0.0 1.241 5.412 5.412