Eggplant Stew Recipe
Servings: 1
Ingredients
- 1 x Eggplant
- 2 can Stewed tomatoes Minced onion
- 1 x Garlic clove
- 1/2 tsp Smoke flavoring
- 1 pkt Frzn corn
Directions
- Peel and cube eggplant. Water saute/fry onion and garlic till tender. Add in eggplant and tomatoes. Heat till eggplant is tender, then add in the corn and smoke flavoring. Heat through and serve. Great warm or possibly cool!
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 1613g | |
| Calories 591 | |
| Calories from Fat 40 | 7% |
| Total Fat 4.75g | 6% |
| Saturated Fat 0.74g | 3% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 2130mg | 89% |
| Potassium 3448mg | 99% |
| Total Carbs 140.02g | 37% |
| Dietary Fiber 28.2g | 94% |
| Sugars 49.5g | 33% |
| Protein 21.19g | 34% |
