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Eggplant and Peas Stew Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 tsp Kalonji (aka black cumin seeds, can substitute caraway seeds)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		onions
33.75g 		garlic
2.61g 		ginger root
0.26g 		cumin
0.07g 		allspice
0.12g 		salt
0.38g 		cayenne pepper
0.11g 		eggplant
88.07g 		chickpeas
54.38g 		peas
6.89g 		tomatoes sauce
56.7g 		tomatoes
63.75g 		olive oil
6.75g 		Total Per Serving Total for Recipe
Protein (g) 0.37 0.17 0.0 0.01 0.01 0.0 0.01 0.89 2.69 0.37 0.75 0.58 0.0 5.86 46.88
Total Fat (g) 0.03 0.01 0.0 0.01 0.01 0.0 0.02 0.17 0.62 0.03 0.1 0.12 6.75 7.88 63.04
Carbohydrates (g) 3.15 0.86 0.05 0.03 0.09 0.0 0.06 5.02 12.29 1.0 3.05 3.95 0.0 29.55 236.4
Ash (g) 0.12 0.04 0.0 0.01 0.01 0.37 0.01 0.62 0.88 0.06 1.13 0.75 0.0 3.98 31.84
Calories (kcal) 13.5 3.889 0.205 0.248 0.312 0.0 0.358 21.137 64.706 5.579 13.608 16.575 59.67 199.787 1598.296
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.33 n/a n/a n/a n/a n/a n/a n/a n/a 0.34 0.15 0.01 n/a 0.84 6.72
Glucose (dextrose) (g) 0.66 n/a n/a n/a n/a n/a n/a n/a n/a 0.01 1.32 1.04 n/a 3.03 24.24
Fructose (g) 0.44 n/a n/a n/a n/a n/a n/a n/a n/a 0.03 0.94 1.2 n/a 2.6 20.8
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.0 0.0 n/a 0.01 0.08
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 30.07 1.53 0.2 0.01 0.01 0.0 0.01 81.39 37.89 5.43 51.67 58.36 0.0 266.56 2132.48
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.43 0.03 0.0 0.0 n/a 0.0 0.01 2.07 n/a 0.39 2.41 2.24 0.0 8.59 68.72
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.6 0.1 0.0 0.0 0.0 0.0 0.0 3.0 2.4 0.4 0.9 0.6 0.0 7.9 63.2
Calcium (mg) 7.763 4.724 0.041 0.617 0.785 0.09 0.167 7.926 17.4 1.722 7.371 21.675 0.068 70.348 562.784
Iron (mg) 0.07 0.04 0.0 0.04 0.01 0.0 0.01 0.21 0.73 0.1 0.58 0.85 0.04 2.69 21.52
Magnesium (mg) 3.375 0.653 0.11 0.242 0.16 0.004 0.171 12.33 15.769 2.273 9.072 7.65 0.0 51.809 414.472
Phosphorus (mg) 9.788 3.993 0.087 0.331 0.134 0.0 0.33 22.018 48.938 7.439 14.742 12.75 0.0 120.548 964.384
Potassium (mg) 49.275 10.466 1.061 1.185 1.24 0.03 2.266 202.564 93.525 16.806 187.677 131.963 0.068 698.124 5584.992
Sodium (mg) 1.35 0.444 0.033 0.111 0.091 145.343 0.034 1.761 162.581 0.344 297.108 140.888 0.135 750.223 6001.784
Zinc (mg) 0.06 0.03 0.0 0.0 0.0 0.0 0.0 0.14 0.58 0.09 0.11 0.11 0.0 1.12 8.96
Copper (mg) 0.014 0.008 0.001 0.001 0.001 0.0 0.0 0.07 0.092 0.012 0.068 0.07 0.0 0.337 2.696
Manganese (mg) 0.044 0.044 0.001 0.002 0.003 0.0 0.002 0.22 0.326 0.028 0.062 0.038 0.0 0.772 6.176
Selenium (mcg) 0.2 0.4 0.0 0.0 0.0 0.0 0.0 0.3 1.5 0.1 0.1 0.4 0.0 3.0 24.0
Vitamin A, IU (IU) 0.675 0.235 0.0 0.841 0.641 0.0 46.811 23.779 11.419 52.689 245.511 109.65 0.0 492.252 3938.016
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.042 0.032 0.0 2.341 0.881 0.544 2.617 12.474 5.738 0.0 24.669 197.352
Beta Carotene (mcg) 0.338 0.131 0.0 0.505 n/a 0.0 24.57 14.091 6.525 30.925 146.853 65.663 0.0 289.6 2316.8
Vitamin E (mg) 0.01 0.0 0.0 0.0 n/a 0.0 0.03 0.26 n/a 0.01 0.81 0.53 0.97 2.62 20.96
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 7926.093 2606.1 0.0 10532.193 84257.544
Lutein + zeaxanthin (mcg) 1.35 0.418 0.0 0.297 n/a 0.0 14.802 0.0 0.0 170.603 13.041 80.325 0.0 280.835 2246.68
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.01 0.0 0.01 0.02 0.16
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.07 0.06 0.13 0.06 0.31 2.48
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 2.5 0.8 0.0 0.0 0.0 0.0 0.1 1.9 2.1 2.8 4.0 5.0 0.0 19.2 153.6
Thiamin (mg) 0.017 0.005 0.0 0.0 0.0 0.0 0.0 0.035 0.016 0.019 0.011 0.032 0.0 0.136 1.088
Riboflavin (mg) 0.01 0.003 0.0 0.0 0.0 0.0 0.001 0.035 0.016 0.009 0.04 0.026 0.0 0.14 1.12
Niacin (mg) 0.041 0.018 0.002 0.003 0.003 0.0 0.01 0.572 0.076 0.144 0.556 0.453 0.0 1.878 15.024
Pantothenic acid (mg) 0.041 0.016 0.001 n/a n/a 0.0 n/a 0.247 0.163 0.007 0.176 0.07 0.0 0.719 5.752
Vitamin B-6 (mg) 0.041 0.032 0.0 0.0 0.0 0.0 0.003 0.07 0.256 0.012 0.057 0.013 0.0 0.484 3.872
Folate (mcg) 6.413 0.078 0.028 0.007 0.043 0.0 0.119 19.376 36.431 4.477 6.237 3.188 0.0 76.396 611.168
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 2.1 0.6 0.1 0.0 n/a 0.0 0.1 6.1 17.7 2.0 5.6 6.6 0.0 40.8 326.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.003 0.002 0.0 n/a n/a 0.0 n/a 0.009 0.027 0.003 0.006 0.006 0.0 0.056 0.448
Threonine (g) 0.007 0.004 0.0 n/a n/a 0.0 n/a 0.035 0.098 0.014 0.023 0.013 0.0 0.193 1.544
Isoleucine (g) 0.003 0.006 0.0 n/a n/a 0.0 n/a 0.044 0.114 0.014 0.017 0.013 0.0 0.211 1.688
Leucine (g) 0.01 0.008 0.0 n/a n/a 0.0 n/a 0.053 0.19 0.022 0.023 0.026 0.0 0.332 2.656
Lysine (g) 0.014 0.007 0.0 n/a n/a 0.0 n/a 0.044 0.179 0.022 0.023 0.026 0.0 0.314 2.512
Methionine (g) 0.0 0.002 0.0 n/a n/a 0.0 n/a 0.009 0.038 0.006 0.006 0.006 0.0 0.067 0.536
Cystine (g) 0.0 0.002 0.0 n/a n/a 0.0 n/a 0.009 0.038 0.002 0.006 0.006 0.0 0.063 0.504
Phenylalanine (g) 0.01 0.005 0.0 n/a n/a 0.0 n/a 0.035 0.147 0.014 0.057 0.019 0.0 0.287 2.296
Tyrosine (g) 0.003 0.002 0.0 n/a n/a 0.0 n/a 0.026 0.065 0.008 0.011 0.013 0.0 0.129 1.032
Valine (g) 0.007 0.008 0.0 n/a n/a 0.0 n/a 0.044 0.114 0.017 0.017 0.019 0.0 0.225 1.8
Arginine (g) 0.034 0.016 0.0 n/a n/a 0.0 n/a 0.053 0.256 0.03 0.017 0.013 0.0 0.418 3.344
Histidine (g) 0.003 0.003 0.0 n/a n/a 0.0 n/a 0.018 0.076 0.008 0.011 0.006 0.0 0.125 1.0
Alanine (g) 0.007 0.003 0.0 n/a n/a 0.0 n/a 0.044 0.114 0.017 0.023 0.019 0.0 0.227 1.816
Aspartic acid (g) 0.03 0.013 0.001 n/a n/a 0.0 n/a 0.141 0.315 0.034 0.113 0.083 0.0 0.731 5.848
Glutamic acid (g) 0.088 0.021 0.0 n/a n/a 0.0 n/a 0.167 0.473 0.051 0.369 0.223 0.0 1.392 11.136
Glycine (g) 0.01 0.005 0.0 n/a n/a 0.0 n/a 0.035 0.114 0.012 0.017 0.013 0.0 0.207 1.656
Proline (g) 0.003 0.003 0.0 n/a n/a 0.0 n/a 0.035 0.109 0.012 0.011 0.013 0.0 0.186 1.488
Serine (g) 0.007 0.005 0.0 n/a n/a 0.0 n/a 0.035 0.136 0.012 0.023 0.019 0.0 0.237 1.896
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.014 0.002 0.001 0.001 0.003 0.0 0.004 0.026 0.065 0.005 0.017 0.019 0.932 1.089 8.712
Phytosterols (mg) 5.063 n/a 0.038 0.045 0.072 0.0 0.093 6.165 n/a n/a n/a n/a 14.918 26.394 211.152
Monounsaturated Fat (g) 0.003 0.0 0.0 0.009 0.001 0.0 0.003 0.018 0.141 0.003 0.017 0.019 4.925 5.14 41.12
Polyunsaturated (g) 0.007 0.007 0.0 0.002 0.003 0.0 0.009 0.07 0.277 0.013 0.04 0.051 0.71 1.19 9.52